Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

7/1/13
Legs, Low Back

Weight: Didn't weigh myself today

Pre:
-2x PR XT
-10g BCAA's mixed with water
- 3.5g Creatine

- 1/2 scoop GAMEDAY by MAN

Intra:
Water

Post:
2 Nolvadren XT w/ meal 1

1:30 :
2 PR-XT w/ meal 4

4 pm:
2 PR-XT, post meal 5
_________________

Lower body stretches---

Treadmill W/U:
4.2x2

Upper Body Stretches---

Workout Log, one super-set:

1.5 Squats, Smith Machine 366.67

W/U: Bar x10, 135x5, 225x2
Set 1 : 225x11 (Deep)
Set 2 : 275x10 (Deep)
Set 3 : 275x8 (Deep)
Set 4: 225x10
Set 5: 135x13 (Deep w/ Speed)
|
Barbell Deadlift

Set 1 : 225x12
Set 2 : 225x11
Set 3 : 275x6
Set 4 : 275x5
|
Standing Single Leg Curl

Set 1 : 120x10
Set 2 : 135x10
Set 3 : 135x8
|
Reeve's Dead Lift

Set 1 : 115x11
Set 2 : 135x10
Set 3 : 155x4
Set 4 : 135x4
|
Leaning Calf Raises (pad at lower back).
Set 1 : 400x30
|
Single Leg, leaning calf raise (pad at low back

Set 1 : 400x10
Set 2 : 400x10
|

________
Yoga Stretches----

Notes:

a) Not much to add. I loved those 1.5 Squats and the Reeves. It took a few tries to get the Reeves down. Has anyone tried these with a shorter bar? I also had a 35 as the first plate. MAYBE it would have been easier with a 45 (bent plate a little more.

b) I don't look that "broken out" today. So maybe PR XT has nothing to do with it.

c) I think the Nolvadren XT is keeping me a little more in control of my irritability. I still want to throat check the guy that's sitting next to me because the f***er never learned to chew with his mouth closed, but I'm not as vein-popping mad about it as I was the last few weeks. We'll see how tomorrow goes.
 
I hate people who chew loudly. That's worthy of a backhand!
 
RegisterJr said:
7/1/13
Legs, Low Back

Weight: Didn't weigh myself today

Pre:
-2x PR XT
-10g BCAA's mixed with water
- 3.5g Creatine

- 1/2 scoop GAMEDAY by MAN

Intra:
Water

Post:
2 Nolvadren XT w/ meal 1

1:30 :
2 PR-XT w/ meal 4

4 pm:
2 PR-XT, post meal 5
_________________

Lower body stretches---

Treadmill W/U:
4.2x2

Upper Body Stretches---

Workout Log, one super-set:

1.5 Squats, Smith Machine 366.67

W/U: Bar x10, 135x5, 225x2
Set 1 : 225x11 (Deep)
Set 2 : 275x10 (Deep)
Set 3 : 275x8 (Deep)
Set 4: 225x10
Set 5: 135x13 (Deep w/ Speed)
|
Barbell Deadlift

Set 1 : 225x12
Set 2 : 225x11
Set 3 : 275x6
Set 4 : 275x5
|
Standing Single Leg Curl

Set 1 : 120x10
Set 2 : 135x10
Set 3 : 135x8
|
Reeve's Dead Lift

Set 1 : 115x11
Set 2 : 135x10
Set 3 : 155x4
Set 4 : 135x4
|
Leaning Calf Raises (pad at lower back).
Set 1 : 400x30
|
Single Leg, leaning calf raise (pad at low back

Set 1 : 400x10
Set 2 : 400x10
|

________
Yoga Stretches----

Notes:

a) Not much to add. I loved those 1.5 Squats and the Reeves. It took a few tries to get the Reeves down. Has anyone tried these with a shorter bar? I also had a 35 as the first plate. MAYBE it would have been easier with a 45 (bent plate a little more.

b) I don't look that "broken out" today. So maybe PR XT has nothing to do with it.

c) I think the Nolvadren XT is keeping me a little more in control of my irritability. I still want to throat check the guy that's sitting next to me because the f***er never learned to chew with his mouth closed, but I'm not as vein-popping mad about it as I was the last few weeks. We'll see how tomorrow goes.
Click to expand...

