End of two weeks cycle on suppress C.

[jessta]

Ok..this week has been CRAZY. Ive been busy with school work, and of course the gym. Im stopping my stubbornness and finally listening to some good advice. I finally stopped running like a crazy women and picking up the weights more. I increased my weights on sets and tried some new ab workouts. I feel GREAT!!!. Im sore but in such a good way its kinda sick. LOL. Anyway I am at the end of my second week of suppress C cycle. I believe its helping but not completely sure since i changed so much of my workout this week and I did go up 2lbs. Muscle, or water..no way could be fat. I didnt cheat my diet. BTW love cheat days..Finally get one today. Im also cutting drinking out next week ..ok only one day after this week and ill be lucky if i find time for that. I will say that Suppress C is a good rush and I believe will make a different in the week to come. CANT WAIT love results!!!.
Anyway here is my past weeks workouts with my diet. i also attached my diet and photos of all my supplements i take..the whole 3..who im a bad ass lol.
:usa:


arty:
Sunday:
Cardio: Treadmill: 50 mintues at 6 flat
Eliptical : 20 mintues between 5-7 speed and resistants of 10.
Weights: ABS
Standing dumbbell obliques: 35lbs 15 reps 5 sets
V-ups on half balance ball: 20 reps 5 sets
Brench leg raises: 20 reps 5 sets---these KILL if you hold them or do slow circles--feel the burn 121% no joke the next day you hurt for good!
side weigted pulls: 50lbs 20 reps 5 sets

Monday:
Treadmill: 50 mintues at 4-7 speeds and intervals inclines--mainly slower pace and heart rate around 140
Eliptical 15 mintues 10 -15 incline keeping heart rate around 140
Weights: Arms-tris and bis
Seated dumbbell press: 15lbs 12 reps 4 sets
standing triceps extensions: 15lbs 15 reps 4 sets
dumbbell crules: 15lbs 15 reps 4 sets
Lat pulls: 40lbs 20 reps 4 sets
Chest flys: 40lbs 15reps 4 sets
Tuesday: Treadmill: Treadmill: 50 mintues at 4-7 speeds and intervals inclines--mainly slower pace and heart rate around 140
Eliptical 15 mintues 10 -15 incline keeping heart rate around 140
Weights: ABS and Back
Single-arm dubbell row: 15lbs 15 reps 4 sets
standing dumbbel obliques: 35lbs 20 reps 4 sets
reverse back extensions on balance ball: 20 reps 4 sets
Machine cross row: 40lbs 15 reps 4 sets
weigh assisted pull ups (70lbs): 12 reps 3 sets
Wednesday: Treadmill: Treadmill: 50 mintues at 4-7 speeds and intervals inclines--mainly slower pace and heart rate around 140
Eliptical 15 mintues 10 -15 incline keeping heart rate around 140
Weights: Chest and Abs
Flat-bench dumbbell chest press: 20lbs 15 reps 4 sets
inclined bench dumbbell chest press: 20lbs 10 reps 4 sets
inclined ab crunch with throwing weight ball(8lbs): 30 reps 4 sets
Side to side abs on half balance ball with weight ball(8lbs):30 reps 4 sets
side weighted pulls: 40lbs 20 reps 4 sets
Thursday: Eliptical intervals for 30 mintues
treadmill: 20 mintues easy flat run (1 incline)at 5-5.5
Weights: legs
Stiff-legged bar lifts: 40lbs bar, 20 reps 4 sets
Squat machine: 70lbs, 15 reps 4 sets
Reverse Gluts: 20 reps 4 sets
Half balance ball squats with weight ball(12lbs): 20 reps 4 sets
bench dips: 15 reps 4 sets.
Friday: Today : off =cheat day. well deserved..back at the gym tomarrow.

Diet: Diet: Food Calories Carbs Protein Fat
Breakfast:
-2 eggs 140 2g 13G 13G
-1 egg white 30 0g 6G 0G
Snack:
Yogurt Fat free 110 20g 6G 0G
Or
Almonds 204 7.5g 7.5g 17.5g
Lunch:
4oz chicken breast 110 0g 23G 2.5G
1 cup brown rice 218 45g 4.5G 1.6G
Dinner:
2.5oz Tilapia 89 0g 17.5G 2.5G
I cup brown rice 218 45G 4.5G 1.6G
½ avocado 161 8G 2G 14.5G
Snack:
1 cup 1% Cottage Cheese 160 6G 26G 3G
1 cup steamed greens 7 0G 2G 1G
Totals with yogurt 1455 167.5G 111.5G 42G
Totals with Almonds 1500 170.5G 115G 28.7G




:food:

 

[Aaelael]

ONe thing i will say is that make sure you start new posts each session. . .its very hard to read your progress with out seeing a new post. . .crazy i will say. . NIce work and keep it up!!