JudgementDay
Legend
First it was vascularity and leaning for everyone, now your the 2nd person to comment on strength going up......
Enhanced recomps w/ Licogenix!
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JudgementDay
Legend
enhanced
Well-known member
Todays update:
SICK! Running low grade fever w/ body aches. I moved all weekend w/ only one other person helping. I guess the little bit of sleep I did get the past few nights finally caught up w/ me. I'm here @ work tonight hoping for a nice quiet night.
I did have an awesome workout on Fri, but my diet sucked while we were moving. I'll try & be back in the gym by Thursday. We close that day, so we should have the house 100% empty & cleaned up. Damn, how did we acquire so much stuff over 6 years!!??? I blame it all on my wife! Lol..
SICK! Running low grade fever w/ body aches. I moved all weekend w/ only one other person helping. I guess the little bit of sleep I did get the past few nights finally caught up w/ me. I'm here @ work tonight hoping for a nice quiet night.
I did have an awesome workout on Fri, but my diet sucked while we were moving. I'll try & be back in the gym by Thursday. We close that day, so we should have the house 100% empty & cleaned up. Damn, how did we acquire so much stuff over 6 years!!??? I blame it all on my wife! Lol..
JudgementDay
Legend
Hope you feel better soon
miniarnold
Active member
You will be on full form killing it in no time
JudgementDay
Legend
Yeah never fun being sick, I almost feel like i'm getting sick from lack of sleep for the last couple weeks. We will return to the gym with a vengeance :angryfire:
enhanced
Well-known member
OK, I'm fully recovered!! We're all moved in w/ mother-in-law. Yay... Heading to the gym this evening when I get off shift. The few days that I had the flyin ****'s helped lean me out some more!! Lol. I didn't take the Licogenix during that time knowing it would exit minutes after ingesting it. I started back on it yesterday.
Last night, before I got in the shower, I noticed in the mirror that I somehow maintained some muscle fullness, while dropping a couple lbs. interesting...
I'll workout tonight & update tomorrow morning probably.
Last night, before I got in the shower, I noticed in the mirror that I somehow maintained some muscle fullness, while dropping a couple lbs. interesting...
I'll workout tonight & update tomorrow morning probably.
JudgementDay
Legend
You could try upping it to 6 caps a day for a few days to get it back in the system at full force.
Have a killer workout!
Have a killer workout!
Whacked
Well-known member
Whacked
Well-known member
He's 3'6", weigh 103 pounds and bench 986lbs. Trainers hate him.
Those ads are a trip lol
Those ads are a trip lol
enhanced
Well-known member
Damn, living w/ mother in law, I forgot to post up!!
I went in yesterday before going to work & had a pretty decent chest workout. Todays pain tells me I definitely wasn't *****-footin' around! Yesterday was about 90% upper pecs, & the rest was flat db presses. Felt great, & had an awesome pump!
We unpacked all day today & I'm done for the rest of the day. It's my 1st day when I can do absolutely nothing! The last month has been balls to the wall!! This evening will be home made spaghetti (proud italian wife) cold IPA's & college basketball.
Tomorrow morning will be shoulders/back. Thinking I may go back down to 2x a day dosing to make this run last a little longer.
I went in yesterday before going to work & had a pretty decent chest workout. Todays pain tells me I definitely wasn't *****-footin' around! Yesterday was about 90% upper pecs, & the rest was flat db presses. Felt great, & had an awesome pump!
We unpacked all day today & I'm done for the rest of the day. It's my 1st day when I can do absolutely nothing! The last month has been balls to the wall!! This evening will be home made spaghetti (proud italian wife) cold IPA's & college basketball.
Tomorrow morning will be shoulders/back. Thinking I may go back down to 2x a day dosing to make this run last a little longer.
miniarnold
Active member
how long you running it for in total?
enhanced
Well-known member
Update:
Weight - 168!! WOoot!! Still looking solid though!
I've noticed in the mirror, that my upper pecs/shoulders are filling out a little more, & it LOOKS like the waist line is still slimming out a little more!
Last week's layoff of a few days kinda hurt me a little. I noticed this week that my strength did drop just a tad. Not really concerned w/ that though, I'm happier about what I'm seeing in the mirror!
Yesterday, I did shoulders & back. Let me tell ya, my friggin traps are SORE today!!! But, I hit 'em hard for that reason. I saw pics of me from last summer & they don't look quite as good as they were last summer. Time to bring them back up. The volume in yesterday's workout was very high! I really didn't realize it until after I was done. I was in there for 1.5 hours! For me, that's not normal. I usually can hit back & shoulders in an hour - maybe 1.25 hours. Looking back on it, I hit about 4-5 sets for shoulders, and then for back, I hit about 3 different exercises, PLUS the normal routine I work. Felt great throughout the entire session. I was getting some looks from the other members. This was my first trip to that gym since we moved in w/ mother-in-law.. It's a SNAP fitness, so I guess these dudes weren't used to hearing a few grunts here & there. F em... It's not like I was screaming!
