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Epi cycle to bridge SD time to get shredded and JACKED

day 26
was very lethargic all day and slept in and missed the gym :( o well i'm gonna pick back up on monday.
 
day 28

Workout
Chest
Bench Press- 225x8, 255x6, 295x4, 315x3, 345x2, 365x1 (almost got this but if I did lower reps on the other sets would have defn got it), 225x14
Pec Dec-180, 3x8
Machine flye- 220x8, 250x8, 285x8
Machine Press-250x8, 280x8, 295x8
One arm tricep pressdown-50lbs, 3x8
abs- no abs yet, still takin it ez so i dont strain em again


Size-220 (+17lbs), 3 lbs from starting goal and 1 week of SD left :)

Strength- through the roof, saw some numbers I havent seen in a while

Sides-serious back pumps threw in some taurine today, minor acne on chest
Libido-still doin great
 
Awesome man! Sounds like its going as planned.
You've got +5 lbs in 5 days! 223 no problem. Sounds more like 225+ by the end.

So what program do you have to edit pictures? I may be able to help you. I was able to change the size of my pictures.
 
Oh yeah... that program kinda sucks. For some reason, you can't change the size in WPG. If you have photoshop or some other program its easy.
Or you can download a free picture editor like Invalid Link Removed
Or,
an online picture editor like
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good luck!
 
day 29
Workout
Back
Bent bb rows(smith mach)- 185x8, 225x8,245x8, 265x6(PR, could have defn done 275 tho)
Cable rows- 240x8,280x8,300x8 (PR)
Dual arm lat pull down-50x8, 70x8, 80x8
Face rows-95x8,85x8,85x8
Rope rows from bottom cable- 95x8,85x8, 85x8

Strength-Defn up, set two PR's today. Noticed insane pumps in my forearms as well almost debilitating.

size-221.5 (+18.5lbs), no idea how or why but im gaining weight superfast now, still eating a whole lot esp carbs (sd is a carb monster!!!)

BF- looks like it may have gone up a tad from when I started, measurement around stomach is up about 1/8" but id guess i gained about .5%bf or so so far.

Sides- acne on chest, back pumps, forearm pumps, and some lethargy

Libido-still goin strong here :)
 
day 30
Off day from the gym

size-222.5lbs

***question, im debating adding one more week of SD and seeing if I can bulk up to 230-235, do you guys think this would be too risky of an idea? Should I just continue for 5 more days and go into PCT?
 
bump

question, im debating adding one more week of SD and seeing if I can bulk up to 230-235, do you guys think this would be too risky of an idea? Should I just continue for 5 more days and go into PCT?
 
Kinda depends on how you are feeling, how shut down you are currently and how long you don't mind it taking for you to recover.
 
right now I dont feel shut down at all, I would be ok with it takin about a week to recover. I have animal stack (natty test booster) and nolva to help get it back fast
 
day 31
workout
shoulder/bis
Seated military press (smith mach)- 135lbsx10,185x8, 225x8, 255x8, 275x5 (PR)
Barbell curl
superset w/ Reverse grip standing press-135lbs, 4x6 ss w/ 4x6
Arnold Press-60x8,65x8,70x8
Laying cable curls (single arm)- 50lbsx8, 50x8
Standing cable curl from top- 4x50reps, 35lbs
Delt raises front/side- 25x8,30x8,35x8

Strength- really good today set a PR on military press which was my initial goal starting this cycle

Size-223.5 (initial goal met +20lbs from start)

Sides- some acne on chest still, back pumps and forearm pumps

Libido- still feelin pretty strong, no real loss yet :)

-check my response above about shutdown, anyone else have an opinion if I should go for one more week w/SD to hit a new goal of 230-235lbs?
 
i say go another week i personaly don see this being an issue and although u don feel shutdown u prob are i have used dbol for 7 days at dose lower than 25mg a day (taperd up from 10mg) and got t levels cheeked in at 76 of course everyone responds diff. that dosen mean u won come back quick i have been on cycle for over three months and my boys don even seem to have lost size, libido is great and i would say i don feel shut down at all but i know im not producing **** im currently on NPP/Superdrol i say go for it, but this is jmho
 
i am currently trying to get to 240 and i cant seem to get over 235 without getting bloated and feelin like **** but u seem to have had a very productive cycle so far good job man
 
