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edje007...spreading my wings

Chest and triceps

Cable fly machine
100lbs per side x 10
90lbs per side x 12
80lbs per side x 12

Incline dumbbell press
88lbs x 12
79,2lbs x 12
74,8lbs x 12+2

Hex press
61,6lbs x 6:(
52,8lbs x 10
44lbs x 13 + 4 x dumbbell fly

Dips
3 sets

Incline lying triceps extension dumbbell

35,2lbs x 9+2
30,8lbs x 10+2

Standing french press
30,8lbs x 10+2
26,4lbs x 10+2
 
edje007 said:
That's a big plus....she is hard to keep satisfied:(
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Uh oh! That's not good! I'm sure you do a good job of it though!

Great chest wo!! I did chest/shoulders today as well!
 
Nice presses Edje!
 
RegisterJr said:
Nice presses Edje!
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Thanks bro. It was alright....see if I can make some more progress after my holiday.

Will be challenging to keep size and strenght during these 3 weeks of holiday.
Hopefully the gym is equiped with a little more than a lat pulldown and leg press;)

Otherwise it will be push ups and pullups , dips at the childrens play ground. ..lol
 
Body weight deload week! You're going to look "interesting" playing on the playground equipment! I'm sure your daughter will have fun with you. Lol
 
Today is a day of National mourning.

The first 200 victims of the plane 'crash' in the Ukraine come back home.

192 dutch killed and 80? others by those russian rebel bastards.

Sad day.
 
A day of sadness and great tragedy! May the families have peace.
 
Yes very sad day!! They're in my prayers!
 
Back shoulders and biceps

Bent over barbell rows
underhand grip

176lbs x 13
165lbs x 14
154lbs x 14

Dumbbell Row
79,2lbs x 9, 9
79,2lbs x 8, 8
70,4 lbs x 10,10

Straight arm pushdowns
3 sets

Pull ups
2 sets

Bent over raises
2 sets , 35,2 lbs

Lateral raise
2 sets , 30,8lbs

Shoulder 6 ways
2 sets, 13,2lbs

Dumbbell curl
2 sets, 39,6lbs, 35,2lbs


My buddy is enjoying his epi run. ****er is getting crazy strong, and much fuller and tighter.

I'm jealous....but my cycle will be in september, october:)
 
13# is a heavy 6-way. I rarely use anything over ten those thugs feel so heavy.
 
Leaving on saturday for a 19day holiday to France.

Not sure if I'll have internet access:(

If you guys don't hear anything from me, you know what's up.

Hope the camp site gym is ok...otherwise I'll just have to use the childrens play ground for pull ups, dips and stuff:)
 
Very strong arm wo!! Have a wonderful time! I'm sure you'll find something creative to do! ;)
 
love2liftkat said:
Very strong arm wo!! Have a wonderful time! I'm sure you'll find something creative to do! ;)
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Thanks kat.

Car is packed. Hopefully I didn't forget anything. Lol

Sucks that my Olympus package hasn't come in yet....:(

Probably be here tomorrow or monday. ****, I'll be in France. No Ostar1ne or str3ngth for me. Damn.

Guess I'm sort of detoxing.

Anyway....check you guys later. Hopefully I have internet access there, if not I guess you hear me in 3 weeks.
 
That will be a blast! Enjoy your time with your sweet girl! Definitely show off those nice muscles too! ;)
 
edje007 said:
Thanks amigo.

Had a pretty bad day. An ex student told me I looked bigger 2 years ago:(

Damn it....
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I get that sometimes people from my past will tell me man you were bigger when we were younger. I am like no I just looked bigger to you because you were smaller. I weighed 185-190 then so it is simply relative to what they have seen before. You were probably one of the biggest dudes he knew or conversed with at the time. Probably had you on a pedastal and 2 years later ofter being exposed to other big guys and having grown themselves they just think you were bigger.

edje007 said:
Thanks bro....will be lots of swimming pool action with my little princess;)

She loves water, so this is going to be sweet.

And I can walk around the pool and show off my muscles, lol
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That is always awesome. Right now you have pretty close to my ideal physique so I would be strutting my stuff too!
 
What do you know, I have an internet account.

25euro for 500mb. Wankers, lol.

Trip went well, except for a very irritating wife, and a crying little girl halve the way.

Man I was exhausted. Trip took 8 hours by car.

Camp site looks great, weather is good.

Gym is very small. Has some cardio, 1 lat pulldown, 1 adjustable bench press machine, 1 hip abduction and 1 leg extension and leg curl machine.

No dumbbells:(

Going to work out tomorrow. Hopefully I can do my thing, without anoying french people around;)
 
edje007 said:
What do you know, I have an internet account.

25euro for 500mb. Wankers, lol.

Trip went well, except for a very irritating wife, and a crying little girl halve the way.

Man I was exhausted. Trip took 8 hours by car.

Camp site looks great, weather is good.

Gym is very small. Has some cardio, 1 lat pulldown, 1 adjustable bench press machine, 1 hip abduction and 1 leg extension and leg curl machine.

No dumbbells:(

Going to work out tomorrow. Hopefully I can do my thing, without anoying french people around;)
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The gym sounds like one of the hotel gyms I went to for my brother's wedding. Like 4 cardio machines, pulldown machine and light dumbbells that was it
 
Yay!! Glad you to have internet and can still post!
 
edje007 said:
Just for you...a sneak peak;) lol <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104617"/>
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Well well! I'm a lucky gal!! :) You look great!
 
Looking good Edje.
 
So cute! Not you, your daughter! Lol. Daddy/daughter time FTW!
 
Yesterdays work out.

4 sets machine incline presses
Super set with
4 sets wide lat pulldowns

4 sets machine bench presses
Super set with
4 sets of straight arm pushdowns
 
Today:

4 sets of leg extension

4 sets of prone leg curls

3 sets of hip abduction(last set with 3 drop sets)

3 sets of decline bench crunches
 
Your baby girl is just so precious!!! She's ecstatic!! Great wo's too!
 
love2liftkat said:
Your baby girl is just so precious!!! She's ecstatic!! Great wo's too!
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Thanks Kat, she really is my little princess.....number 1!!!


For a camp site work out they were pretty damn good:)
Haven't done leg extension and curls in a while so curious to see how my knee will feel tomorrow.

So far so good!
 
No lifting today. Of to the pool;)

One thing that really sucks here is sleeping. Bed is too small.

Haven't had a good nights rest in 5 days....bleh
 
edje007 said:
No lifting today. Of to the pool;) One thing that really sucks here is sleeping. Bed is too small. Haven't had a good nights rest in 5 days....bleh
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That's the worst! Non comfy bed = hell.

Have fun at the pool, people probably mirin at your hyoogeness
 
tyga tyga said:
That's the worst! Non comfy bed = hell. Have fun at the pool, people probably mirin at your hyoogeness
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Yep^^^ ...no doubt! How are your knees today?
 
tyga tyga said:
That's the worst! Non comfy bed = hell.

Have fun at the pool, people probably mirin at your hyoogeness
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Lol....usually I come somewhere and there always seems to be the other buffed guy. Bigger or more ripped.

But this time everybody is fat and out of shape. Bizar actually.

Even no small skinny type of people here.

Oh well, makes me stand out of the crowd;)
 
At the camp site gym. Overthinking my routine while taking a ...you know what. Lol

Seem to have the place to myself:)
 
edje007 said:
At the camp site gym. Overthinking my routine while taking a ...you know what. Lol Seem to have the place to myself:)
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Rofl! Nice! ....Wow! I'll just say- You look awesome! ;)
 
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