Greetings-
Thanks to GL, I was selected to test Epithin-E.
A little about me:
42 years old
5'11, 238lbs, Bf: 15%
Lifting experience: On/off the past 25 years, hard the past 2 years
Supplement experience: Just the basics, though I did use Cissus-Drol by GL with very good results about 2 months ago
My Cycle:
I will pulse Epithin-E on workout days only and this will be done as I try to "cut". I typically workout every other day, so in a perfect world, I would take it 3 times one week, 4 the next. This will last 8 weeks and I'm hoping for minimal shutdown and side-effects. I also will do my best to keep my calories right around 2500 per day. I'm not going to monitor fat/carb/protein ratios, my focus will be on total calories in. With that said, I do try to eat clean and I am sensitive to carbs, so I try not to over do it.
Daily
Bulk Cissus (joints)
Guggul (skin)
Fish Oil (health)
Sesathin (health)
High Potency Anti-Oxidants (health)
Resveratrol (health)
Non-Workout days
DHEA 25-50mg
ZMA
Cycle Support or other liver support
Workout days
-Xtend (BCAA)
-Protein Drink post-workout
Cycle Dosage
Week 1 20, 30, 30
Week 2 30 x 4
Week 3 30 x 3
Week 4 40 x 4
Week 5 40 x 3
Week 6 40 x 4
Week 7 30 x 3
Week 8 20 x 4
This will be taken Pre & Post workout
Workout Schedule:
I try to workout everyother day, splitting between legs/back/bicep and chest/shoulders/triceps. Cardio is usually done at the end of the workout. I like to lift heavy, but my shoulders don't, so I try to keep my lifts in the 8-12 range though once or twice a month I will go real heavy just to see where I'm at.
I will monitor the following:
Mood
Strength
Weight
Acne/appearance
Joints
Energy/Lethargy
Sleep
For Strength, the bench press is what I'll track. Last time I went heavy, I did 275lbs x 7.
I hope to lean out and get stronger. Is that asking too much? We'll see I guess.
Thanks to GL, I was selected to test Epithin-E.
A little about me:
42 years old
5'11, 238lbs, Bf: 15%
Lifting experience: On/off the past 25 years, hard the past 2 years
Supplement experience: Just the basics, though I did use Cissus-Drol by GL with very good results about 2 months ago
My Cycle:
I will pulse Epithin-E on workout days only and this will be done as I try to "cut". I typically workout every other day, so in a perfect world, I would take it 3 times one week, 4 the next. This will last 8 weeks and I'm hoping for minimal shutdown and side-effects. I also will do my best to keep my calories right around 2500 per day. I'm not going to monitor fat/carb/protein ratios, my focus will be on total calories in. With that said, I do try to eat clean and I am sensitive to carbs, so I try not to over do it.
Daily
Bulk Cissus (joints)
Guggul (skin)
Fish Oil (health)
Sesathin (health)
High Potency Anti-Oxidants (health)
Resveratrol (health)
Non-Workout days
DHEA 25-50mg
ZMA
Cycle Support or other liver support
Workout days
-Xtend (BCAA)
-Protein Drink post-workout
Cycle Dosage
Week 1 20, 30, 30
Week 2 30 x 4
Week 3 30 x 3
Week 4 40 x 4
Week 5 40 x 3
Week 6 40 x 4
Week 7 30 x 3
Week 8 20 x 4
This will be taken Pre & Post workout
Workout Schedule:
I try to workout everyother day, splitting between legs/back/bicep and chest/shoulders/triceps. Cardio is usually done at the end of the workout. I like to lift heavy, but my shoulders don't, so I try to keep my lifts in the 8-12 range though once or twice a month I will go real heavy just to see where I'm at.
I will monitor the following:
Mood
Strength
Weight
Acne/appearance
Joints
Energy/Lethargy
Sleep
For Strength, the bench press is what I'll track. Last time I went heavy, I did 275lbs x 7.
I hope to lean out and get stronger. Is that asking too much? We'll see I guess.