erase 3 times a day

[mikaveli06]

been doing morning, lunch, dinner, or would morning, early afternoon and before bed be more effective

 

[nattydisaster]

Equally effective really. The only reason for 2 AM and 1 PM is generally people have higher hormone levels in the morning (cortisol and testosterone mostly). But 3x per day will work just as well

Sometimes I do it once per day because I am lazy about taking stuff...and it still works great

 

[Boatcop1]

Yeah I only take 1 a day with my TCF1. kinda bummed comming up to the 8 week mark. time for a beak but it's been great. love this stuff.

 

[AE14]

I am at about week 5, and this stuff is great. I have been doing 3 per day for about 2 weeks, and added in AT2. Awesome...will always have it on hand