Epistane/Zol Cycle Critique

rdj6107

Member
6'2"
255lbs
17% BF
35yrs of age

week 1 EPI 20mg ZOL 100mg
week 2 EPI 30mg ZOL 150mg
week 3 EPI 30mg ZOL 200mg
week 4 EPI 40mg ZOL 200mg
week 5 EPI 40mg

(the ZOL is coming from a bottle of prostan & mega that i still have, i have seen good feed back from furazadrol but didnt want to waste the bottles already in my cabinet)

1. is running it at these dosages for this length OK?

taking cycle support twice a day with some extra taurine (5-6g) also taking fish oil & seamin with meals

2. 30 min carido in the AM on an empty stomach. supplenment 8-10g BCAA, 2g acetyl L-carnitine, 1 g L-Tyrosine, 2.5 yohimbine HCL, before cardio session. after session i have 1 scoop of whey in water w/ 5g of glutamine to hold me while i take a shower then 2 lean turkey patties on whole wheat bun & 2 slices of fat free cheese.

3. daily calorie intake is about 3100 calories.
pro - 360g carbs - 280g fat - 70g
(toying with the idea of 5 days at this then having 2 low carbs days of 100-125g then back up to 280g)

4. after my workouts i walk on the treadmill for 15-20 min. cardio/cool down. i take 8-10 BCAA before jumping on the machine. afterwhich i intake 400mg ALA, 5g glutamine, 40g of whey 25g of maltodextrin & cup of applesauce (20g of carbs).

5. i am dropping my creatine usage, my caffeine usage, and my tribulus usage. saving for post cycle therapy. BUTneed input on whether to keep taking my ZMA, arginine, & GABA at bedtime.

6. post cycle therapy will have nolva, wk1-40mg, wk2-40mg, wk3-20mg, wk4-20mg. rebound reloaded, fenugeek, cycle support.

if am missing anything or over doing anything, and feedback will be appreicated. thanks in advance.
 
1. Dosages for that length should be fine.Your epistane looks fine. I know nothing of ZOL.

2. Sounds good - you cutting then?

3. Might want to up your calories a little, protein while on cycle.

4. Cool down sounds fine. Just get lots of rest 8 - 10hrs night & lots of calores, clean.

5. Sounds good. I know of no reason why you would want to stop your gaba etc at bedtime, maybe someone else does.

6. Sounds good - Good AI needed for PCT and post PCT. Also in addition to Cycle Support I think Post Cycle Support would be good. Definitely get a good AI like Formestane / Eform.

Search for Neoborns Epistane FAQ Q and A baby! for more reading.
 
1. ZOL is a combination of prostanozol & mega zol. i am using both because i don't have enough of 1 to do the cycle i am planning but enough of both so that i dont have to go out and spend $$$$.

2. yes i am trying to lean out.

5. zma, gaba, & arginine are all supplements that benefit someone going the all natural way but since i am introducing the level of PH to the body, i wasnt sure if it would be counterprodcutive or too much strain on my system.

thanks for your imput neo
 
everything looks G.

is this your first cycle? if it is then go as planned if not i would look to up the epi dose esp for a 250+ but it may suit you fine since you arent bulking.
 
You must log in or register to reply here.
Back
Top