edje007...spreading my wings

It doesn't fit you, I'll take it off your hands. Lol. Looking beastly brother!
 
Man, I'm so happy that my knee feels better. Been 3 years of zero or little leg work outs.

Ostar1ne is tha bomb. I have used osta in the past, but ostar1ne blows them away.

20mg ostar1ne and 100mg of str3ngth. Love it!
 
Happy Belated Birthday Brother. Sorry I missed it as you know I have been pre-occupied. I need to put in a rep order to get my shirt...
 
Love the shirt!!! Looking awesome!!! That lat spread...
 
MrKleen73 said:
Happy Belated Birthday Brother. Sorry I missed it as you know I have been pre-occupied. I need to put in a rep order to get my shirt...
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Thanks bro....I know you've been pre-occupied with more important things. Hope things clear up soon;)

Sure you'll fit that shirt much better!
 
BigRed1974 said:
Sweet shirt!! Keep up the hard work
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Thanks bro. In 2 hours time I'll be smashing some weights:)

Just a bit tired. Tuesday is daddy day....man, my little princess kicked my a$$, she has just started walking and climbing:)
 
edje007 said:
Thanks bro. In 2 hours time I'll be smashing some weights:)

Just a bit tired. Tuesday is daddy day....man, my little princess kicked my a$$, she has just started walking and climbing:)
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Enjoy that time!! When my daughter was young my wife worked weekends so it gave me and just her a lot of quality time. Now she is a couple months from being 16..time does fly!
 
BigRed1974 said:
Enjoy that time!! When my daughter was young my wife worked weekends so it gave me and just her a lot of quality time. Now she is a couple months from being 16..time does fly!
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Sweet 16.....my students are all between the ages of 12 and 19/20.

Difficult age.
 
Hey I bet some of the guys and gals in here might be interested in the don't you Edge?

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Edge looks better than me and is still nice enough to try to flatter me. I would rep him if it were possible still. He's a BAAAAAAAD MAN!!!!! He is also the President of the BAMF club.
 
MrKleen73 said:
Hey I bet some of the guys and gals in here might be interested in the don't you Edge?

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Edge looks better than me and is still nice enough to try to flatter me. I would rep him if it were possible still. He's a BAAAAAAAD MAN!!!!! He is also the President of the BAMF club.
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This has me excited:)


You are a well respected member of the BAMF club;)
 
Tuesday

Chest and back

Incline dumbbell press
88lbs x 14+2
83.6lbs x 14 +2
79,2lbs x 12

Incline dumbbell fly
57,2 lbs x 12
57,2lbs x 10
57,2lbs x 8

Dips
3 sets

Pull ups
3 sets

Seated Cable row
170lbs x 10
160lbs x 10+2
160lbs x 8

Straight arm pushdown
3 sets
 
Wednesday

Legs

Incline leg press plate loaded
4 warm up sets

528lbs x 12:)
+ all sets with toe presses

Leg extension
3 sets

Stiff leg deadlift
2 sets 154lbs x 15

Seated calf raise
2 sets

Standing calf raise
2 sets
 
Thursday

Hex press
70,4lbs x 14
66lbs x 13
66lbs x 10

Dumbbell row
79,2lbs x 11/10 : l/r
70,4lbs x 10/10

Seated lateral raise dumbbells
26,4lbs x 10
22lbs x 10
22lbs x 8

Bent over raise
35,2lbs x 12
30,8lbs x 12
30,8lbs x 10

Upright row
72,6lbs x 10
72,6lbs x 8

Barbell curl
72,6lbs x 8
72,6lbs x 6+2

One arm hammer curl
39,6 x 4+2
30,8lbs x 8+2

Lying triceps extension
83.6lbs x 12
83.6lbs x 10

Dips
3 sets 15/13/11
 
Finally weekend:)

Ostar1ne 20mg and 100mg of str3ngth.

Joints are very happy, muscles full....me happy;)
 
edje007 said:
Finally weekend:) Ostar1ne 20mg and 100mg of str3ngth. Joints are very happy, muscles full....me happy;)
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Sounds like good things are happening! Workouts are steady looking stronger!!
 
edje007 said:
Feeling pretty good, but crazy busy with work and personal stuff. Hard work never killed anyone? Right;)
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Haha that's what they say... ;)
 
IrishSoldier said:
Joints happy? Does ostarine help out with joints?
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For me, yes. Here is some info from the web;)

(2S)-3-(4-cyanophenoxy)-N-[4-cyano-3-(trifluoromethyl)phenyl]-2-hydroxy-2-methylpropanamide)

*

Ostarine (MK-2866) also known as "Enobosarm" is an investigational selective androgen receptor modulator (SARM) from GTX.Inc. for treatment of conditions such as mucsle wasting and osteoporosis, formerly under development by Merck & Company.

