What’s going on fellow brothers/sisters in iron? I will be logging my Msten/Epi/Tren cycle. A little background; I’ve been lifting/bodybuilding since I was 16, and I’m 32 now. I’ve been competing in bodybuilding since 2011 and in June 2013 I earned my NABBA pro card. It may not be NPC, but a big deal for me. I have multiple cycles under my belt which include; M1T, Halo, 11-Oxo, Ultradrol, Ultradrol and Dienzone, Mechabol.
Stats:
Age: 32
Weight: 195 lbs.
Height: 5'10"
BF%: Don't know, just judge by the mirror
Training:
For years I’ve always trained 4-5 days a week, training each body part once a week. Due to all the research that I do, and following my man crush, Ben Pakulski, I found that stimulating the muscles more frequently have produced better results. With that being said, I pretty much follow a Push, Pull, Leg split. I train Monday, Tuesday, OFF Wednesday, Thursday, Friday, Saturday and OFF Sunday. I just rotate between Push, Pull, and Legs. By doing this it allows me to train each muscle every 4 days. I’ll be incorporating HIIT Cardio on my off days, which will either be sled pushes or resistance bike. Now due to my profession in Law Enforcement, there may be times to where I can't follow the training schedule exactly. But I will always make sure to smash 5 training sessions a week.
Nutrition:
I follow the Carb Backloading protocol, which I’ve been doing for approx. 2 years now, and absolutely love it. I will be eating roughly 3400 calories on training days and roughly 3000 calories on non-training days. Every Monday I will be having an epic refeed meal for dinner, which I will post a pic of every time. P: 300, C: 370, F: 80
Cycle:
Blackstone Labs Msten- 10/20/20/30/30/0/0/0/0
IBE Epistane- 0/0/0/0/50/50/50/50/50
Assault Labs NanoTren- 60/60/90/90/90/90/90/90/90
Dermacrine: 3-4 Pumps ED
Inhibit- P: 2 Caps ED
Elim1nate: 50 mg E3D
Cycle Assist
Milk Thistle
PCT:
Nolva- 20/20/10/10
DAA
Elim1nate: 50 mg ED
EP1C
Lecheek Nutrition Mass HGH: 3 Caps ED
LGI SecretABridge: 3 Caps ED
UspLabs Compound 20 (Original Version): 6 Caps ED
Enhanced Body Formulations RECOMPADROL: 6 Caps ED
Staples:
Optimum Nutrition Multi
Controlled Labs Multi + Greens
Glucosamine & Chondroitin w/ MSM
Fish Oil
BCAA’s
ALA
Chromium Picolinate
**I wanna thank eddieaz and Dma378 for the advice on the cycle**
Stats:
Age: 32
Weight: 195 lbs.
Height: 5'10"
BF%: Don't know, just judge by the mirror
Training:
For years I’ve always trained 4-5 days a week, training each body part once a week. Due to all the research that I do, and following my man crush, Ben Pakulski, I found that stimulating the muscles more frequently have produced better results. With that being said, I pretty much follow a Push, Pull, Leg split. I train Monday, Tuesday, OFF Wednesday, Thursday, Friday, Saturday and OFF Sunday. I just rotate between Push, Pull, and Legs. By doing this it allows me to train each muscle every 4 days. I’ll be incorporating HIIT Cardio on my off days, which will either be sled pushes or resistance bike. Now due to my profession in Law Enforcement, there may be times to where I can't follow the training schedule exactly. But I will always make sure to smash 5 training sessions a week.
Nutrition:
I follow the Carb Backloading protocol, which I’ve been doing for approx. 2 years now, and absolutely love it. I will be eating roughly 3400 calories on training days and roughly 3000 calories on non-training days. Every Monday I will be having an epic refeed meal for dinner, which I will post a pic of every time. P: 300, C: 370, F: 80
Cycle:
Blackstone Labs Msten- 10/20/20/30/30/0/0/0/0
IBE Epistane- 0/0/0/0/50/50/50/50/50
Assault Labs NanoTren- 60/60/90/90/90/90/90/90/90
Dermacrine: 3-4 Pumps ED
Inhibit- P: 2 Caps ED
Elim1nate: 50 mg E3D
Cycle Assist
Milk Thistle
PCT:
Nolva- 20/20/10/10
DAA
Elim1nate: 50 mg ED
EP1C
Lecheek Nutrition Mass HGH: 3 Caps ED
LGI SecretABridge: 3 Caps ED
UspLabs Compound 20 (Original Version): 6 Caps ED
Enhanced Body Formulations RECOMPADROL: 6 Caps ED
Staples:
Optimum Nutrition Multi
Controlled Labs Multi + Greens
Glucosamine & Chondroitin w/ MSM
Fish Oil
BCAA’s
ALA
Chromium Picolinate
**I wanna thank eddieaz and Dma378 for the advice on the cycle**