There are many MANY posts regarding the support supps and dosage for this product. I suggest checking out the steroid section or using the search feature on this site.
If you're in too much of a hurry to read all of the info that's out there yourself, you may not be ready for this product.
Anabolic Innovations' Cycle Support and Post Cycle Support were designed with Havoc/Epistane in mind. The rest is up to you.