Emeka Okammor Training Log

Thanks Mac.
Had an amazing chect day yesterday.

Incline cable fly 7 x 12
Incline barbell 3 x 10
Incline Db 3 x 10
Reverse grip bench 4 x 15
Cable flat presses 3 x 10/10
Pec dec 7 x 12

One of my best chest days in a while. Really targeted the upper chest. :D

Gotta Get GEEKED!!!
 
Wt down to 278 :D

Yesterday we blasted a little bit of arms and hit abs. Followed by HIIT.

Today we doubling back on legs. Get GEEKED!!
 
When you say you are doubling back legs. What you mean? Twice in one day?
 
wt 277lbs. Starting to feel hungry more often. Invalid Link Removed

Yesterday was one heck of a leg day. wow. I will revisit this exact workout again. I laid out about 3 times and had trouble recovering. It's been months since a workout made me take it to the floor.

Seated calf raises: 6 x 20
Leg ext: 4 x 20
Superset with standing calf raises: 4 x 20
Feet together heavy leg press: 3 x 20, 1 triple drop 10/10/20
Superset with Seated leg curls: 3 x 20, 1 triple drop 20/20/10 pause reps
Reverse Hack squat: 4 x 20
Superset with lying leg curls 4 x 20
Lightweight deep squats: 2 x 20
Superset with smith machine stiff leg deads 2 x 20

Treadmill: 35min
 
Once again, i'm so proud of my teammates! My wife competed in Womens physique for the first time and Monsta finally got on stage for the first time.

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Great group of people in those pictures
 
Wt 272.2

Seem to not have the same recovery that i'm used to. Since we've picked up the pace i've been sore, a feeling i haven't felt in a long time.

DOMS -Delayed Onset Muscle Soreness :(
 
When it comes to DOMS I always prevent them by hot/cold shower.
Sometimes I even do a cold bath.
It's great for your health overall and can help the healing process much quicker.
 
Thanks Guys!

Almosted puked during squats yesterday. :(

Going for 5 x 20 @ 265 back to back with Curt. Was very very rough. I haven't felt that feeling since my first prep.

Seated calf raises 5 x20
Leg ext 4 x 20
Standing leg up superset with glute work 4 x 20 each
Squats 5 x 20
Leg press superset with lying leg curls 4 x 20

wt 271. Pretty good considering i carb backloaded yesterday :D
 
Labor day leg day:
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Been out of town celebrating my 4th wedding anniversary but i'm back at it!

May have enjoyed myself a little too much, left at 268 came back 283!! But its been coming off. Back down to 273
 
Holy! thats some major eating!. DO work son!
 
HOW THE HELL?! That is so not fair to loose it that fast. I hate you.
 
bigguyn10ec said:
HOW THE HELL?! That is so not fair to loose it that fast. I hate you.
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ROTFL!! It was added water from the high sodium. Up my cardio, got my sodium back on track and then BAM, wt back down.
269.8 after back loading 200+ carbs last night

S/N: might be TMI, but i watched my wife squat 135 x 20 twice and then finished up with 225 x 6. Turned me all the way on!!! lmbo
 
emekajokammor said:
ROTFL!! It was added water from the high sodium. Up my cardio, got my sodium back on track and then BAM, wt back down.
269.8 after back loading 200+ carbs last night

S/N: might be TMI, but i watched my wife squat 135 x 20 twice and then finished up with 225 x 6. Turned me all the way on!!! lmbo
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The same thing happens to me when i go on vacation. I put on a good bit of water but lose it quickly once im back on my diet.
 
emekajokammor said:
ROTFL!! It was added water from the high sodium. Up my cardio, got my sodium back on track and then BAM, wt back down.
269.8 after back loading 200+ carbs last night

S/N: might be TMI, but i watched my wife squat 135 x 20 twice and then finished up with 225 x 6. Turned me all the way on!!! lmbo
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Your wife is stronger on squats than I am! lol.
 
Whenever i'm in prep i like to research and find motivational things that keep my mind above matter. Well my wife got on me for not sharing, helped me see that sometimes other people are just one step away from quiting until something or someone comes along and motivates them. So i'll be sharing my personal motivation with you...


