Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

drewsicle3210 said:
25 July 13

Regular doses

1 scoop Enhanced, 1 scoop Jack3d micro ( changing it up)

LEGS!!!

Barbell Squat 215.33
Set 1 : 110x8
Set 2 : 160x8
Set 3 : 170x8 (PR during this bulk)
Set 4 : 150x8
Set 5 : 150x6
Set 6 : 140x8
Set 7 : 140x8
Set 8 : 140x8
|
Leg Press 360
Set 1 : 180x10
Set 2 : 270x8
Set 3 : 270x10
Set 4 : 230x7
|
Leg Extensions 143
Set 1 : 90x10
Set 2 : 90x12
Set 3 : 90x10
Set 4 : 110x9
|
Seated Leg Curl 80
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
|
Calf Press On Leg Press 240
Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 160x15
|
Standing Barbell Calf Raise 202.5 Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15
Set 4 : 135x15
|
Notes
1. Each time I try a different Pre-workout, I realize how much I really love Gameday. It is truly a premium Pre-training fuel.
2. Went for 8x8 squats. My hips did ok, they will most likely hurt tomorrow.
3. The leg press machine at my gym is finally operational! Until somebody loads it up and breaks a hip dropping it on themselves again.
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Nice work, bro! That should've definitely smoke your legs.

I haven't done a full scoop yet, but I'll try on my next leg day. Scary...
 
Yeah bro, i probably looked handicapped walking to the truck. I stepped down off the sidewalk onto the pavement and almost landed on my face!!
 
drewsicle3210 said:
I haven't stalled yet on deads, but some of these look interesting. RegisterJr

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Let's throw some of these in next week, I would like to get deadlifts on the schedule 2 x a week, same with legs, and maybe even biceps. My shoulders are solid, and triceps are decent until my biceps catch up. What do you think?
Let me know, I will go back to your schedule once you make it again.
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We will definitely do some of theses this week. We haven't done Romanian deads from a deficit in several weeks.
 
RegisterJr said:
We will definitely do some of theses this week. We haven't done Romanian deads from a deficit in several weeks.
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You back Monday?
I am going to be driving ALL day Tuesday. Well, we are hitting the road at 0730, so I will do a workout early. And we should arrive in Plainwell, MI about 0300-0500 wednesday morning, so after a nap I should be able to hit the gym.
I found a gym 2 miles from where we are staying that said they would charge me 25$ for 2 weeks, unlimited access. Kind of high, but at least I will be lifting.
 
drewsicle3210 said:
You back Monday?
I am going to be driving ALL day Tuesday. Well, we are hitting the road at 0730, so I will do a workout early. And we should arrive in Plainwell, MI about 0300-0500 wednesday morning, so after a nap I should be able to hit the gym.
I found a gym 2 miles from where we are staying that said they would charge me 25$ for 2 weeks, unlimited access. Kind of high, but at least I will be lifting.
Click to expand...

That's worth it to not miss a workout.

Yeah, I'll be in Sunday, and 97% sure I'll lift Monday...
 
drewsicle3210 said:
You back Monday?
I am going to be driving ALL day Tuesday. Well, we are hitting the road at 0730, so I will do a workout early. And we should arrive in Plainwell, MI about 0300-0500 wednesday morning, so after a nap I should be able to hit the gym.
I found a gym 2 miles from where we are staying that said they would charge me 25$ for 2 weeks, unlimited access. Kind of high, but at least I will be lifting.
Click to expand...

25 bucks for 2 weeks unlimited sounds good to me! Gym memberships must be cheaper in the USA. My daughter/son go to a pretty good gym here and for a student it is about 40/month. If I were to go it would be about 55/month.
 
wasme said:
25 bucks for 2 weeks unlimited sounds good to me! Gym memberships must be cheaper in the USA. My daughter/son go to a pretty good gym here and for a student it is about 40/month. If I were to go it would be about 55/month.
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Oh, wow. I thought gym memberships were like $20 a month or something. I like my free on post gyms.
 