What's with the weight on the smith machine? Nice round #! Lol
 
RegisterJr said:
7/1/13
Legs, Low Back

Weight: Didn't weigh myself today

Pre:
-2x PR XT
-10g BCAA's mixed with water
- 3.5g Creatine

- 1/2 scoop GAMEDAY by MAN

Intra:
Water

Post:
2 Nolvadren XT w/ meal 1

1:30 :
2 PR-XT w/ meal 4

4 pm:
2 PR-XT, post meal 5
_________________

Lower body stretches---

Treadmill W/U:
4.2x2

Upper Body Stretches---

Workout Log, one super-set:

1.5 Squats, Smith Machine 366.67

W/U: Bar x10, 135x5, 225x2
Set 1 : 225x11 (Deep)
Set 2 : 275x10 (Deep)
Set 3 : 275x8 (Deep)
Set 4: 225x10
Set 5: 135x13 (Deep w/ Speed)
|
Barbell Deadlift

Set 1 : 225x12
Set 2 : 225x11
Set 3 : 275x6
Set 4 : 275x5
|
Standing Single Leg Curl

Set 1 : 120x10
Set 2 : 135x10
Set 3 : 135x8
|
Reeve's Dead Lift

Set 1 : 115x11
Set 2 : 135x10
Set 3 : 155x4
Set 4 : 135x4
|
Leaning Calf Raises (pad at lower back).
Set 1 : 400x30
|
Single Leg, leaning calf raise (pad at low back

Set 1 : 400x10
Set 2 : 400x10
|

________
Yoga Stretches----

Notes:

a) Not much to add. I loved those 1.5 Squats and the Reeves. It took a few tries to get the Reeves down. Has anyone tried these with a shorter bar? I also had a 35 as the first plate. MAYBE it would have been easier with a 45 (bent plate a little more.

b) I don't look that "broken out" today. So maybe PR XT has nothing to do with it.

c) I think the Nolvadren XT is keeping me a little more in control of my irritability. I still want to throat check the guy that's sitting next to me because the f***er never learned to chew with his mouth closed, but I'm not as vein-popping mad about it as I was the last few weeks. We'll see how tomorrow goes.
Click to expand...

Bam!!
 
I love the thoroughness of this log! Cant wait to run this stack....
 
hvactech said:
I love the thoroughness of this log! Cant wait to run this stack....
Click to expand...

Speaking of, how often can it be run? Unless something crazy happens in the next 8 weeks, I really like it.
 
Always a good idea to take at least a month off after 8 weeks. Don't wanna get too desensitized to the products. Gives your body a chance to reset itself so it can get ready for the next time you run the stack. That month off will make the next time you run it as effective as the first time; kind of a noob gainz methodology if that makes sense.
 
Piston Honda said:
Always a good idea to take at least a month off after 8 weeks. Don't wanna get too desensitized to the products. Gives your body a chance to reset itself so it can get ready for the next time you run the stack. That month off will make the next time you run it as effective as the first time; kind of a noob gainz methodology if that makes sense.
Click to expand...

Word. So, you wouldn't typically recommend a 12 week run like we're doing?
 
Well, it's not like it's going to harm you, it's more of an idea of being wary of how your hormones may be affected by the AIs in each product. I know that from my experience, after a while PR-XT and Nolvadren-XT shot my libido down a bit. From the brassaiopis and arimistane in both products it was a bit of overkill. Then again, I don't need a lot of arimistane to feel its effects, and one pill of NXT is enough for me. Just have to try for yourself and see how you feel, which I guess is the point of logging! Sharing your experiences and comparing them with others.
 
Piston Honda said:
Well, it's not like it's going to harm you, it's more of an idea of being wary of how your hormones may be affected by the AIs in each product. I know that from my experience, after a while PR-XT and Nolvadren-XT shot my libido down a bit. From the brassaiopis and arimistane in both products it was a bit of overkill. Then again, I don't need a lot of arimistane to feel its effects, and one pill of NXT is enough for me. Just have to try for yourself and see how you feel, which I guess is the point of logging! Sharing your experiences and comparing them with others.
Click to expand...

Okie-Dokie!
 
