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edje007...spreading my wings

Ripped and Swole! Incredible physique!
 
Lack of sleep is killing me. Haven't had a good nights rest in over a week.
Beds are crap. Even resurrect pm can't fix that.

Slept in a ****ing childs bed last night:(

Little one is sick....poor girl.

Still have 1 and a half week left, hope I get some sleep soon.

Lack of sleep also puts a lot of stress on my relationship....sucks.
 
edje007 said:
Lack of sleep is killing me. Haven't had a good nights rest in over a week.
Beds are crap. Even resurrect pm can't fix that.

Slept in a ****ing childs bed last night:(

Little one is sick....poor girl.

Still have 1 and a half week left, hope I get some sleep soon.

Lack of sleep also puts a lot of stress on my relationship....sucks.
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Atleast the weather is good....
 
Aww lots of things making for a rough time! :( I hope things perk up for the last half!
 
The older I get I find that I can't remember vacations or good times that were "perfect". What I remember, and laugh about, are those times when "interesting" things happened. Maybe try some Advil PM or like. Keep your chin up!
 
Sweet lord Jesus, no arguments today:)

Off to bed, hopefully get some nice sleep...I need it.

Fingers and toes crossed!
 
Just had my fourth workout this week. Forgot to post the last one which was thursday, here they go:

Thursday chest, shoulders and triceps


Incline chest press, machine
4 sets, 95kg x7, 90kg x 7, 85kg x 7, 80kg x 8

Flat bench chest press, machine
3 sets
100kg x 10, 95kg x 10, 90kg x 9

Machine overhead press
3 sets

Machine shrugs
3 sets

Triceps pushdown
2 sets normal overhand grip
2 sets underhand grip

Push ups hands narrow
3 sets

Decline bench crunches
3 sets



Today back, shoulders and biceps


Straight arm pushdowns
4 sets

Lat pulldown
4 sets

Cable row wide grip
2 sets
Cable row underhand grip
2 sets

Upright cable row
3 sets

Machine shrugs
3 sets

Cable bent over raise
3 sets

Cable curl
3 sets

Reverse grip cable curl
2 sets

Overhead machine press
2 sets
 
love2liftkat said:
Yay for no arguments and getting sleep!!! Great workouts too!
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Today my family in law arrived. My girl really loves her grandpa. Finally some relaxsation for mum and dad:)

One thing sucks....I'm ill. Throat hurts, knee and back hurt....flu like symptoms:(
 
That's not good! Well...maybe now that the in-laws are there, you can get some rest and some quality time with your wife! I hope you feel better!
 
love2liftkat said:
That's not good! Well...maybe now that the in-laws are there, you can get some rest and some quality time with your wife! I hope you feel better!
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It's really nice that they are here. They went to the lake with my wife and daughter, I stayed in bed:(
IrishSoldier said:
Sucks man. Keep up with the sleep, just heavily dose yourself like I do :-)
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Got no sleep last night. Went out of bed 2 in the morning, got a matras put of the kids room, and tried to get some sleep in the living room.
No such luck.

Was sweating like a pig. Sheets and clothes all wet.

Tried to sleep during the day...no such luck again.

Just got out, it's almost 5 in the afternoon.
 
No sleep and not feeling well is definitely a rough combo! I hope you're able to get some rest and feel better!
 
love2liftkat said:
No sleep and not feeling well is definitely a rough combo! I hope you're able to get some rest and feel better!
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Finally got some sleep, bit my throat is clearly inflamated(if that's the correct English word for it)

Atleast I feel better than yesterday;)
 
Well definitely glad your getting better and resting a little! Are you taking anything?
 
love2liftkat said:
Well definitely glad your getting better and resting a little! Are you taking anything?
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Taking some ibruprofen and some throat strepsils.

Have to see a doc to get antibiotics. Cost a **** load here in france, so hoping it will go away.

Fingers crossed.
 
edje007 said:
Taking some ibruprofen and some throat strepsils. Have to see a doc to get antibiotics. Cost a **** load here in france, so hoping it will go away. Fingers crossed.
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Oh yikes! Yes, I hope it goes away on it's own!! Any way to get some vitamin c?
 