They could very will be 20-30 bucks a month down there... up here everything is more pricey I think. All you gotta do is compare nutraplanet to supplementscanada.
 
26 July 13

1 full scoop of Gameday, 6g BCAA

Barbell Curl 110.5
Set 1 : 85x9
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 65x10
Set 5 : 55x10
Set 6 : 45x12
|
Close Grip Cable Curl 63.33
Set 1 : 42.5x10
Set 2 : 50x8
Set 3 : 42.5x12
Set 4 : 40x12
|
Dumbbell Alternate Bicep Curl 60
Set 1 : 45x10
Set 2 : 40x9
Set 3 : 35x10
Set 4 : 35x12
|
SS with

Barbell Close Grip Bench Press 211.83
Set 1 : 135x12
Set 2 : 155x11
Set 3 : 160x8
Set 4 : 155x5
Set 5 : 135x7
|
Dumbbell Concentration Curls 52
Set 1 : 40x8
Set 2 : 40x9
Set 3 : 40x8
Set 4 : 45x4
|
SS with

Barbell Lying Triceps Extension 91
Set 1 : 65x12
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x11
|
Cable Triceps Pushdown 104
Set 1 : 75x10
Set 2 : 75x11
Set 3 : 80x9
Set 4 : 80x7
|
Notes
I have footage of the 3rd set of close grip bench press.

The pump was epic.
 
Video of my 3rd set of close grip Bench, 160#

Nothing impressive, I was just trying some new positioning.


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TheSwanks , I gave it a go again. Don't know if I had it perfect, but I did seem to have a bit more leverage.
 
drewsicle3210 said:
Video of my 3rd set of close grip Bench, 160#

Nothing impressive, I was just trying some new positioning.


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TheSwanks , I gave it a go again. Don't know if I had it perfect, but I did seem to have a bit more leverage.
Click to expand...

what you want to do is fully retract your shoulder blades so that your chest it puffed up as far as possible and jam your upper back and traps into the bench to stabilize your body. you see how you were kind of rocking back and forth? thats taking power away from your movement
 
TheSwanks said:
what you want to do is fully retract your shoulder blades so that your chest it puffed up as far as possible and jam your upper back and traps into the bench to stabilize your body. you see how you were kind of rocking back and forth? thats taking power away from your movement
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You mean when my head was bobbing forward?
I think I get what you are saying. I have chest Monday so I will work on it, and throw another video up for critique. Thanks!
 
wasme said:
Nice volume there Drew... And great advice from Swanks.
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Thanks bro. I am digging the change in strategy. I am seeing some good gains in size and strength. I am going to take that advice and run with it, see if I can bust some PR's next week. My bench isn't really very strong at the moment.
 
drewsicle3210 said:
You mean when my head was bobbing forward?
I think I get what you are saying. I have chest Monday so I will work on it, and throw another video up for critique. Thanks!
Click to expand...

You're doing great though dude! Your strength has come a long way in a very short time!
 
[QUOTE="drewsicle3210;
Each time I try a different Pre-workout, I realize how much I really love Gameday. It is truly a premium Pre-training fuel.
[/QUOTE]

Sending this to the label makers:
"Each time I try a different Pre-workout, I realize how much I really love Gameday. It is truly a premium Pre-training fuel."
 
It's perfect for me bc I'm off of work each summer. Once school picks up its basically for my weekend workouts bc we have a nice setup at the school.
 
Yeah. Used to coach too but too much time, not enough $$$ and work always backed up. Fun though!
 
I have been thinking a lot about what I want to do when I get out of the Army. Teaching has crossed my mind. Seems rewarding and interesting.
 
drewsicle3210 said:
I have been thinking a lot about what I want to do when I get out of the Army. Teaching has crossed my mind. Seems rewarding and interesting.
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It's a tough racket to get into now unless you're STEM. The pendulum will swing back eventually.
 
