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EP1C TD - Olympic lifting and crossfit madness

Massive day yesterday and today.
I'll update yesterday's training tonight but I'll update training from today now.

7 min EMOM
thruster + push press
70kg
80kg
85kg
90kg
95kg
100kg
105kg (PR) --> new thruster and push press PR.

E2MOM
Back squat
6 @70%
4@80%
2@85%
1@90%
1@95%
Max reps @90%
worked up to 1 @172 kg (95%)
Then 160kg x 4 @90% (1 rep more PR)
Last effort at 160 was 3 reps. Got 4 this time.

Metcon

5 min AMRAP
10 chest to bar pull up
10 alternating pistols
10 HSPU deficit 6"

Managed 3 rounds + 10 C2B

2 min rest exactly

5 min AMRAP
10 Burpee Box Jump 24"
10 shoulder 2 overhead (S2OH) 60kg

Got 2 rounds + 18 (fell 2 S2OH short of 3 full rounds)

So 2 PRs today. Endurance was spectacular.
Feeling leaner today so very happy
 
Great work man!
 
Pre workout pump. Had taken Conqu3r 5 mins prior to this pic



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PM session

Clean ladder 5 x 3
Worked up to a new 1 RM for 3 reps hahah
125kg x 3

Metcon
3 power clean 100kg
3 Burpee over the bar
6 power clean 90kg
6 Burpee over the bar
9 Power Clean 80kg
9 Burpee over the bar
12 power clean 60kg
12 burpee over the bar.

Caveat
Drop the bar at any time you start that set of power cleans again

Time: 6.50min rx'd
 
Just had my last application. FARK!!! review tonight
 
Final review

Strength:
I didn't notice this that much but in saying that I think I'll touch more upon this in the endurance department. I kept strength and managed to hit some big numbers which was great. I did hit 2 PRs and as some will say that given the volume I ended up doing those PRs were a success.

Endurance:
This is where this really shines. Like I said above I noticed strength endurance. Being able to go at the same weights for conditioning for longer.

Body comp:
Slight leaning out. Did eat slightly below maintenance so I would be positive in saying that this could be much better served using in either a lean bulk or a cut to either retain strength if cutting or build strength if bulking. In saying this I did notice some more vascularity than normal so that felt promising.

Application:
Timing is tricky and being a TD is a bit tedious as to when to apply. In saying that it was great and smelt good which is a bonus. Took 2 minutes to dry.

Overall:

I haven't used regular ep1c so can't comment on the efficacy of the caps vs the TD but I was happy with my run and would definitely use again to either cut or lean bulk.
 
EBF_2356 said:
Final review Strength: I didn't notice this that much but in saying that I think I'll touch more upon this in the endurance department. I kept strength and managed to hit some big numbers which was great. I did hit 2 PRs and as some will say that given the volume I ended up doing those PRs were a success. Endurance: This is where this really shines. Like I said above I noticed strength endurance. Being able to go at the same weights for conditioning for longer. Body comp: Slight leaning out. Did eat slightly below maintenance so I would be positive in saying that this could be much better served using in either a lean bulk or a cut to either retain strength if cutting or build strength if bulking. In saying this I did notice some more vascularity than normal so that felt promising. Application: Timing is tricky and being a TD is a bit tedious as to when to apply. In saying that it was great and smelt good which is a bonus. Took 2 minutes to dry. Overall: I haven't used regular ep1c so can't comment on the efficacy of the caps vs the TD but I was happy with my run and would definitely use again to either cut or lean bulk.
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Did you try and increase dosage. Your results are quite consistent with mine at one pump.
 
1 pump ED. Post workout or pre bed.
That's the caveat to TD. Hard to half dose.

Ideally half pre and half post is best I reckon. I will try capsule ep1c and will give a comparison
 
Great log and review. I've also found that epi really shines for endurance, so it was good to see that in a high volume, crossfit application this also applies. Appreciate the feedback!
 
Segansational said:
Great log and review. I've also found that epi really shines for endurance, so it was good to see that in a high volume, crossfit application this also applies. Appreciate the feedback!
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Thoroughly enjoyed it.
 
Like everyone said thanks for your detailed review!! Feed back like yours helps us bring great products to our loyal customers
 
bcazo said:
Like everyone said thanks for your detailed review!! Feed back like yours helps us bring great products to our loyal customers
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Everything from OL has been top class. Top 5 company for me without a doubt
 
EBF_2356 said:
Everything from OL has been top class. Top 5 company for me without a doubt
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NoAddedHmones said:
Deffinitely agree with you on this one. Great company and great people.
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Thanks fellas, this really means a lot to us. I had always admired the quality, transparency, and value of Olympus Labs even before I came aboard, but now having seen the inner workings I can tell you that we truly do strive to create the best products possible for the consumer. So the fact that you recognize this is validation that we're doing the right things. And will continue to do so.
 
Segansational said:
Thanks fellas, this really means a lot to us. I had always admired the quality, transparency, and value of Olympus Labs even before I came aboard, but now having seen the inner workings I can tell you that we truly do strive to create the best products possible for the consumer. So the fact that you recognize this is validation that we're doing the right things. And will continue to do so.
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Excellent brother!
 
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