EBF PES USP MN log for size

booneman77 said:
I actually have tried backloading for a bit but I don't think I really gave it enough time (only about 4 weeks). I didnt notice much in the way of body comp so I got a bit discouraged and went back to the old standby. I've tried leangains style IF as well and did like it as far as convenience and getting to eat big (which I love as I'm a total fat kid at heart) but didn't see much with it either.

Lately I've been toying with a bit of a hybrid that consists of a fast til about 10am with some ss cardio and aminos in the morning then 2 pre workout meals, and 2 postworkout meals, finishing up around 9pm. So basically a 12hr fast/feed with very low carbs for 6 days and on the 7th a 4-5hr carb blast with sometimes up 1000g. I've had some decent success here and it allows me to "cheat" a lot more on the refeed day.

I'll have to give the your recipe below a shot. I've had great results during a peak week trial with r-ala and vs
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Yea man

I've hybrid the IF style with backload and i remove cheats as I have my melatonin for leptin signaling.


Also just saw a study done on rats fed 1x a day showing feeding 1x a day causes a need for increase in 20% calories.

Bam. Peak week just got more interesting .... Eat the same but one time a day and your energy requirements become higher thus allowing the same calories your eating to basically drop weight

I did it peak week last month and damn!
 
EBF Inc said:
Yea man I've hybrid the IF style with backload and i remove cheats as I have my melatonin for leptin signaling. Also just saw a study done on rats fed 1x a day showing feeding 1x a day causes a need for increase in 20% calories. Bam. Peak week just got more interesting .... Eat the same but one time a day and your energy requirements become higher thus allowing the same calories your eating to basically drop weight I did it peak week last month and damn!
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That's awesome. Nothing easier then eating the same and burning more. I'll have to remember that for the future
 
EBF Inc said:
Yea man

I've hybrid the IF style with backload and i remove cheats as I have my melatonin for leptin signaling.

Also just saw a study done on rats fed 1x a day showing feeding 1x a day causes a need for increase in 20% calories.

Bam. Peak week just got more interesting .... Eat the same but one time a day and your energy requirements become higher thus allowing the same calories your eating to basically drop weight

I did it peak week last month and damn!
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Can you email me your strategy Zach.
This melatonin info has got me super intrigued.

Anything to take pre workout without stimming me out but increases PPaR expression and oxidation.

Thx Bruz!!!
 
EBF_2356 said:
Can you email me your strategy Zach.
This melatonin info has got me super intrigued.

Anything to take pre workout without stimming me out but increases PPaR expression and oxidation.

Thx Bruz!!!
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Pretty mind blowing the amount of diet and supplementation knowledge Zach has!
 
Loving the look of my new fat burner formula


It is very sexy looking. Hope the price is as well and I can get it done.
 
To all my broskis,

Merry Christmas from Australia!!!

Chris
 
Merry Christmas guys


Or

Depletion day.

Haha

I'm sitting here sipping on conquer and jacked with 48mg andrographalide, 2000mg OLE 200mg osthole (1g cnidium)



Then going to slam amino IV and craze intra.

Well maybea few scoops of craze

I took 1250mg calcium and like 20,000iu vitamin a (400% dv)

I'm inhibiting all stages of fat gain as we speak. In 20 min a few more caps. Then workout. Then more caps

I don't think I'll be eating to ****ty

176.4 today
173.4 yesterday

I was under calories by 1000 yesterday

I think I'm holding on to a lot if ****. Literally

Today I legit may just make a shake with guar gum and have a bagel with better n peanut butter (low fat pb)

The guar gum will really fill me up with the shake.

It'll block some fat absorption big time as well
 
Even taking it to the max on Xmas, your an inspiration man!

Merry Xmas, hope you had a great day brother.
 
EBF Inc said:
I notice a difference in how I look and feel when I forget to take mass hgh.

But I have been toying with a few things to help keep me lean

Posted a new pic on FB and Insta
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What differences do you notice?
One would be sleep because of the L-Dopa.
 
Seems like I have a wicked tolerance for stims lol


1 packet c4 with 1 scoop conquer pre workout

Intra I had carbion dark matter ala osthole monster pump (full packet) 1 scoop amino IV 1 scoop rebuild.

Crazy vascular

Just got back. Having green tea extract hca amino IV amino active

Then I'm going to have a couple scoops protein hemp seeds pumpkin seeds and peanut butter

Today my calories will be lower because I'm going out to dinner and won't be counting but will keep it as best I can to low fat higher carb and higher protein

Grateful dead tribute band show tonight with my mom. Super excited
 
EBF Inc said:
Still ****ting from all I took lol

Back on it Tho today n yesterday and no day off till Wednesday next week
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Quickly became a bowel log haha, happy new year brother!
 
Hope everybody had a kick @ss new years eve and is ready for a yr of gains in 2014!
 
I just got some AD-3 PCT. Will review later.
 
