So I'm running 4caps a day split as 2 doses about 10 hrs apart however I'm also stacking it with 11-KT and stano 200 as part of a recomp. I'm about 3 weeks in and it's been very good for me but I cant really say it's the ecdy-plex since I'm taking a stack. I will mention though my endurance is up, have had a nice Recomp effect (down about 3lbs on the scale and a good amount leaner, however it 'looks' like I dropped more then 3lbs maybe more like 5-7lbs so far, and small increases on all lifts- all good results for the short time frame imo). When the cycle is over and PCT done I will probably repeat same cycle after a month or two off, seems very mild sides, effective and maintainable results although maybe next time Ill go longer (maybe 8weeks).