1 July 13

2 PR-XT @ 0900 with Protein Shake
2 NXT @ 0900

1.5 servings Gameday @ 1130
2 PR-XT @ 1130




Workout at 12:15(last minute stuff, and I don't have much time)

1.5 Squats, Smith Machine 234.33
Set 1 : 185x8
Set 2 : 165x10
Set 3 : 165x1
Set 4 : 0x0 (hips hurt badly)
|
Barbell Deadlift 326.67
Set 1 : 225x10
Set 2 : 245x10
Set 3 : 265x6
Set 4 : 265x6
|
Reeve's Dead Lift 227.5
Set 1 : 135x12
Set 2 : 155x9
Set 3 : 175x8
Set 4 : 175x9
|
Goblet Squat 109.33
Set 1 : 70x10
Set 2 : 75x10
Set 3 : 80x9
Set 4 : 80x11

That is all i got in. It all boils down to getting my lazy a$$ up and working out early

2 PR-XT @ 1320 post with Protein Shake
 
drewsicle3210 said:
1 July 13

2 PR-XT @ 0900 with Protein Shake
2 NXT @ 0900

1.5 servings Gameday @ 1130

Workout at 12:15(last minute stuff, and I don't have much time)

1.5 Squats, Smith Machine 234.33
Set 1 : 185x8
Set 2 : 165x10
Set 3 : 165x1
Set 4 : 0x0 (hips hurt badly)
|
Barbell Deadlift 326.67
Set 1 : 225x10
Set 2 : 245x10
Set 3 : 265x6
Set 4 : 265x6
|
Reeve's Dead Lift 227.5
Set 1 : 135x12
Set 2 : 155x9
Set 3 : 175x8
Set 4 : 175x9
|
Goblet Squat 109.33
Set 1 : 70x10
Set 2 : 75x10
Set 3 : 80x9
Set 4 : 80x11

That is all i got in. It all boils down to getting my lazy a$$ up and working out early
Click to expand...

Nice workout! What do you mean, *all*? It looks solid to me! Your dead lifts are increasing pretty fast, bro.
 
drewsicle3210 said:
1.5 Squats, Smith Machine 234.33
Set 1 : 185x8
Set 2 : 165x10
Set 3 : 165x1
Set 4 : 0x0 (hips hurt badly)
|
Barbell Deadlift 326.67
Set 1 : 225x10
Set 2 : 245x10
Set 3 : 265x6
Set 4 : 265x6
|
Reeve's Dead Lift 227.5
Set 1 : 135x12
Set 2 : 155x9
Set 3 : 175x8
Set 4 : 175x9
|
Goblet Squat 109.33
Set 1 : 70x10
Set 2 : 75x10
Set 3 : 80x9
Set 4 : 80x11
Click to expand...

NICE!!!! what did you think of the 1.5 squats?? Not sure if you have done them already in this log...
 
wasme said:
NICE!!!! what did you think of the 1.5 squats?? Not sure if you have done them already in this log...
Click to expand...

Well... i just googled it and I think I did them wrong.
I went down super far, as far as I could and still be able to stand back up. That i what i thought they were.
Youtube showed me something different, like all the way down, half way up, back down, then all the way up. That sounds like a smoker!!
 
drewsicle3210 said:
Well... i just googled it and I think I did them wrong.
I went down super far, as far as I could and still be able to stand back up. That i what i thought they were.
Youtube showed me something different, like all the way down, half way up, back down, then all the way up. That sounds like a smoker!!
Click to expand...

That's what I did. As far down as possible, 1/2 up, back down, the all the way up.
 
drewsicle3210 said:
Actually got a couple sets in for warm up
Deads 125x14
Squats 110x12

Then short stretching.
Click to expand...

Nice!

Did you notice anything from the Nolvadren XT?
 
drewsicle3210 said:
Joint pain?!?!
But I have that anyways..
I can't say that I have noticed too much on day 1. Took me about a week to feel it when I logged a bottle before
Click to expand...

Hmm. So, 21" biceps by next Monday?
 
wasme said:
What are you using for the joint pain?
Click to expand...