My main reason for not going longer when I ran M-Drol was due to crazy back pumps. I was less experienced then about keeping Taurine and Fish Oil flowing through my body. I ran Epi for 6 weeks at pretty high doses on another cycle so I don't feel like you will be damaging yourself if your vitals are good (blood pressure, prostate). Your liver will be hating you especially after running Nolva, but it should recover quickly once you finish everything. Good luck and keep growing!
 
day 32
Workout
Chest/tris

Bench press- 225x8,265x6, 295x4, 315x3, 345x2, 365x1, 225x20
Machine fly- 235x8, 265x8, 295x8
Incline DB fly-55, 3x8
Rope press down- 85x8, 100x8, 115x8

abs-none

Size-no measurement today
Strength- Defn strong, made 365 at bench today and did 20 reps of 225 easily as a down set :)

sides-minor acne, some back pumps and forearm pumps
libido-still goin strong

**decided to do an extra week of SD to see if I can break 230 and if my bench can reach 380x1, hopefully I wont be too shut down and my liver can take it, wish me luck
 
good luck man!
Yeah it seems like the pro's outweigh the cons.
Just hope those sides don't attack you that extra week.
Haha maybe you'll have 19 inch arms by then!
You're gettin huge man
 
haha, measured my arms after benchin yesterday they were 18.25" lol, everyone I know has noticed and said im gettin huge. I can't wait to cut up tho and really show off all this new muscle
 
was thinking about running something similar in the fall for my bulk but adding in 60mg of tren also... or bridging from phera to sd with 60mg of tren throughout but think this might be too much.

how much water retension u seeing... or increase in bf... or is it pretty much all lean?
 
day 36
workout back
Cable rows-240x8, 270x8, 300x8
Bent bb rows- 185x8, 225x9, 265x8
Face rows w/ rope-weight stack 3x8
Bottom rows w/ rope-weight stack 3x8

size-226 (+22.5lbs)
strength-no noticeable increases from last week yet
sides-LETHARGY, some acne some back pumps
libido-still goin strong

I think stacking w/ tren is a great idea, bridging w/ phera will be overkill unless you are very experienced. As far as bf goes i defn gained about 1% or close to an inch on my stomach, this is mainly because i eat alot and i eat everything in site. Still happy tho, hopin to finish around 230 by the end of this week.
 
hey guys srry fallin off the bandwagon on this log, sorta busy lately

day 37
Shoulders
Sm mach seated military press- 185x8, 225x8, 255x8, 275x6
BB curls into overhead press w/ underhand grip- 135, 4x8
front/ side cable delt raises- 3x8, 20lbs

strength-about the same
size- 225.5 (not sure why this is happening, my body is not letting me pass 225 without a fight)
Sides-back pumps, some acne
Libido-doin great

sidenote-everyone that sees me says I look huge now and I get alot of looks everywhere I go. Lots of people say I look like I've gained 40lbs lol

days 38 and 39
Off days, I was going to workout day 39 but I got into a car accident and my car is not driveable, put a damper on my whole day. Fortunately nobody was hurt at all. will report later on today day 40.
 
sorry for not updating in a long time but ill just post this
1 week into pct
workout back
(just the highlights)
bent bb rows- 185x8,225x8,275x8, 275x8
seated military press (smith mach)- 185x8, 225x8, 255x8, 275x8, 300x6, 315x5

strength-still goin up even tho i stopped a week ago, lovin it
size-228 (+25lbs), actually have gained about a lb since stopping
sides-nothing, no pumps
libido-slightly lower but barely noticeable

overall a great cycle
 
sounds like a good cycle i found getting past 230 the hardest thing for me even with cals super high i gain but not much quilty weight but keep pushing and you will eventully break though after i got past 230 i jumped up to 240 in about 2 weeks with no noticable fat
 
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