EBF_2356 said:
I just got some AD-3 PCT. Will review later.
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Ran this as part of my pct after my first cycle (test prop- 4 weeks). Like it a lot. No sore joints or anything like I've gotten from epro or tx-3 and it felt just as good as far as libido and general well being
 
Gonna see how it affects my sleep while cutting
 
11g fat

459 carb

258 protein

3028 cals today. Over shot by 200 calories. This didn't include the added 100 calories from my bcaas

All that food one sitting.

Supplements used:
4 recompadrol
1g bilberry
1g green tea
4g garcinia 50%
1 product ingredient to be unknown until further notice
1.2g calcium


Dinner:
24oz chicken
3 yams
3 serving minute rice (108 carb)
2 cups sweet potato bisque
1 package polenta

I cooked the rice in the bisque. Added guar gum to thicken
 
EBF Inc said:
11g fat

459 carb

258 protein

3028 cals today. Over shot by 200 calories. This didn't include the added 100 calories from my bcaas

All that food one sitting.

Supplements used:
4 recompadrol
1g bilberry
1g green tea
4g garcinia 50%
1 product ingredient to be unknown until further notice
1.2g calcium

Dinner:
24oz chicken
3 yams
3 serving minute rice (108 carb)
2 cups sweet potato bisque
1 package polenta

I cooked the rice in the bisque. Added guar gum to thicken
Click to expand...

That is a massive sitting. How long it take to eat?

....what's this? New ingredient?
 
Food scale issues again


Cliff notes for easy reading

- bought sweet potato from trader joes
- 130g = 25 carbs on label
- 130g = 30.68 on food scale
- 130g = 26.1 on calorie count dot com

Cooked the calorie count seemed to go up a tad on calorie count dot com

Haven't weighed the potato cooked.

But since I'm planning on 1128g or 39.70 oz of potato for carbs tonight there's about a 55-60g discrepancy

You know over time that can be bad!!!

What I have been doing was using the scale and applying appropriate numbers into my food app, but if that's wrong then I'm under shooting. If its right then I'm all good

Weight seems to be climbing. But potatos aren't consistent in the diet.

I need to figure out if I should go by label or scale? What's more appropriate?
 
Distilled Water said:
I always go by food scale. Labels are un predictable bc it's their measure and they can scew it to fit what they're trying to sell....just my thoughts.
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I went by the macros in grams that were listed on the label and online in various data bases.

They were all about the same +\- 2 g carb per 130g serving


So I converted the 130g serving to ounces in my app under a custom food.

Where I measured 40.35oz coming out to the carb count I needed

Carbs 315
Pro 235
Fat 60
Fiber 42

Cals 2825

Finished my mass hgh, wonder how it's going to effect my leanness moving forward.

Will keep updated

Tomorrow is legs. I'm going to do my best to keep carbs around 200-225 and protein about 300 because my carbs have been pretty high lately.

I only have one keto day which is a Wednesday, maybe I'll make it a fasting day and hit 1 meal at dinner
 
Your dedication and meticulous level of attention to detail never fails to impress!
 
How are you workouts going on the X-factor?
 
Patuba said:
How are you workouts going on the X-factor?
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Pretty good man,

Not getting as sore anymore. I'm pretty ****ing meticulous on leg day so I know my strength is going up there

Every week I've been increasing my widow maker set by 5 lbs I'm at 165 now. That was ****ing tough

All my other workouts I legit can't comment on BC I Goto different gyms like each workout lol. But core things I see are like my pull downs and rows. Either easier or goin up in weight

I try and keep everything pretty consistent. I do intra carbs now, gotta try and maintain intensity at 2 hour workouts.

I just enjoy being in the Gym. I'll lift the entire time too. Some days more then others. So random stuff to fill in time

My lats are way to big for my body. But I actually added a day of training, I should have removed one.

Here's my split

Sunday: chest and back (rows only)/ intra carbs and aminos then fast till dinner, generally within cals but refeed
Monday: arms and shoulders (laterals and uprights only)
Tuesday : legs
Wednesday: off/ keto day possible fast till dinner
Thursday: back (pull downs) and shoulders (presses only). I do this 2 workouts generally different workouts and on the night time session add deads
Friday: arms only
Saturday: legs

Comments welcome
 
My soreness always decreases after the first couple of weeks with X-Factor, where as some dont get much for a few weeks and then it gets intense... just goes to show everybody is different.

Looks like a solid routine, pushing your limits for sure!
 
So muscle hardness seems to disappear the days you don't take ara,

I only have like 2 bottles left and 4 weeks till I start dieting for competition
 
EBF Inc said:
So muscle hardness seems to disappear the days you don't take ara,

I only have like 2 bottles left and 4 weeks till I start dieting for competition
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X-Factor is a must for contest prep, on restricted calories itll lean and harden you up rapidly.
 
I get DOMs now. Can't imagine what I would feel like on ArA
 
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