EPIC workout videos

BigMikeC said:
I like flat wrestling shoes And for leg day my military boots. Matty you'll love EPIC bro. Lets see some EPIC vids
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You know exactly what's up! I use my combat boots as well. Ex soldier?
 
My training partner could use some epic too, he isn't getting any of mine:) Here is his last set of squats at 335 today.
[video=youtube;z6y29uqJEAM]http://www.youtube.com/watch?v=z6y29uqJEAM&feature=youtu.be[/video]
 
Nah I just wage war in the gym :sasmokin:
 
BigMikeC said:
I like flat wrestling shoes And for leg day my military boots. Matty you'll love EPIC bro. Lets see some EPIC vids
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We will work on getting some up tomorow
 
Ok...hit a PR on Deadlifts today. I'm hesitant to claim it bc I had a spot at the chin but never the less it was a trying lift. Airborne I was not prepared and forgot my Vibrams but ill try to get them next time.

585x1 Deadlift

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Wilpit said:
Ok...hit a PR on Deadlifts today. I'm hesitant to claim it bc I had a spot at the chin but never the less it was a trying lift. Airborne I was not prepared and forgot my Vibrams but ill try to get them next time.

585x1 Deadlift

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Looked good!
 
Wilpit said:
Ok...hit a PR on Deadlifts today. I'm hesitant to claim it bc I had a spot at the chin but never the less it was a trying lift. Airborne I was not prepared and forgot my Vibrams but ill try to get them next time.

585x1 Deadlift

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Nice lift man...motivation for me.tomorow. Depending on how.i feel i may go for a 1 rep max deadlift tomorow wont be near you or airborns numbers maybe mid 4s though
 
mattys4 said:
Nice lift man...motivation for me.tomorow. Depending on how.i feel i may go for a 1 rep max deadlift tomorow wont be near you or airborns numbers maybe mid 4s though
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Go for it man. I was not motivated today but I just decided to put my tampon in and give it a try. So hopefully we will see a video tomorrow.
 
Hell Yeah Wilpit! Good pull!
 
Awesome pull! Super jealous
 
I'll get some up soon... I'm down due to an allergic reaction on test... Must have a bad vial
 
Wilpit said:
Lol I don't have a 645+lb Raw Deadlift....yet lol...so that's all you
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You guys are monsters...i punked out of a new pr on deads yesterday but i got a 415 pull on video ill post shortly
 
Yesterday I did deficit pulls for the first time... It's gonna help get my 700 again.
 
Airborne42 said:
Yesterday I did deficit pulls for the first time... It's gonna help get my 700 again.
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Jesus here i am happy with 545 haha. Yesterday for me was working on explosiveness.
 
oogaly_boogal said:
Jesus here i am happy with 545 haha. Yesterday for me was working on explosiveness.
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Haha yea I've only been deadlifting for about 5 months I believe EVER X-D I pulled a 700 raw and havnt hit it since. Coach says to DL heavy 2 times a month at most. Then focus on other stuff like rack pulls, deficit pulls. Goodmornings will help you a lot! You should be able to goodmorning half the weight of what you squat. Me I work with 405 which is more then half my squat
 
415 deadlift
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375x5
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A2G Frt squats
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Airborne42 said:
Haha yea I've only been deadlifting for about 5 months I believe EVER X-D I pulled a 700 raw and havnt hit it since. Coach says to DL heavy 2 times a month at most. Then focus on other stuff like rack pulls, deficit pulls. Goodmornings will help you a lot! You should be able to goodmorning half the weight of what you squat. Me I work with 405 which is more then half my squat
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Looks like I need to toss those in. I have always hated good mornings haha
 
[video]https://plus.google.com/u/0/114867129241430632680/posts/9SuxMTTi6rM[/video]

Hurt my back so I couldn't go as heavy as I'd like ...But I still made it pretty EPIC. Mad drop sets... I was sore as hell the next day! I filmed clips from the whole workout if you guys want to see that
 
Wilpit said:
Clean Deadlift man, you got more you in for sure
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Ya I just punked out when I tried for a PR...still not recovered from all the traveling
 
BigMikeC said:
[video]https://plus.google.com/u/0/114867129241430632680/posts/9SuxMTTi6rM[/video]

Hurt my back so I couldn't go as heavy as I'd like ...But I still made it pretty EPIC. Mad drop sets... I was sore as hell the next day! I filmed clips from the whole workout if you guys want to see that
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Couldnt see the video
 
lets run it through the end of this week across all boards i will post in the ammo dump too so hopefully everyone can get the word out.
 
Gettin a pull on Thursday... Maybe squats today
 
This was after 40 Min of non stop boxing drills, mad tired wanting to throw up. Then did 135x30, 225x20, 275x10 then just try to rep out the 315 and for it for 8. I never rep out 315 but I figured I would try today. Was dying before I started that 315 so I feel good about it. I think this is a PR for 315 bc I never rep over 5 reps I believe.

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Wilpit said:
This was after 40 Min of non stop boxing drills, mad tired wanting to throw up. Then did 135x30, 225x20, 275x10 then just try to rep out the 315 and for it for 8. I never rep out 315 but I figured I would try today. Was dying before I started that 315 so I feel good about it. I think this is a PR for 315 bc I never rep over 5 reps I believe.

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Beast lift man
 
Anyone who has not posted up an EPIC video, you have just a couple days left to get them in and get a bottle of EPIC.
 
Heres just a clip.
Back during my bulk. Sorry for looking like a fatty ;)
[video=youtube;mNRB_JsH_Y0]http://www.youtube.com/watch?v=mNRB_JsH_Y0&feature=youtu.be[/video]
 
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