This morning, I had an awesome leg routine. I know that in the next few hours, the wheels will be tightening up big time. I threw in the stiff legged deads again. I guess I just like to punish myself every now & then.. Once again, I also did the 5x20 on squats, followed by 4x20 on the leg presses. I did lunges w/ 20lb db's so the volume on those was a little lower. The pump I walked out of the gym w/ this morning was one of the better quad pumps I've had in a very long time. I'm thinking that had something to do w/ the oatmeal I ate about an hour before my workout. I took my morning dose w/ the oatmeal. I've noticed that carbs pump me up pretty good on the Lico.
So far, I've noticed the following:
Libido still way up!
Joints are still a non-issue
Leaning out around waist. (Still not taking any type of diet/thermo pills, and have done no cardio for over a week..)
Pumps are awesome & last for a good while throughout the day.
Stamina/energy in gym is awesome. I've cut time down between sets. I'm soaked when I'm done, but I feel like I can get back under the bar quicker.
Really enjoying these pills. Might get another bottle & run it at a higher dose throughout just for fun! Might stack it w/ some DAA for one helluva stack!
I didn't get any sleep today before coming into work tonight, so it's not looking good for me to go to the gym before going home tomorrow morning... Gonna be a long night here @ work if I don't get any sleep. Might try & get in tomorrow on the way in to my night shift.
Weight - 168!! WOoot!! Still looking solid though!
I've noticed in the mirror, that my upper pecs/shoulders are filling out a little more, & it LOOKS like the waist line is still slimming out a little more!
Last week's layoff of a few days kinda hurt me a little. I noticed this week that my strength did drop just a tad. Not really concerned w/ that though, I'm happier about what I'm seeing in the mirror!
Yesterday, I did shoulders & back. Let me tell ya, my friggin traps are SORE today!!! But, I hit 'em hard for that reason. I saw pics of me from last summer & they don't look quite as good as they were last summer. Time to bring them back up. The volume in yesterday's workout was very high! I really didn't realize it until after I was done. I was in there for 1.5 hours! For me, that's not normal. I usually can hit back & shoulders in an hour - maybe 1.25 hours. Looking back on it, I hit about 4-5 sets for shoulders, and then for back, I hit about 3 different exercises, PLUS the normal routine I work. Felt great throughout the entire session. I was getting some looks from the other members. This was my first trip to that gym since we moved in w/ mother-in-law.. It's a SNAP fitness, so I guess these dudes weren't used to hearing a few grunts here & there. F em... It's not like I was screaming!
This morning, I had an awesome leg routine. I know that in the next few hours, the wheels will be tightening up big time. I threw in the stiff legged deads again. I guess I just like to punish myself every now & then.. Once again, I also did the 5x20 on squats, followed by 4x20 on the leg presses. I did lunges w/ 20lb db's so the volume on those was a little lower. The pump I walked out of the gym w/ this morning was one of the better quad pumps I've had in a very long time. I'm thinking that had something to do w/ the oatmeal I ate about an hour before my workout. I took my morning dose w/ the oatmeal. I've noticed that carbs pump me up pretty good on the Lico.
So far, I've noticed the following:
Libido still way up!
Joints are still a non-issue
Leaning out around waist. (Still not taking any type of diet/thermo pills, and have done no cardio for over a week..)
Pumps are awesome & last for a good while throughout the day.
Stamina/energy in gym is awesome. I've cut time down between sets. I'm soaked when I'm done, but I feel like I can get back under the bar quicker.
Really enjoying these pills. Might get another bottle & run it at a higher dose throughout just for fun! Might stack it w/ some DAA for one helluva stack!
I didn't get any sleep today before coming into work tonight, so it's not looking good for me to go to the gym before going home tomorrow morning... Gonna be a long night here @ work if I don't get any sleep. Might try & get in tomorrow on the way in to my night shift.
miniarnold
Active member
Any way to compare lico to erase and triazole or are you gonna wait till the final review?
good updates btw
good updates btw
JudgementDay
Legend
Would love to see that
A lot of guys seem to be buying an extra bottle, I think that says a lot about he product, would love to see what you think of 6 caps a day Sounds like killer training! Updates are looking great
JudgementDay
Legend
Your a beast man! Keep up the good work!
enhanced
Well-known member
HAPPY EASTER EVERYONE!! Watching the kids hunt for Easter eggs is cool, but let's all remember what this day is really about...
