Ebf pes and man stack. Not for the weak

Starvation response

-Chris
EBF Rep
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Yep.


If i stay low tht way I need 2 refeeds.

Going to up yesterday today and tomorrow and go back to normal for the week and implement the 2 refeeds
 
EBF Inc said:
Yep.

If i stay low tht way I need 2 refeeds.

Going to up yesterday today and tomorrow and go back to normal for the week and implement the 2 refeeds
Click to expand...

The leaner you get, more cals you need

-Chris
EBF Rep
Mobile App
 
Chillin before huge cheat
 

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Yea from deep squats my back like buckled on the way up

No lifting for another 7 days or so been laying around. Diet had been fine but I'm not happy since I was the best shape I've been in in years and well on my way to my goal if continued
 
EBF Inc said:
Yea from deep squats my back like buckled on the way up

No lifting for another 7 days or so been laying around. Diet had been fine but I'm not happy since I was the best shape I've been in in years and well on my way to my goal if continued
Click to expand...

We have a new rep? Doc Browne?

-Chris
EBF Rep
Mobile App
 
So basically you invest all this money into supplements but dont have a set workout program, or nutritional goals per day at all? are you weighing yourself at all? because these percentages are probably no where close to accurate. i want to be 9% by this date just sounds silly. you have to lose weight to lose bodyfat and if you want to get an accurate bf% get a dexa( its an x-ray that can tell you how much fat you have from your right arm to your left) if you can afford it a better measure would be if you are losing weight but getting stronger either in reps or weight on the bar.
 
PNC said:
So basically you invest all this money into supplements but dont have a set workout program, or nutritional goals per day at all? are you weighing yourself at all? because these percentages are probably no where close to accurate. i want to be 9% by this date just sounds silly. you have to lose weight to lose bodyfat and if you want to get an accurate bf% get a dexa( its an x-ray that can tell you how much fat you have from your right arm to your left) if you can afford it a better measure would be if you are losing weight but getting stronger either in reps or weight on the bar.
Click to expand...

Not exactly the case I have high and low days. I'm 9% now. I adjust everything by weight n body fat levels. This way I know when I need low days and when I need high days

Set routine no. Things change daily so I adjust to it period the end. Workout routine changes but I keep same basic compound movements

Had a set back 2 weeks ago with a herniation so workouts changed. Which is why I say I do things day to day
 
Very robust bud.

-Chris
EBF Rep
Mobile App
 
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