Day 22 Sat
Thanks Dr.D. I didnt know about the greater shutdown if taken at night. With ergo, I was taking 10mg at 7, 10 at 3 and 10 at 11. Now I will take mdiene at 7,11,3 and 6 --4mg each dose for the next 2 weeks and cut back to 8 mg ed in the third week (also drop 4AD in the third week).
Today I did chest. Very good workout, very heavy, new personal best lifts flat bb bench. My old workout partner was in town, he couldnt believe how much stronger I am than a month ago. He is cutting and losing strength steadily. Tomorrow will be legs. Thanks to everyone following along thus far.