Glad you're feeling better bud!
 
edje007 said:
Thanks buddy. Now the only thing that has to get better is the weather. Been raining kats and dogs.
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So glad you're better! I didn't know I'd been falling from the sky! ;)
 
After one week of being sick and ****, I finally got a work out in.

This sport sucks....man, it was hard today.

Today will br my last day posying until wednesday, when I'm back home.

Work out
4 sets machine incline presses

4 sets lat pulldown

4 super sets of
Triceps pushdown and cable curls


Did get a nice pump. Strenght was lower, but that's logical after a week of sickness and doing nothing.

see y'all on wednesday;)
 
Glad you're finally well enough to train! That's a great workout to have been sick!! Safe travels!!
 
love2liftkat said:
Glad you're finally well enough to train! That's a great workout to have been sick!! Safe travels!!
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Thanks Kat.

Got home yesterday at 23.15 after a 9 hour trip.

Had a short night because my little princess decided to wake up early.

When she has her afternoon sleep I'm going to hit the sack;)
 
Glad you're home safe and sound! It's always. I've to be back in your own bed!!
 
Glad you are home and enjoy that nap!
 
love2liftkat said:
Glad you're home safe and sound! It's always. I've to be back in your own bed!!
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I love my own bed:)
MrKleen73 said:
Glad you are home and enjoy that nap!
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Thanks brother. Good to be back.

Holiday was sort of nice, but I'm pretty sure it will be more fun next year when my little princess is a little bit older.

Tomorrow back to the gym with my buddy.

He's still on ep15tane 60mg, and looks huge. He gained 7kg(15,4lbs) in 5 weeks....will have a hard time keeping up with him.

Luckely for me I have Ostar1ne and str3ngth, which I 'll be using the next couple of weeks starting tonight:)

After that a mini pct. Maybe october cycle time....yeah buddy!
 
Just finished my first work out after the holiday.

Chest and back

Bent over barbell rows
165lbs x 14
165lbs x 13
154lbs x 14

Decline bench press
198lbs x 11
176lbs x 14
154lbs x 14

Pull ups
3 sets

Hex press dumbbells
66lbs x 8
61,6lbs x 8

Straight arm pushdown
3 sets

Cable crossovers
3 sets

Seated calf raise
3 sets


Damn...weights felt heavy. Lost some strenght, but surely this will come back within a week or so.

Started 20mg of ostar1ne and 100mg of oral str3nght.

Lets see what happens next:)
 
Welcome back! Strength will return shortly now that you are catching up on sleep. You are really liking Osta? Looking up Str3ngth now.
 
That's a great workout! No doubt strength will be back quick
 
kenpoengineer said:
Welcome back! Strength will return shortly now that you are catching up on sleep. You are really liking Osta? Looking up Str3ngth now.
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I love osta:)

Ostarine will definitely be my favorite. I've seen the lab results for purity;)

Trying the oral str3nght. The Dermastrenght seems to be more effective than the oral so will try that one later on.
 
Still very early or too early maybe to tell, but something is working:)

Feel sort of pumped all day.

20mg of ostar1ne and 100mg of str3ngth.
 
Did some ab roll outs this evening.

Hard after a long time, but really like them a lot.

Tomorrow gym time. Finally.

Really have a hard time finding the balance between home and gym time.

Wished I could go more often, but that's life....hopefully when I go back to work I can squeeze in another work out day in my in between hours.
 
edje007 said:
Did some ab roll outs this evening. Hard after a long time, but really like them a lot. Tomorrow gym time. Finally. Really have a hard time finding the balance between home and gym time. Wished I could go more often, but that's life....hopefully when I go back to work I can squeeze in another work out day in my in between hours.
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It's definitely hard to find a balance with family, work, and gym! Just keep pushing forward! It will all balance out! :)
 
Yes I agree vacation should be more fun next year when the princess is a little older. Sounds like your buddy made some impressive gains.
 
love2liftkat said:
It's definitely hard to find a balance with family, work, and gym! Just keep pushing forward! It will all balance out! :)
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Hope so;)

Don't get me wrong, I love being with my little princess.

