Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

13 Aug 13

1 scoop Prodigy and 2 Nolvadren XT preworkout @ 0400

Barbell Shoulder Press 133
Set 1 : 45x15
Set 2 : 95x12
Set 3 : 80x17
Set 4 : 80x15
Set 5 : 85x11
Set 6 : 85x13
|
Dumbbell Arnold Press 60
Set 1 : 40x15
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
|
Cage Presses 134.17
Set 1 : 115x5
Set 2 : 95x8
Set 3 : 85x10
Set 4 : 85x10
|
Six-Ways 18
Set 1 : 15x6
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x10
|
Dumbbell Lateral Raise 26.67
Set 1 : 20x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
|
Dumbbell Front Raise 26.67
Set 1 : 20x10
Set 2 : 15x12
Set 3 : 15x10
Set 4 : 15x10
|
Notes
Trying for hypertrophy.
MAN I miss Gameday! :(

But, I had a good workout anyways
 
Looks like you did! Did you go in with no PWO?

I didn't feel great at the gym today. My phone went dead and my alarm never went off, so I was running a little late. Fortunately I DID have Gameday to overcompensate.
 
You guys feel a benefit dosing nxt preworkout? I take mine with lunch.....
 
hvactech said:
You guys feel a benefit dosing nxt preworkout? I take mine with lunch.....
Click to expand...

I do seem to have a little more stamina when I take it Pre-workout. Except this morning. Which means The stamina could be from the Gameday.
I was under the impression that you would want to take it early when cortisol levels are highest.
 
RegisterJr said:
Looks like you did! Did you go in with no PWO?

I didn't feel great at the gym today. My phone went dead and my alarm never went off, so I was running a little late. Fortunately I DID have Gameday to overcompensate.
Click to expand...

I took Prodigy. Lots of energy, but I get fatigued more quickly it seems. Or it could be that I woke up earlier today then usual. I don't know.

I am looking forward to being a civilian so I can have some consistency in my life, and develop a routine. That way I can identify more easily what certain supplements make me feel like.
 
RegisterJr said:
Dumbbell Bench Press 120

Set 1 : 100x6
Set 2 : 90x8
Set 3 : 80x9

Set 4 : 60x12
Set 4 : 40x7
Set 4 : 25x5
|
Decline Weighted Twist 72.33

Set 1 : 35x32
Set 1 : 25x16
Set 1 : 1x14

Set 2 : 35x15
Set 2 : 25x17
Set 2 : 1x22

Set 3 : 25x15
Set 3 : 1x6
|
Dumbbell Incline One Arm Press 84

Set 1 : 60x12
Set 2 : 60x10
Set 3 : 50x10
|
Weighted Decline Crunch 63

Set 1 : 35x24
Set 1 : 25x10
Set 1 : 1x6

Set 2 : 35x17
Set 2 : 25x7
Set 2 : 1x5

Set 3 : 35x12
Set 3 : 25x2
Set 3 : 1x6
|
Cable Lower Chest Raise 98

Set 1 : 60x12
Set 2 : 70x12
Set 3 : 60x16
|
Notes
Click to expand...

Nice numbers bro!!
 
hvactech said:
You guys feel a benefit dosing nxt preworkout? I take mine with lunch.....
Click to expand...

To be honest, I was mostly doing it per so I wouldn't forget to take it. I am going to try it post-wo and see if I notice a difference.
 
Pre:
1/2s Gameday
10g BCAA's
2.5g Creatine Mono

Post:
Choc Protein Shake
NXT x2



All one super set, final set I dropped weights as I fatigued.
__________
Barbell Curl 134.17

Set 1 : 115x5
Set 1 : 105x3

Set 2 : 105x5
Set 2 : 95x5

Set 3 : 95x7
Set 3 : 85x5
Set 3 : 65x5
Set 3 : 45x7
Set 3 : 25x7
|
Reverse Grip Skullcrusher 102.67

Set 1 : 70x12
Set 2 : 70x14

Set 3 : 70x10
Set 3 : 40x10
|
Spider Curl 123.33

Set 1 : 100x7
Set 1 : 80x7

Set 2 : 100x5
Set 2 : 80x5

Set 3 : 80x9
Set 3 : 40x10
|
Tricep Dumbbell Kickback 58.67

Set 1 : 40x14
Set 2 : 40x10
Set 3 : 35x10
Set 3 : 25x9
|
Overhead Cable Curl 101.33

Set 1 : 80x8 (Cable machine 1)
Set 1 : 70x3
Set 1 : 60x5
Set 1 : 50x5
Set 1 : 40x5
Set 1 : 30x8

(cable machine 2, someone took 1)
Set 2 : 80x5
Set 2 : 70x4
Set 2 : 60x4
Set 2 : 50x5
Set 2 : 40x5
Set 2 : 30x9
Set 2 : 20x9

(Cable machine 3. 1 & 2 were taken)
Set 3 : 70x6
Set 3 : 60x3
Set 3 : 50x5
Set 3 : 40x5
Set 3 : 30x8
Set 3 : 20x10
Set 3 : 20x4
|
Triceps Pushdown V-Bar 225

Set 1 : 150x15
Set 2 : 150x12
Set 3 : 120x15
Set 3 : 100x5
Set 3 : 80x5
Set 3 : 60x8
Set 3 : 40x18
|
Notes
No PR's, but I had amazing pump and energy.
 