Took the weekend off. Well, by off I mean I didn't workout. I had a sh!t ton of yard/house work, car repairs, and stuff to get ready for our trip to michigan on Tues. going to hit the gym early tomorrow for a stellar back workout, maybe abs, maybe a run. Then some last minute stuff at work, then signing out on leave. Aaahhhh....
 
Life happens my man. Weather has been so cool here lately I couldn't help but do yard work!
 
You guys are crazy. It's been hot as heck here...
 
Wha!! Scorching summer. Granted there has been a lot of rain that kind of cooled it down some, but the humidity has been through the roof.
 
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29 July 13

2 NOlvadren XT @ 0800 with protein shake

2 scoops OG Jack3d @ 1200ish
Gym at 1300

Back!

Barbell Deadlift 418.5
Set 1 : 135x12
Set 2 : 225x3
Set 3 : 405x1 (PR, Video coming)
Set 4 : 315x4
Set 5 : 295x4
Set 6 : 225x12
Set 7 : 245x8
Set 8 : 225x8
|
Barbell Bent Over Row 183.67
Set 1 : 135x9
Set 2 : 145x8
Set 3 : 135x9
|
Wide Grip Lat Pulldown 163.33
Set 1 : 140x5
Set 2 : 120x6
Set 3 : 125x6
|
Cable Seated Row 195
Set 1 : 120x10
Set 2 : 140x8
Set 3 : 150x9
|
One Arm Dumbbell Row 100
Set 1 : 65x10
Set 2 : 70x10
Set 3 : 75x10
|
Close-Grip Front Lat Pulldown 182
Set 1 : 120x10
Set 2 : 120x12
Set 3 : 140x9
|
Notes
Those deads smoked me good. Took a lot of motivation to push through the rest. Dropped from 4 to 3 sets and dropped pullups

405x1
Lost my grip at the top, but I pulled it to the top, so... PR it is

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Counts right?
 
Good to see you back at it! Do you have to return the weight gently and quietly to the floor at your gym? Only then would it not count! As with other things, getting it up is important.
 
I'm a little worried about your back in that pull though, looked like it straightened a bit before the hips drove through.
 
drewsicle3210 said:
Well, it is respectful to the equipment to lower it back down, but there isn't a rule or anything
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I joke; I hear horror stories from people at certain planets of fitness
 
4 posts until 1,000 in thread
 
2 more
 
drewsicle3210 said:
29 July 13

2 NOlvadren XT @ 0800 with protein shake

2 scoops OG Jack3d @ 1200ish
Gym at 1300

Back!

Barbell Deadlift 418.5
Set 1 : 135x12
Set 2 : 225x3
Set 3 : 405x1 (PR, Video coming)
Set 4 : 315x4
Set 5 : 295x4
Set 6 : 225x12
Set 7 : 245x8
Set 8 : 225x8
|
Barbell Bent Over Row 183.67
Set 1 : 135x9
Set 2 : 145x8
Set 3 : 135x9
|
Wide Grip Lat Pulldown 163.33
Set 1 : 140x5
Set 2 : 120x6
Set 3 : 125x6
|
Cable Seated Row 195
Set 1 : 120x10
Set 2 : 140x8
Set 3 : 150x9
|
One Arm Dumbbell Row 100
Set 1 : 65x10
Set 2 : 70x10
Set 3 : 75x10
|
Close-Grip Front Lat Pulldown 182
Set 1 : 120x10
Set 2 : 120x12
Set 3 : 140x9
|
Notes
Those deads smoked me good. Took a lot of motivation to push through the rest. Dropped from 4 to 3 sets and dropped pullups

405x1
Lost my grip at the top, but I pulled it to the top, so... PR it is

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Counts right?
Click to expand...

that counts! it's hard to see, but it did look like your back was rounding a lot, so be careful. I would suggest backing it off to 400 and focus on keeping form next time and then bring it up again. also, buy some chalk!
 
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