L
liquidsnake57
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Alright guys this is my first log so bare with me here. I have been Bulking up for the past 4 or 5 months and put on a good deal of mass, but unfortunatly there was a lot of fat that came with this. I have been researching DNP for a couple of months now and wll continue to do so right up until i start this compound because i know it is nothing to take lightly. For the last 3 weeks i have been slowly trying to lower my calories to matience and so im now hovering around 190 and am ready to shred some fat.
I plan on taking my first dose of EC today before my workout at 5PM.
days 1-10 ECx3 doses a day(25E, 200C)
days 11-20 Clen starting at 60mgs and working my way up to 120mgs
days 21- DNP however long i can take at 400 mgs, first three days at 200 mgs
Starting Weight: 190
Target Weight: 170
Workout
1- Heavy Upper Body
2-Heavy Lower Body
3-rest
4-hypertrophy chest and arms
5-hypertrophy legs
6-hypertrophy back and shoulders
7-rest
- I will also include cardio 4 or 5 days through the week
Deit
Will Start out at 40/40/20 and slowly taper my calories as i really want to keep as much muscle mass as i can. My diet is currently consisting of mostly eggs,oats,potatoes,spinach,chicken breast, tuna, haddock, cottage cheese, pork, bananas, apples, almonds, PB, some wheat bread, pasta, and will try my best to include more veggies into my diet as i lack in this part.
Will try to put pictures up if i get time and fiqure this whole thing out . chow
I plan on taking my first dose of EC today before my workout at 5PM.
days 1-10 ECx3 doses a day(25E, 200C)
days 11-20 Clen starting at 60mgs and working my way up to 120mgs
days 21- DNP however long i can take at 400 mgs, first three days at 200 mgs
Starting Weight: 190
Target Weight: 170
Workout
1- Heavy Upper Body
2-Heavy Lower Body
3-rest
4-hypertrophy chest and arms
5-hypertrophy legs
6-hypertrophy back and shoulders
7-rest
- I will also include cardio 4 or 5 days through the week
Deit
Will Start out at 40/40/20 and slowly taper my calories as i really want to keep as much muscle mass as i can. My diet is currently consisting of mostly eggs,oats,potatoes,spinach,chicken breast, tuna, haddock, cottage cheese, pork, bananas, apples, almonds, PB, some wheat bread, pasta, and will try my best to include more veggies into my diet as i lack in this part.
Will try to put pictures up if i get time and fiqure this whole thing out . chow