-Glucosamine+MSM+hyaluronic acid(joint supp from Sams Club)
-fish oil
- Tramadol
I just want these hips to stop hurting!! The surgeries were supposed to take care of that, but it seems like they are worse now. I am tired of taking pain meds
 
drewsicle3210 said:
-Glucosamine+MSM+hyaluronic acid(joint supp from Sams Club)-fish oil- TramadolI just want these hips to stop hurting!! The surgeries were supposed to take care of that, but it seems like they are worse now. I am tired of taking pain meds
Click to expand...
Not sure how it would help with that.. but Achilles totally took all the pain out of my knees, and in approx 1 week.
 
drewsicle3210 said:
Joint pain?!?!
But I have that anyways..
I can't say that I have noticed too much on day 1. Took me about a week to feel it when I logged a bottle before
Click to expand...

wasme said:
What are you using for the joint pain?
Click to expand...

drewsicle3210 said:
-Glucosamine+MSM+hyaluronic acid(joint supp from Sams Club)
-fish oil
- Tramadol
I just want these hips to stop hurting!! The surgeries were supposed to take care of that, but it seems like they are worse now. I am tired of taking pain meds
Click to expand...

Check out our product Flexible. We have some logs going on it now. A bottle is like $27 and lasts me 2 months. It has glucosamine, chondroitin, msm, hyalauronic acid and cissus. Works like a charm!
 
Orange triad, epharm joint force topical, and MAN Sports vaporize does it for me.....
 
cswalczakny said:
Check out our product Flexible. We have some logs going on it now. A bottle is like $27 and lasts me 2 months. It has glucosamine, chondroitin, msm, hyalauronic acid and cissus. Works like a charm!
Click to expand...

I have used Flexible a couple of times.. helped a lot.

USPLabs Cissus, Achillies and Flexibile have all proven to be very effective for me..
 
7/2/13
Chest, Core

Weight: Didn't weigh myself today

Pre:
-2x PR XT
-10g BCAA's mixed with water

- 1/2 scoop GAMEDAY by MAN

Intra:
Water

Post:
2 Nolvadren XT w/ meal 1
- 3.5g Creatine

1:30 :
2 PR-XT w/ meal 4

4 pm:
2 PR-XT, post meal 5
_________________

Lower body stretches---

Treadmill W/U:
4.2x2

Upper Body Stretches---

Workout Log, one super-set:

Dumbbell Bench Press
Set 1 : 90x8
Set 2 : 80x9
Set 3 : 75x9
Set 4 : 50x18
|
Cable Crunch
Set 1 : 130x17
Set 2 : 110x15
Set 3 : 100x20
|
Barbell Curl
Set 1 : 115x5
Set 2 : 105x7
Set 3 : 95x8

Set 4 : 85x5
Set 4 : 65x5
Set 4 : 45x5
|
Dumbbell Decline Bench Press
Set 1 : 60x16
Set 2 : 70x12
Set 3 : 70x10
|
Medicine Ball Slams
Set 1 : 10x44
Set 2 : 10x26
Set 3 : 10x37
|
Overhead Cable Curl
Set 1 : 80x8
Set 1 : 70x6
Set 1 : 60x5
Set 1 : 50x6
Set 1 : 40x7

Set 2 : 80x8
Set 2 : 70x5
Set 2 : 60x4
Set 2 : 50x6
Set 2 : 40x7

Set 3 : 80x7
Set 3 : 70x5
Set 3 : 60x5
Set 3 : 50x5
Set 3 : 40x7
|
Dumbbell Decline Fly
Set 1 : 50x10
Set 2 : 45x12
Set 3 : 45x10
|
Dumbbell Concentration Curls
Set 1 : 40x7
Set 2 : 30x10
Set 3 : 30x12
|
Plate Twist
Set 1 : 25x50 + 10x12 + 3 : 0x9
|
Notes:

a) You guys re scaring me with all this joint pain talk. Eventually, when I'm older than dirt also, I'll probably need to look into this stuff.
 
RegisterJr said:
7/2/13
Chest, Core

Weight: Didn't weigh myself today

Pre:
-2x PR XT
-10g BCAA's mixed with water

- 1/2 scoop GAMEDAY by MAN

Intra:
Water

Post:
2 Nolvadren XT w/ meal 1
- 3.5g Creatine

1:30 :
2 PR-XT w/ meal 4

4 pm:
2 PR-XT, post meal 5
_________________

Lower body stretches---

Treadmill W/U:
4.2x2

Upper Body Stretches---

Workout Log, one super-set:

Dumbbell Bench Press
Set 1 : 90x8
Set 2 : 80x9
Set 3 : 75x9
Set 4 : 50x18
|
Cable Crunch
Set 1 : 130x17
Set 2 : 110x15
Set 3 : 100x20
|
Barbell Curl
Set 1 : 115x5
Set 2 : 105x7
Set 3 : 95x8

