Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

drewsicle3210 said:
Chalk check
Thanks!
Yeah I will drop the weight and work on my form.

And.....1,000th post!!
Click to expand...

Chalk helps more than you can imagine dude. I couldn't hold 400 without straps before, now I can pull 450 and hold it (seems like) all day long before setting it back down. It has made more of a difference for me than any other single thing.

Really good pull though, you're getting stronger ridiculously fast
 
TheSwanks said:
Chalk helps more than you can imagine dude. I couldn't hold 400 without straps before, now I can pull 450 and hold it (seems like) all day long before setting it back down. It has made more of a difference for me than any other single thing.
Click to expand...

Bragging much? Lol
 
TheSwanks said:
Chalk helps more than you can imagine dude. I couldn't hold 400 without straps before, now I can pull 450 and hold it (seems like) all day long before setting it back down. It has made more of a difference for me than any other single thing.

Really good pull though, you're getting stronger ridiculously fast
Click to expand...

Congrats on the 450!
I was right behind you, but Not anymore. That 400 was ridiculously heavy today. But so was 315 a month and a half ago.
 
drewsicle3210 said:
Congrats on the 450!
I was right behind you, but Not anymore. That 400 was ridiculously heavy today. But so was 315 a month and a half ago.
Click to expand...

dude, at the rate you're going you're blow past me in no time
 
Nice job Andrew!! I hit one today too, I knew you were going to beat it though. Putting up the 400 wasn't as tough as I thought it would be, but I did use straps. Going to try 415 next week.

________

Barbell Deadlift 413.33

Set 1 : 225x5
Set 1 : 400x1 PR

Set 3 : 385x1

Set 4 : 315x3

Set 5 : 225x8
|
Pull Ups N/A

Set 1 : 0x4
Set 2 : 0x8
Set 3 : 0x6
Set 4 : 0x3
|
Barbell Bent Over Row 193.5

Set 1 : 135x11
Set 2 : 135x13
Set 3 : 135x10
|
Wide Grip Lat Pulldown 253.33

Set 1 : 200x8
Set 2 : 200x5
Set 3 : 170x10
|
Close-Grip Front Lat Pulldown 253.33

Set 1 : 200x8
Set 2 : 200x8
Set 3 : 170x13
|
Cable Seated Row 222

Set 1 : 180x7
Set 2 : 170x8
Set 3 : 160x9
|
One Arm Dumbbell Row 133.33

Set 1 : 100x10
Set 2 : 100x8
Set 3 : 80x12
|
Decline Ab Reach 33.33

Set 1 : 0x32

Set 2 : 25x10
Set 2 : 0x10
|
Plank N/A Set 1 : 00:01:00
|
Notes

I sucked in pull-ups today. Don't know why. Vacation weight gain?
 
But you hit 400# on dl's!
 
TheSwanks said:
This^^^

Lats might have been beat after those deads
Click to expand...

Possibly. I don't usually do dead lifts and upper back together.

________


I forgot to mention that these were all super-setted, again. I prefer to move around and sweat instead of taking breaks.

I'm excited to see what the next four weeks brings. I was worried about my food intake this week because I didn't have time to shop after getting in yesterday, so I old-schooled it with canned chicken this week. Going to cook some meats tomorrow and try and watch my sodium elsewhere.
 
Glad you boys are back and hittin' it hard
 
RegisterJr said:
Possibly. I don't usually do dead lifts and upper back together.

________

I forgot to mention that these were all super-setted, again. I prefer to move around and sweat instead of taking breaks.

I'm excited to see what the next four weeks brings. I was worried about my food intake this week because I didn't have time to shop after getting in yesterday, so I old-schooled it with canned chicken this week. Going to cook some meats tomorrow and try and watch my sodium elsewhere.
Click to expand...

Thanks for fixing the quote. Hate autocorrect. Lol
 
TheSwanks said:
Thanks for fixing the quote. Hate autocorrect. Lol
Click to expand...

I hear ya'. Auto correct hits me a few times a day. I'd turn it off but sometimes I text without looking at the phone and it comes in handy then. :/
 
Nice job bro!!
I am going stay comfortable, heavy, but nit too heavy on Fridays deads. May try for another PR next week. We'll see how Friday goes
 
RegisterJr said:
Possibly. I don't usually do dead lifts and upper back together.

________


I forgot to mention that these were all super-setted, again. I prefer to move around and sweat instead of taking breaks.

I'm excited to see what the next four weeks brings. I was worried about my food intake this week because I didn't have time to shop after getting in yesterday, so I old-schooled it with canned chicken this week. Going to cook some meats tomorrow and try and watch my sodium elsewhere.
Click to expand...

Yeah man, we'll hit chest Friday then do some dead work. Might do some deficit work, and some speed work.
You have any exercise ideas let me know so we can get at it
 
drewsicle3210 said:
Yeah man, we'll hit chest Friday then do some dead work. Might do some deficit work, and some speed work.
You have any exercise ideas let me know so we can get at it
Click to expand...