Couldn't get back to the 'puter last night to update, so I'll get this one up now before I go hit shoulders/back.
Leg day yesterday was nothing short of brutal.. If any of you out there reading this log haven't tried the higher volume on leg day, I highly suggest you give it a try. It's very humbling. You have to drop the weight big time just to keep the sets & reps so high. I've noticed that my legs respond much better to this routine than a heavier, lower rep setup. I will throw a few of those days in though, just to keep from getting bored.
Yesterday, I did the following routine:
leg extensions - 2x50 (basically to warm up the knees)
squats - 4x25 After each set, I'm breathing so heavily, it sounds like I just finished a 400 yard sprint! Awesome stuff for a cardio replacement!
leg presses - 5x20 Each set had different foot placment to hit the thighs in different areas. Again, this taxed my cardio system as well..
stiff legged deads - 3x20 Yes, my hams are in much pain this morning..
After all that, I did 30 min on the bike to basically cool the legs down.. I was soaked when I got off the bike.
This mornings back & shoulder workout is gonna be a good one. My whole body is tingling now (mainly my head), from the ba, so it's time to get outta here & get in there & blast it!! Might try & get some pics today for the "after" pics. I think I have 2 days left of these little blue gems.. :sad:
Couldn't get back to the 'puter last night to update, so I'll get this one up now before I go hit shoulders/back.
Leg day yesterday was nothing short of brutal.. If any of you out there reading this log haven't tried the higher volume on leg day, I highly suggest you give it a try. It's very humbling. You have to drop the weight big time just to keep the sets & reps so high. I've noticed that my legs respond much better to this routine than a heavier, lower rep setup. I will throw a few of those days in though, just to keep from getting bored.
Yesterday, I did the following routine:
leg extensions - 2x50 (basically to warm up the knees)
squats - 4x25 After each set, I'm breathing so heavily, it sounds like I just finished a 400 yard sprint! Awesome stuff for a cardio replacement!
leg presses - 5x20 Each set had different foot placment to hit the thighs in different areas. Again, this taxed my cardio system as well..
stiff legged deads - 3x20 Yes, my hams are in much pain this morning..
After all that, I did 30 min on the bike to basically cool the legs down.. I was soaked when I got off the bike.
This mornings back & shoulder workout is gonna be a good one. My whole body is tingling now (mainly my head), from the ba, so it's time to get outta here & get in there & blast it!! Might try & get some pics today for the "after" pics. I think I have 2 days left of these little blue gems.. :sad:
miniarnold
Active member
High volume is the way forward for me its the only way i have really ever trained, for me it gives a much better quality of physique it works
Seems your happy with them so far
Seems your happy with them so far
enhanced
Well-known member
Well folks, the party's officially over... And, man, what a party it was! For a natty product, you simply can't go wrong w/ Licogenix! Unfortunately, the scale was lost in the shuffle during our move from our house to the mother-in-law's house.. Because of that, I don't have an official "final" weight. The last time I weighed myself was last Friday morning & that was at 166 I think.
I have 4 pills left. 2 for tonight, & then the other two for tomorrow morning. I upped the dosage for about a week & a half after I was sick. It definitely helped! Strength came right back up, along w/ stamina & energy. All around, I felt better right away. My diet started slacking the last couple of weeks because of the move. We're still not eating right, even though we're living w/ mother in law. I'm hoping tomorrow, on my day off that I can get to the store & stock up a little on some better foods. That being said, despite the poor diet, my weight stayed around the same & I didn't get any softer around the waist.
As compared to other AI's, I'm gonna have to say this is my new No. 1.. Like everyone else claims, AI's will dry you out and put a hurtin' on the joints. Licogenix didn't touch my joints! Licogenix helped lean me out, boost my libido big time, increase my strength on almost all my lifts, and lean me out! Talk about a magic pill!! Lol.. This will be a regular purchase of mine from now on. Like others, I'm going to run the next bottle at the higher dose (6 pills a day). Sure, it'll go through the bottle quicker, but I really think it'll be worth it. The muscle fullness that this provides is awesome! You feel like you hold your pump all day long, & then the next day, those muscles are still looking full!
Great job Athletix, on yet another awesome product!! Thanks again for the opportunity to run this here on AM..