RegisterJr said:
Pre:
1/2s Gameday
10g BCAA's
2.5g Creatine Mono

Post:
Choc Protein Shake
NXT x2



All one super set, final set I dropped weights as I fatigued.
__________
Barbell Curl 134.17

Set 1 : 115x5
Set 1 : 105x3

Set 2 : 105x5
Set 2 : 95x5

Set 3 : 95x7
Set 3 : 85x5
Set 3 : 65x5
Set 3 : 45x7
Set 3 : 25x7
|
Reverse Grip Skullcrusher 102.67

Set 1 : 70x12
Set 2 : 70x14

Set 3 : 70x10
Set 3 : 40x10
|
Spider Curl 123.33

Set 1 : 100x7
Set 1 : 80x7

Set 2 : 100x5
Set 2 : 80x5

Set 3 : 80x9
Set 3 : 40x10
|
Tricep Dumbbell Kickback 58.67

Set 1 : 40x14
Set 2 : 40x10
Set 3 : 35x10
Set 3 : 25x9
|
Overhead Cable Curl 101.33

Set 1 : 80x8 (Cable machine 1)
Set 1 : 70x3
Set 1 : 60x5
Set 1 : 50x5
Set 1 : 40x5
Set 1 : 30x8

(cable machine 2, someone took 1)
Set 2 : 80x5
Set 2 : 70x4
Set 2 : 60x4
Set 2 : 50x5
Set 2 : 40x5
Set 2 : 30x9
Set 2 : 20x9

(Cable machine 3. 1 & 2 were taken)
Set 3 : 70x6
Set 3 : 60x3
Set 3 : 50x5
Set 3 : 40x5
Set 3 : 30x8
Set 3 : 20x10
Set 3 : 20x4
|
Triceps Pushdown V-Bar 225

Set 1 : 150x15
Set 2 : 150x12
Set 3 : 120x15
Set 3 : 100x5
Set 3 : 80x5
Set 3 : 60x8
Set 3 : 40x18
|
Notes
No PR's, but I had amazing pump and energy.
Click to expand...

Nice job, pump city. I remember back when I had Gameday...
 
RegisterJr said:
Pre:
1/2s Gameday
10g BCAA's
2.5g Creatine Mono

Post:
Choc Protein Shake
NXT x2

All one super set, final set I dropped weights as I fatigued.
__________
Barbell Curl 134.17

Set 1 : 115x5
Set 1 : 105x3

Set 2 : 105x5
Set 2 : 95x5

Set 3 : 95x7
Set 3 : 85x5
Set 3 : 65x5
Set 3 : 45x7
Set 3 : 25x7
|
Reverse Grip Skullcrusher 102.67

Set 1 : 70x12
Set 2 : 70x14

Set 3 : 70x10
Set 3 : 40x10
|
Spider Curl 123.33

Set 1 : 100x7
Set 1 : 80x7

Set 2 : 100x5
Set 2 : 80x5

Set 3 : 80x9
Set 3 : 40x10
|
Tricep Dumbbell Kickback 58.67

Set 1 : 40x14
Set 2 : 40x10
Set 3 : 35x10
Set 3 : 25x9
|
Overhead Cable Curl 101.33

Set 1 : 80x8 (Cable machine 1)
Set 1 : 70x3
Set 1 : 60x5
Set 1 : 50x5
Set 1 : 40x5
Set 1 : 30x8

(cable machine 2, someone took 1)
Set 2 : 80x5
Set 2 : 70x4
Set 2 : 60x4
Set 2 : 50x5
Set 2 : 40x5
Set 2 : 30x9
Set 2 : 20x9

(Cable machine 3. 1 & 2 were taken)
Set 3 : 70x6
Set 3 : 60x3
Set 3 : 50x5
Set 3 : 40x5
Set 3 : 30x8
Set 3 : 20x10
Set 3 : 20x4
|
Triceps Pushdown V-Bar 225

Set 1 : 150x15
Set 2 : 150x12
Set 3 : 120x15
Set 3 : 100x5
Set 3 : 80x5
Set 3 : 60x8
Set 3 : 40x18
|
Notes
No PR's, but I had amazing pump and energy.
Click to expand...