"Opportunity is missed by most people because it is dressed in overalls and looks like work."

- Thomas Edison

Don't be the guy or gal thats always "going to compete" be the person who "competed in" regardless of placings, you have overcome hardwork everytime you step on stage.

Today's gym objective: Overcome Hardwork!
 
Hey BG PM me. I might have a loggin opp for ya!
 
Sam aka Big Legal 2wks out...

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Very impressive and amazed how much every one has made huge changes since I've known you.

Great team work!
 
BB12 said:
Very impressive and amazed how much every one has made huge changes since I've known you.

Great team work!
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Thanks. I think the most over looked has been my wife. Leg pressed with the fella's yesterday and held her own worked up to 5plate on each side for 15 reps. :shock:
 
Good day yesterday. Lots of volume on the quads and a mixture of heavy weight and volume on hams.

Decided to go with low carbs yesterday about 120g on leg day and it was rough. Might get up to 140 today and load up tomm. Planning on a 2 a day for tomm.

Today is shoulders. Tomm will be arms n abs in the AM and chest in the PM. Gotta get GEEKED!

Wt is 269.
 
Low Carb workout days can be very rough. Nice work pushing through it!

emekajokammor said:
Good day yesterday. Lots of volume on the quads and a mixture of heavy weight and volume on hams.

Decided to go with low carbs yesterday about 120g on leg day and it was rough. Might get up to 140 today and load up tomm. Planning on a 2 a day for tomm.

Today is shoulders. Tomm will be arms n abs in the AM and chest in the PM. Gotta get GEEKED!

Wt is 269.
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Getting it down Big E
 
Hit a lil morning cardio today before work. Walked a mile.

wt 265.2

Had a decent back workout yesterday. Feel like i'm cheating myself but the reduction in volume but the trade off for slower more controlled reps makes my muscles sooooo fatigued by the end of the workout.

Good work yesterday:
Pull ups 5 x 10
hyperext 6 x 15
Close grip pull down 4 x 12
superset with wide grip row 4 x 12
High machine row 3 x 12, 1 x 12/12 dropset
Super set with bent over row 3 x 12
Machine lat pulldown 3 x 25
Superset with standing lat pulldown 3 x 12
Assited pullups 7 x 12 stretch and squeeze reps
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Side note:

Big Sam will be taking the stage tomm. So we're going as a team to his weight tonight @630 and i'll be working on his tan later tonight. Afterwards, i'll have to get my training done.

TSF - Sam "Big Legal" Babbs

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Sam pulled in 3rd this weekend in the SHW class.

He looked amazing, the best i've ever seen him. We are all proud of him!

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Big day yesterday!

I believe the best thing i have done for my lifting this year was rebuild my squats. Yesterday i squated 585 x 5 good reps and i felt like i could have done more.

My wife also hit a PR squating 235 x 5

Also, starting to tighten up.

wt 262-266
 
Pretty good chest/back day yesterday.

Bench
behind the neck pulldown

incline
t bar row

pec dec
close grip pulldown

dips
seated row

wt @ 262.6

Planning on backloading about 100g carbs after workout tonight.
 
Nothing special yesterday.

wt 261.2

I'll see if i can get some pics or vidz up.
 
We were playing around with some poses. Got 5 more weeks to get it tight!

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Some screen shots from the video series im working on.

Emeka Okammor: Gotta Get GEEKED!!

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emekajokammor said:
Big day yesterday!

I believe the best thing i have done for my lifting this year was rebuild my squats. Yesterday i squated 585 x 5 good reps and i felt like i could have done more.

My wife also hit a PR squating 235 x 5

Also, starting to tighten up.

wt 262-266
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I hate your wife! lol. JK.
thats crazy man.
 
bigguyn10ec said:
I hate your wife! lol. JK.
thats crazy man.
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lol!! I think she has found a new love in squats!! She's been squatting twice a week since i got her squatting seriously. I think its time for some deadlifting.
 
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