Set 4 : 85x5
Set 4 : 65x5
Set 4 : 45x5
|
Dumbbell Decline Bench Press
Set 1 : 60x16
Set 2 : 70x12
Set 3 : 70x10
|
Medicine Ball Slams
Set 1 : 10x44
Set 2 : 10x26
Set 3 : 10x37
|
Overhead Cable Curl
Set 1 : 80x8
Set 1 : 70x6
Set 1 : 60x5
Set 1 : 50x6
Set 1 : 40x7

Set 2 : 80x8
Set 2 : 70x5
Set 2 : 60x4
Set 2 : 50x6
Set 2 : 40x7

Set 3 : 80x7
Set 3 : 70x5
Set 3 : 60x5
Set 3 : 50x5
Set 3 : 40x7
|
Dumbbell Decline Fly
Set 1 : 50x10
Set 2 : 45x12
Set 3 : 45x10
|
Dumbbell Concentration Curls
Set 1 : 40x7
Set 2 : 30x10
Set 3 : 30x12
|
Plate Twist
Set 1 : 25x50 + 10x12 + 3 : 0x9
|
Notes:

a) You guys re scaring me with all this joint pain talk. Eventually, when I'm older than dirt also, I'll probably need to look into this stuff.
Click to expand...

Nice workout bro!! Damn! Plate twists.
Brb...
 
Bam!!!
Feeling good about this one!!

2 July 13

2 PR-XT @ 0530
1/3 scoop Gameday @ 0530

2 mile run, decent pace @ 0600

2 PR-XT @ 1200 with lunch

1/2 scoop Gameday at 14:30

Chest/Bi's, Core

Running N/ACalorie : --
Distance: 2 mile
Speed : 6.5 mph
Lap/Rep : --
Duration : 00:24:00
|
Dumbbell Bench Press 105
Set 1 : 65x15
Set 2 : 70x13
Set 3 : 75x12
|
Cable Crunch 100
Set 1 : 50x20
Set 2 : 57.5x20
Set 3 : 50x30
|
Barbell Curl 107.67
Set 1 : 65x13
Set 2 : 75x10
Set 3 : 85x8
|
Dumbbell Decline Bench Press 88.83
Set 1 : 55x15
Set 2 : 60x14
Set 3 : 65x11
|
Overhead Cable Curl 40
Set 1 : 25x10
Set 2 : 25x11
Set 3 : 30x10
|
Dumbbell Decline Fly 53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
|
Dumbbell Concentration Curls 50.67
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8

PR's in everything!!

Run by itself, first 3 SS, next 2 SS, and last 2 SS.
Took out medicine ball slams because the medicine ball SUCKs!!
I lifted it over my head an it poured charcoal powder all over me!! I looked like a coal miner the rest of my workout!
 
Nice workout!

Pics of your medicine ball blackness or it didn't happen
 
Nice workout, bro! Your DB presses and BB curls have improved a lot!
 
Drew, this is the Prone Shrug that we are doing tomorrow.

Invalid Link Removed

Also, I will probably not do any WO Thursday, and move my back WO to Friday and just skip the extra Chest/HIIT day. Maybe I'll do some chest on Saturday....
 
Both of you guys had some real good workouts! I have taken Nolvadren a couple times and never really experienced joint pain.
 
pete8407 said:
Both of you guys had some real good workouts! I have taken Nolvadren a couple times and never really experienced joint pain.
Click to expand...

I can't say at this point that I am having any new joint pain from this stack. My hips always hurt and my other joints are fine.
 
RegisterJr said:
Drew, this is the Prone Shrug that we are doing tomorrow.

Invalid Link Removed

Also, I will probably not do any WO Thursday, and move my back WO to Friday and just skip the extra Chest/HIIT day. Maybe I'll do some chest on Saturday....
Click to expand...

These rock!
 
RegisterJr said:
7/2/13
Chest, Core


Notes:

a) You guys re scaring me with all this joint pain talk. Eventually, when I'm older than dirt also, I'll probably need to look into this stuff.
Click to expand...

Why I oughtta......
 
pete8407 said:
Both of you guys had some real good workouts! I have taken Nolvadren a couple times and never really experienced joint pain.
Click to expand...

Thanks, bro!
 
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