Nice sets! Were you able to bend your arms after that? Holy mackerel
 
Did a 2.5 mile run yesterday, didn't do legs. I will get them done Saturday. Or tomorrow and do back Saturday.
Crazy workout today, bi's and tri's.
low weight, high reps. Crazy pump
 
drewsicle3210 said:
Did a 2.5 mile run yesterday, didn't do legs. I will get them done Saturday. Or tomorrow and do back Saturday.
Crazy workout today, bi's and tri's.
low weight, high reps. Crazy pump
Click to expand...

Nice! There's nothing like starting the day off with a hella-pump!
 
2 Scoops Jack3d Micro and 2 Nolvadren XT @ 0430

Paired in order as SuperSets

Barbell Curl 93.33
Set 1 : 45x15
Set 2 : 65x12
Set 3 : 70x10
Set 4 : 65x10
Set 5 : 55x15
|
Bench Dip 41.67
Set 1 : 0x25
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Set 5 : 25x20
|
Close Grip Cable Curl 71.67
Set 1 : 50x13
Set 2 : 50x12
Set 3 : 50x10
Set 4 : 42.5x15
|
Barbell Close Grip Bench Press 189 Set 1 : 135x12
Set 2 : 135x10
Set 3 : 115x15
Set 4 : 115x17
|
Dumbbell Alternate Bicep Curl 35
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 20x15
|
Cable Triceps Pushdown 86.25
Set 1 : 50x20
Set 2 : 57.5x15
Set 3 : 57.5x15
Set 4 : 50x20
|
Dumbbell Concentration Curls 38
Set 1 : 30x8
Set 2 : 25x12
Set 3 : 25x10
Set 4 : 25x9
|
Barbell Lying Triceps Extension 75 Set 1 : 45x20
Set 2 : 45x17
Set 3 : 45x15
Set 4 : 45x15
|
Notes
Holy hell, why haven't I been doing this the whole bulk. Low weight, higher reps, CRAZY FUKKIN PUMP!!!!
Speed was my friend on the way up, slow negatives, no breaks between sets.
 
I went from heavy low reps to lighter higher reps and strength progressively is going up.
 
hvactech said:
I went from heavy low reps to lighter higher reps and strength progressively is going up.
Click to expand...

I totally like what happened in the gym today. I haven't had a pump like that in a long time. What is also crazy is that I was struggling with these light weights towards the end of the workout
 
Holy hell, why haven't I been doing this the whole bulk. Low weight, higher reps, CRAZY FUKKIN PUMP!!!! Speed was my friend on the way up, slow negatives, no breaks between sets.

Awesome! I love it! Sick workout
 
pete8407 said:
Holy hell, why haven't I been doing this the whole bulk. Low weight, higher reps, CRAZY FUKKIN PUMP!!!! Speed was my friend on the way up, slow negatives, no breaks between sets.

Awesome! I love it! Sick workout
Click to expand...

Thanks bro, on to the next one. Almost done with week 11.

This is definitely going to be my go to natty bulk stack. Actually, i think this would go great as a 6 week PCT stack, to keep them gains. 1 bottle of each, PR-XT 1-4, N-XT 3-6, and then right into a cut.
Matter of fact, that is exactly how I will run my first PCT, after this upcoming cut, then after my following PH winter prep bulk
 
drewsicle3210 said:
Thanks bro, on to the next one. Almost done with week 11.

This is definitely going to be my go to natty bulk stack. Actually, i think this would go great as a 6 week PCT stack, to keep them gains. 1 bottle of each, PR-XT 1-4, N-XT 3-6, and then right into a cut.
Matter of fact, that is exactly how I will run my first PCT, after this upcoming cut, then after my following PH winter prep bulk
Click to expand...

Did you figure what your PH bulk supps are? Do tell!
 
Piston Honda bulk supps? I should go into business; you should see my supp stash
 
pete8407 said:
Did you figure what your PH bulk supps are? Do tell!
Click to expand...

I haven't decided yet. I will more than likely run the FinaFlex goodies that I have. If there is a log opp on another board for some excel sports PH's, then I hope to do that. I don't think the wife is going to let me buy anything soon, but I can of course write an Executive Order if necessity dictates.
 
You want my supp pantry or my supp closet? Pantry is stuff I use now, PWOs and staples mainly; closet is overflow/to be used later.

Supp closet I have a row of AI products; another is strictly of anacyclum pyrethrum products (all 3 of them!), another row is of herbal test/libido boosters, another row is of dhea/PH, and last row is ancillaries like serms and cycle supports. All waiting to be used throughout the year.

My 2 200 ct bottles of OG X-Factor may move to the supp pantry next!
 
Piston Honda said:
You want my supp pantry or my supp closet? Pantry is stuff I use now, PWOs and staples mainly; closet is overflow/to be used later.

