Sounds like you're describing what is known as crepitus. Non-painful crepitus isn't necessarily a problem. It's something you should discuss with your physician if it's concerning you.
Cheers,
Steve
That's just normal. I have cracking noise in both elbows, my neck, my heels, my ankles. I hear cracking when laying down on a bench to do bench press. My knees my crunching noises every time I do squats, leg extensions or leg presses....Elbow pain comes and goes but you just have to switch exercises for a while and find something that doesn't bother it. What really bothers mine is lat pull downs.
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