I go to the gym when she is asleep, but hey...the wife wants attention too.
 
MrKleen73 said:
Yes I agree vacation should be more fun next year when the princess is a little older. Sounds like your buddy made some impressive gains.
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Hope so too.


My buddy really blew up.

15,4lbs+ and he has gotten a lot stronger.

Really have to up my game now;)
 
edje007 said:
Hope so;) Don't get me wrong, I love being with my little princess. I go to the gym when she is asleep, but hey...the wife wants attention too.
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I totally understand! I have a hard time with it too! That's why I go at 5 am. Hubby hates me leaving but it's the only way to get it in! Can't blame your wife either! Girls gotta have some love too! ;)
 
love2liftkat said:
I totally understand! I have a hard time with it too! That's why I go at 5 am. Hubby hates me leaving but it's the only way to get it in! Can't blame your wife either! Girls gotta have some love too! ;)
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She has been home the past 1,5 year. Her former boss left without a trace when she was pregnant of our daughter.

Hard time finding work:(

Have 1 month left of 'social care' and then we have a problem. Have to make it through with just my salary which is not going to be enough, with our morgage, 2 cars and a little girl.

Anyway....you can imagine sitting at home all day has made her somewhat depressed.

Hopefully she finds something soon, even if it's something completely else.

Think and hope when she has something to do besides being a mom and housewife she'll be much happier....happy wife>happy husband

Maybe a more jacked husband. Lol
 
love2liftkat said:
I totally understand! I have a hard time with it too! That's why I go at 5 am. Hubby hates me leaving but it's the only way to get it in! Can't blame your wife either! Girls gotta have some love too! ;)
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Yup. That's why I'm up at 0330 too. It would prob be a problem for the unit if it interrupted our normal together-time.

edje007 said:
Anyway....you can imagine sitting at home all day has made her somewhat depressed.

Hopefully she finds something soon, even if it's something completely else.
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That really sucks. Maybe she has a passion for something that pays little? It be better than nothing, and it would fuel a desire for work. I dunno...
 
edje007 said:
She has been home the past 1,5 year. Her former boss left without a trace when she was pregnant of our daughter. Hard time finding work:( Have 1 month left of 'social care' and then we have a problem. Have to make it through with just my salary which is not going to be enough, with our morgage, 2 cars and a little girl. Anyway....you can imagine sitting at home all day has made her somewhat depressed. Hopefully she finds something soon, even if it's something completely else. Think and hope when she has something to do besides being a mom and housewife she'll be much happier....happy wife>happy husband Maybe a more jacked husband. Lol
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Oh wow! I'm sure that's quite stressful for both of you! I hope she finds something soon both for the financial and emotional benefits!!
 
Chest and back

Barbell rows

Overhand grip
176lbs x 9

Underhand grip
176lbs x 10
165lbs x 10
154lbs x 12

Decline bench press
198lbs x 14+1
187lbs x 13+1
176lbs x 16

Pull ups
3 sets

Dips
3 sets

Incline dumbbell fly
52,8lbs x 10
48,4 lbs x 10
44lbs x 10+2

Straight arm pushdown
3 sets
 
Almost a week on ostar1ne and str3ngth.

20mg osta and 100mg of str3ngth.

Muscles definetely fuller, strenght ia increasing(but that's logical after my holidays)

My training buddy is up 16 lbs, he is in week 6 of 60mg of Ep15tane.

His strenght is crazy right now. Normally I blast him away when doing presses, but now he managed to get 16 reps on 198lbs of decline presses where I just got 14+1.

Don't worry...I'll be back;)

It does have me thinking: Ep15tane and tr3st, or Dymethazi9e and tr3st.

Probably the dymethazi9e, since it's new for me.

First hoping to make same progress in this bridge.

Side note: I'm missing a some size, but I am lean as hell;)
 
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