Rack pulls and Romanian deads from a deficit?
 
I'm weighing 188 this morning, but some of that is still vacation bloat. I think over the last four weeks I'm going to try and eat more. A trainer on FB suggested I not train fasted while trying to put on size, so I'll start with a protein shake and a Tbsp of Flaxseed as a pre. I really liked going in on an empty stomach, but maybe I'll like this even more...
 
RegisterJr said:
I'm weighing 188 this morning, but some of that is still vacation bloat. I think over the last four weeks I'm going to try and eat more. A trainer on FB suggested I not train fasted while trying to put on size, so I'll start with a protein shake and a Tbsp of Flaxseed as a pre. I really liked going in on an empty stomach, but maybe I'll like this even more...
Click to expand...

Interested if you see a difference. I've been training fasted forever, bulk or cut
 
TheSwanks said:
Interested if you see a difference. I've been training fasted forever, bulk or cut
Click to expand...

Mixed feelings today. Didn't feel very energetic. But, many times I'm "off" on shoulder day. Not my strongest muscle. Also, I kept losing my rhythm when the locusts would steal my equipment. equipment
 
RegisterJr said:
Mixed feelings today. Didn't feel very energetic. But, many times I'm "off" on shoulder day. Not my strongest muscle. Also, I kept losing my rhythm when the locusts would steal my equipment. equipment
Click to expand...

Lol locusts! I can see them in my head just buzzing around waiting for you to finish you set and swooping in
 
All one super-set


Barbell Shoulder Press 134.17

Set 1 : 95x12
Set 2 : 115x5
Set 2 : 95x7

* Someone stole the press *

Smith Machine Shoulder Press 206.67

Set 1 : 135x11
Set 2 : 155x10

|
Dumbbell Arnold Press 53.33

Set 1 : 40x10
Set 2 : 40x5
Set 3 : 35x4
Set 4 : 35x5
Set 5 : 30x2
|
Barbell Shrug 385

Set 1 : 275x11
Set 2 : 275x12
Set 3 : 275x10
|
Barbell Up Right Row 129.83

Set 1 : 95x11
Set 2 : 95x11
Set 3 : 95x9
|
Dumbbell Lateral Raise 27.33

Set 1 : 20x11
Set 2 : 20x9
Set 3 : 15x10
|
Dumbbell Front Raise 21

Set 1 : 15x12
Set 2 : 15x11
Set 3 : 15x9
|
Knee Hip Raise On Parallel Bars 26.67

Set 1 : 1x20
Set 2 : 20x10
Set 3 : 1x5
|
Leg Raise w/ hip raise at peak

Set 1 : 13 Laps/Reps
Set 2 : 15 Laps/Reps
|


Notes:
 
I have always preferred fasted training, as well as morning training. I have to be at work early all week, so have to train after work - never hit the same level as in the morning.
 
wasme said:
I have always preferred fasted training, as well as morning training. I have to be at work early all week, so have to train after work - never hit the same level as in the morning.
Click to expand...

I have a feeling that I'll end up going back to fasted training.
 
wasme said:
Give it a few days.. hard to break from what we feel is normal. But ya - I am sure I'd do the same.
Click to expand...

Ill definitely finish out this week doing it. Who knows, maybe it'll help me on my stronger muscles.
 
Day two of training non-fasted. So far, not a fan. I was a little gassy again today, and that's a scary feeling to have when trying to come up heavy on squats. I did, however, hit a leg press PR... I think...

I'll clean up the log and post shortly.
 
I will agree to disagree good sir. Fasted work is terrible as evidenced by my morning sesh today
 
PalmFist said:
I will agree to disagree good sir. Fasted work is terrible as evidenced by my morning sesh today
Click to expand...

Your morning WO looked ok to me. ;)

What is your food preference PWO?
 
31July13

Barbell Shoulder Press 123.5
Set 1 : 45x15
Set 2 : 95x9
Set 3 : 85x10
Set 4 : 90x8
Set 5 : 95x5
Set 6 : 75x12
|
Dumbbell Arnold Press 55.5
Set 1 : 45x7
Set 2 : 40x8
Set 3 : 35x10
Set 4 : 45x4
Set 5 : 40x4
Set 6 : 35x4
|
Barbell Shrug 300
Set 1 : 135x15
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 135x16
|
Barbell Up Right Row 95
Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8
Set 4 : 75x8
|
Dumbbell Lateral Raise 25.33
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 15x8
Set 4 : 20x8
|
Dumbbell Front Raise 26.67
Set 1 : 20x10
Set 2 : 20x8
Set 3 : 15x8
Set 4 : 20x8
|
Notes

Road trip was 18 hours long, no workout yesterday,
Got about 3-4 hours of sleep, hit the gym with a purpose.
Tried out Repz gym in Plainwell Mi.
Good workout!!


Sent from my iPhone while
 
drewsicle3210 said:
Spending some family time, i will get in here and respond/comment later when we aren't so busy!!