Here's the "after" shot that I got this morning after my chest workout. Feeling full all over
Invalid Link Removed
I have 4 pills left. 2 for tonight, & then the other two for tomorrow morning. I upped the dosage for about a week & a half after I was sick. It definitely helped! Strength came right back up, along w/ stamina & energy. All around, I felt better right away. My diet started slacking the last couple of weeks because of the move. We're still not eating right, even though we're living w/ mother in law. I'm hoping tomorrow, on my day off that I can get to the store & stock up a little on some better foods. That being said, despite the poor diet, my weight stayed around the same & I didn't get any softer around the waist.
As compared to other AI's, I'm gonna have to say this is my new No. 1.. Like everyone else claims, AI's will dry you out and put a hurtin' on the joints. Licogenix didn't touch my joints! Licogenix helped lean me out, boost my libido big time, increase my strength on almost all my lifts, and lean me out! Talk about a magic pill!! Lol.. This will be a regular purchase of mine from now on. Like others, I'm going to run the next bottle at the higher dose (6 pills a day). Sure, it'll go through the bottle quicker, but I really think it'll be worth it. The muscle fullness that this provides is awesome! You feel like you hold your pump all day long, & then the next day, those muscles are still looking full!
Great job Athletix, on yet another awesome product!! Thanks again for the opportunity to run this here on AM..
Here's the "after" shot that I got this morning after my chest workout. Feeling full all over
Invalid Link Removed
JudgementDay
Legend
Thanks for the final review and taking the time out of your day to log for us. Looks like your arms got bigger and leaner, some real nice vascualrity and fullness!
Great to hear you loved the product, from all the feedback and reviews this product sounds like the natural version of Epi!
:hail: Licogenix
Great to hear you loved the product, from all the feedback and reviews this product sounds like the natural version of Epi!
:hail: Licogenix
cubsfan815
Well-known member
You can definitely see a difference. I love the fullness feeling Licogenix gives me. Great work on the log. If only Athletix could make a pill that in 30 days I could go from my weight to your weight
miniarnold
Active member
Good job enhanced so lico dryed you out specifically from water loss as good as erase and triazole?
are you gonna continue the run now or have a break then do 6pills per day?
Epi is.....
are you gonna continue the run now or have a break then do 6pills per day?
Epi is.....
enhanced
Well-known member
Thanks everyone for the comments & for following my log. It was definitely a fun run! JD, claiming this stuff is similar to Epi is..... Exactly what I was thinking - just was afraid to say it lol. I mean, it's not LIKE Epi, but for a natty product, it comes pretty damn close! Leaner, harder, stronger, sexier! Wait, wut!!?? Lol, seriously folks, this stuff flat out works!!
Miniarnold, thanks again for sticking w/ me through this log! Can I get back into my ephedrine & caffeine please??? Lol, u kept me honest bro! I think if I would've kept a cleaner diet towards the end, I could've leaned out more. I stayed in the road the last couple weeks, moving out of our house & in w/ mother in law.
I'll be taking a short break from the Lico, (wife said no more supps for a while)
but, when I do get another bottle, it'll be 6 caps a day throughout.
Miniarnold, thanks again for sticking w/ me through this log! Can I get back into my ephedrine & caffeine please??? Lol, u kept me honest bro! I think if I would've kept a cleaner diet towards the end, I could've leaned out more. I stayed in the road the last couple weeks, moving out of our house & in w/ mother in law.
I'll be taking a short break from the Lico, (wife said no more supps for a while)
but, when I do get another bottle, it'll be 6 caps a day throughout.
miniarnold
Active member
Good stuff mate glad you liked it respect for running it solo, if it seems as good as erase as some are saying its worth a try,
now if i run it solo i will let you know how i get on
cheers
now if i run it solo i will let you know how i get on
cheers
JudgementDay
Legend
Thanks everyone for the comments & for following my log. It was definitely a fun run! JD, claiming this stuff is similar to Epi is..... Exactly what I was thinking - just was afraid to say it lol. I mean, it's not LIKE Epi, but for a natty product, it comes pretty damn close! Leaner, harder, stronger, sexier! Wait, wut!!?? Lol, seriously folks, this stuff flat out works!!
Miniarnold, thanks again for sticking w/ me through this log! Can I get back into my ephedrine & caffeine please??? Lol, u kept me honest bro! I think if I would've kept a cleaner diet towards the end, I could've leaned out more. I stayed in the road the last couple weeks, moving out of our house & in w/ mother in law.
I'll be taking a short break from the Lico, (wife said no more supps for a while)
aha yeah for sure, def not near as strong as Epi will be, no natural product will be as strong as a steroid imo, but the effects sure seem like a mild/natural version of it
Supplement break :ugh2: whats that mean? lol
Bet you will love the Ephedrine/Caffeine combo when ya get back on