*

Ostarine exerts its anabolic effects on skeletal muscle tissue almost exclusively, and therefore represents a new potential treatment option for a wide spectrum of conditions from age-related muscular atrophy (sarcopenia), AIDS or cancer-related wasting/cachexia, and even an agent to minimize atrophy during recovery periods from serious surgery or similar situations. It is effective in not only maintaining lean body mass (LBM) but actually increases it:

In the study, Ostarine met the primary endpoint of LBM, measured by a dual energy X-ray absorptiometry (DEXA) scan, by demonstrating statistically significant increases in LBM compared to baseline in both the Ostarine 1 mg and 3 mg treatment cohorts. Specifically, the change from baseline in LBM for the placebo, 1 mg and 3 mg treatment groups was 0.1 kg (p=0.874 compared to baseline), 1.5 kg (p=0.001) and 1.3 kg (p=0.045), respectively, at the end of the 16-week trial.

*

Dr. Adrian Dobs, MD, MHS, an investigator in the Phase II trial for treatment of cancer cachexia, had the following to say about MK-2688:

Approximately half of all cancer patients suffer from the devastating effects of cancer induced muscle loss. Increasing lean body mass may improve patients' quality of life and even their response to cancer treatment. These Phase II results demonstrate the potential of a SARM to fill an important unmet need as there are currently no FDA-approved therapies available for cancer cachexia.

*

As mentioned above as well as by Dobs, there exist few treatments for cachexia, no FDA-approved indicated treatments, and certainly no ideal treatments; the same is true of the majority of muscle-wasting conditions.* Muscle-wasting related to cancer is the cause of a full 20% of cancer-related deaths, and it is likely that in related and similar conditions the instance of morbidity is equally high.

*

As mentioned by Furuya, the effects of MK-2688 translate to anabolism in bone as well as skeletal muscle tissue, which means it could be indicated in an extremely wide variety of uses such as osteoporosis and as a concurrent treatment with drugs that reduce bone density, such as the class of cancer-treatment drugs known as selective estrogen receptor modulators:

Many efforts to produce novel drug materials maintaining a desired biological activity with an adequate tissue selectivity, which is so-called selective androgen receptor modulators (SARMs) , are being performed. As one of such efforts, studies on SARMs against bone tissues which possess a significant potential to stimulate a bone formation with reducing undesirable androgenic virilizing activities are in progress all over the world.

*
 
Getting ready to go to outdoor valley with my personal class(I'm their mentor)

Team work , survival and getting covered in mud;)
 
edje007 said:
Feeling pretty good, but crazy busy with work and personal stuff.

Hard work never killed anyone? Right;)
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Right?! Schedule is straight up crazy right now. But at least all my email wont be "low balance alert" from the bank anymore ;)
 
Decided not to cycle in october.

First going to finish my Ostar1ne and str3ngth, and after that ep1c and dermastrenght.

Ep1c and dermastrenght should be an awesome stack...all those positive reviews got me thinking.

Next time I cycle will be hardcore for sure, for now 'natty' ;)
 
Chest, shoulders and triceps

Decline bench press
209lbs x 14
198lbs x 12
187lbs x 12+1

Cable fly machine
110lbs per side x 8
100lbs per side x 8
90lbs per side x 10

Incline dumbbell press
74,8lbs x 10
66lbs x 14

Incline dumbbell fly
57,2lbs x 10
52,8lbs x 10

Lateral raise dumbbells seated
30,8lbs x 9
26,4lbs x 9

Military press
2 sets

Triceps dumbbell kickback
2 sets

Triceps pushdown
2 sets

20mg ostar1ne and 100mg of str3ngth;)
 
Strong cable flys Edje.
 
edje007 said:
Thanks bro, but it's a machine, so it may be different on other equipment.

Then again, I don't see a lot of guys at the gym doing them with this weight, lol
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All our cables are different too, but I can't imagine the tension is that much off. Even if it were off as much as twenty, that's still be a big cable fly.
 
Legs

Incline leg press plate loaded
4 warm up sets

550lbs x 12 (we are slowly getting there...yeah buddy)

Stiff leg deadlift
154lbs x 15
154lbs x 12

Seated calf raise
3 sets

Seated leg curl
150lbs x 12
140lbs x 12

Leg extensions
140lbs x 15
140lbs x 14
 
Strong leg workout! Nice job brother!
 
12 plates for reps isn't easy-peasy. What's the "getting there" goal?
 
Nice workouts!!
As soon as I am done with my sponsored log I will log my workouts and current supplements which included EP1C and DermaSTRENGTH. Definitely seeing some positive things from them so far.
 
edje007 said:
10 plates of 25kg aka 55lbs. Goal is atleast 660lbs by christmas, if my knee keeps feeling good.
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You're not far off! Glad you're knee is doing better! You'll be there soon!!
 
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