Sent from my iPhone while
Click to expand...

Nice workout, Drew! You put some reps up on those presses...
 
Repeated post
 
Barbell Squat 409.5

WU Set 1 : 135x3
WU Set 2 : 225x3
WU Set 3 : 315x2

Set 4 : 365x1 Didn't feel good at all. Not exactly sure why.

Set 5 : 315x9

Set 6 : 315x2
Set 6 : 225x10

Set 8 : 225x18
|
Leg Press 774

Set 1 : 360x12
Set 2 : 450x15
Set 3 : 540x13
|
Seated One Leg Curl 120

Set 1 : 90x9
Set 2 : 90x10
Set 3 : 75x15
|
One Leg Extension 172.67

Set 1 : 120x12
Set 2 : 140x7
Set 3 : 120x9
|
Calf Press On Leg Press 936

Set 1 : 540x20
Set 2 : 540x22
|
Weighted Decline Crunch 43.33
1
Set 1 : 25x22
Set 2 : 1x10

2
Set 3 : 25x15
Set 4 : 1x19

3
Set 5 : 25x16
Set 6 : 1x10
|
Notes

Nothing great happened today, but I definitely smoked my legs.
 
RegisterJr said:
Barbell Squat 409.5

WU Set 1 : 135x3
WU Set 2 : 225x3
WU Set 3 : 315x2

Set 4 : 365x1 Didn't feel good at all. Not exactly sure why.

Set 5 : 315x9

Set 6 : 315x2
Set 6 : 225x10

Set 8 : 225x18
|
Leg Press 774

Set 1 : 360x12
Set 2 : 450x15
Set 3 : 540x13
|
Seated One Leg Curl 120

Set 1 : 90x9
Set 2 : 90x10
Set 3 : 75x15
|
One Leg Extension 172.67

Set 1 : 120x12
Set 2 : 140x7
Set 3 : 120x9
|
Calf Press On Leg Press 936

Set 1 : 540x20
Set 2 : 540x22
|
Weighted Decline Crunch 43.33
1
Set 1 : 25x22
Set 2 : 1x10

2
Set 3 : 25x15
Set 4 : 1x19

3
Set 5 : 25x16
Set 6 : 1x10
|
Notes

Nothing great happened today, but I definitely smoked my legs.
Click to expand...

Doing work there tommy holy crap!
 
Great work brother!!
Goshdamn those squats are incredible!
I am taking the advice of several parties and backing off of my hip supported weight exercises (squats, leg press, deads)
I will still do semi heavy and go for hypertrophy, but I have to get off this fukkin tramadol man


Sent from my iPhone while
 
Thanks, Swanky!
 
drewsicle3210 said:
Great work brother!!
Goshdamn those squats are incredible!
I am taking the advice of several parties and backing off of my hip supported weight exercises (squats, leg press, deads)
I will still do semi heavy and go for hypertrophy, but I have to get off this fukkin tramadol man


Sent from my iPhone while
Click to expand...

Thanks bro! Backing off on the amount off weight or altogether? Either way, I agree. You have many years of lifting ahead.
 
RegisterJr said:
Thanks bro! Backing off on the amount off weight or altogether? Either way, I agree. You have many years of lifting ahead.
Click to expand...

Amount of weight, still kicking the exercises. And by back off I mean 315 ish instead of 400 ish dead lifts.
My hips are killing me since that 405


Sent from my iPhone while
 
drewsicle3210 said:
Amount of weight, still kicking the exercises. And by back off I mean 315 ish instead of 400 ish dead lifts.
My hips are killing me since that 405


Sent from my iPhone while
Click to expand...

That's a good idea. I'll back off a little on some to focus on form.
 
pete8407 said:
You killed those legs with all those sets of squats! Nice numbers, your putting some weight up!
Click to expand...

Yeah, I almost needed to warmup my legs to get out of bed this morning. Lol
 
Worst chest workout ever. I left my phone at the house, so I was stuck with top 40 crap and I had to search the truck for scrap paper to jot down my WO. :/
The music part is mental, I know. But I didn't feel like I wanted to push until I had to leave.
 
RegisterJr said:
Worst chest workout ever. I left my phone at the house, so I was stuck with top 40 crap and I had to search the truck for scrap paper to jot down my WO. :/
The music part is mental, I know. But I didn't feel like I wanted to push until I had to leave.
Click to expand...

Hmmm... Maybe because you are a day early for Chest!
Did you do that because you left your phone?



Sent from my iPhone while
 
drewsicle3210 said:
Hmmm... Maybe because you are a day early for Chest!
Did you do that because you left your phone?



Sent from my iPhone while
Click to expand...

I'm a day early? Oops, I suppose. Recently I've also been doing another muscle group with chest, and by super setting them I get a small break from the pecs. Today was all chest with very little breaks, so that probably didn't help either.
 
You must log in or register to reply here.
Back
Top