Supp closet I have a row of AI products; another is strictly of anacyclum pyrethrum products (all 3 of them!), another row is of herbal test/libido boosters, another row is of dhea/PH, and last row is ancillaries like serms and cycle supports. All waiting to be used throughout the year.

My 2 200 ct bottles of OG X-Factor may move to the supp pantry next!
Click to expand...

Nice!
 
Piston Honda said:
You want my supp pantry or my supp closet? Pantry is stuff I use now, PWOs and staples mainly; closet is overflow/to be used later.

Supp closet I have a row of AI products; another is strictly of anacyclum pyrethrum products (all 3 of them!), another row is of herbal test/libido boosters, another row is of dhea/PH, and last row is ancillaries like serms and cycle supports. All waiting to be used throughout the year.

My 2 200 ct bottles of OG X-Factor may move to the supp pantry next!
Click to expand...

You have any PH's to get rid of?
 
Got some Alpha Bulk/Mass/5-Alpha Test and Halo-X I'm saving up for after I knock up my wife. Trying to avoid hormonals in the meantime!
 
I'm enjoying the trying!
 
It was good for me at least
 
Nice pump Drew... and, er, Piston. ;)

If any of you have PH logs, I'd love to follow. It's really all Chinese to me right now.

We decided yesterday to put kiddo into private school, so a large portion of my already tiny supp cash is now spoken for... I'd really like to try a PH at some point though. At least before I'm 25.
 
And, yesterday's log. Yesterday was a mess and I couldn't tell my wife I was playing on AM while she was stressed.

NXT was taken post again, but today I am taking it pre.

Alternate Seated Arnold Press 54.67

Set 1 : 40x11
Set 2 : 40x11
Set 3 : 40x7
Set 3 : 20x7
|
Side Bend 129

Set 1 : 90x13
Set 2 : 80x15
Set 3 : 70x15
|
Double Incline Shoulder Raise 66.67

Set 1 : 40x20
Set 2 : 40x16
Set 3 : 40x16
|
Alternate Dumbbell Reverse Fly on Incline Bench 46.67

(1st movement is about 135°, second is about 105°)

Set 1 : 35x10
Set 1 : 25x9

Set 2 : 20x11
Set 2 : 20x7

Set 3 : 20x12
Set 3 : 20x6
|
Plate Twist 87.5

Set 1 : 35x45
Set 1 : 25x21
Set 1 : 10x14
Set 1 : 1x4

Set 2 : 35x30
Set 2 : 25x18
Set 2 : 10x17
Set 2 : 1x4

Set 3 : 25x32
|
Face Pull 280
Overhead

Set 1 : 150x20
Set 2 : 200x12

Set 3 : 200x10
Set 3 : 150x6
Set 3 : 100x8
|
Dumbbell Shoulder Shrug 82

Set 1 : 60x11
Set 1 : 45x10

Set 2 : 50x15
Set 2 : 30x11
|
Notes
 
RegisterJr said:
Nice pump Drew... and, er, Piston. ;)

If any of you have PH logs, I'd love to follow. It's really all Chinese to me right now.

We decided yesterday to put kiddo into private school, so a large portion of my already tiny supp cash is now spoken for... I'd really like to try a PH at some point though. At least before I'm 25.
Click to expand...

You meant 45 right? Only logical and upcoming option
 
RegisterJr said:
And, yesterday's log. Yesterday was a mess and I couldn't tell my wife I was playing on AM while she was stressed.

NXT was taken post again, but today I am taking it pre.

Alternate Seated Arnold Press 54.67

Set 1 : 40x11
Set 2 : 40x11
Set 3 : 40x7
Set 3 : 20x7
|
Side Bend 129

Set 1 : 90x13
Set 2 : 80x15
Set 3 : 70x15
|
Double Incline Shoulder Raise 66.67

Set 1 : 40x20
Set 2 : 40x16
Set 3 : 40x16
|
Alternate Dumbbell Reverse Fly on Incline Bench 46.67

(1st movement is about 135°, second is about 105°)

Set 1 : 35x10
Set 1 : 25x9

Set 2 : 20x11
Set 2 : 20x7

Set 3 : 20x12
Set 3 : 20x6
|
Plate Twist 87.5

Set 1 : 35x45
Set 1 : 25x21
Set 1 : 10x14
Set 1 : 1x4

Set 2 : 35x30
Set 2 : 25x18
Set 2 : 10x17
Set 2 : 1x4

Set 3 : 25x32
|
Face Pull 280
Overhead

Set 1 : 150x20
Set 2 : 200x12

Set 3 : 200x10
Set 3 : 150x6
Set 3 : 100x8
|
Dumbbell Shoulder Shrug 82

Set 1 : 60x11
Set 1 : 45x10

Set 2 : 50x15
Set 2 : 30x11
|
Notes
Click to expand...

How did you put the degree sign in there??!?
 
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