Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

RegisterJr said:
That's a great idea about the treadmill. I need to start doing a couple sprints pre-WO again. Got me pumped fast. I planned on doing that today but I was late to the gym.

We all have down days. Add an extra half-scoop of GameDay.
Click to expand...

Maybe that is my problem! I haven't started Gameday yet. I am trying to finish some of these other tubs i have, but when you are ready then We can start Gameday.
 
drewsicle3210 said:
Maybe that is my problem! I haven't started Gameday yet. I am trying to finish some of these other tubs i have, but when you are ready then We can start Gameday.
Click to expand...

Word.
 
Hey drewsicle3210, I have the exercises in through Thursday. Let me know if you want any changes. Also, this week we ARE repeating shoulders, so I'll add a chest-mix then (Friday).
 
RegisterJr said:
06/10/13
Legs/Rack Pulls/Core

Weight: 185.6
(Was 181.8 yesterday. This is all sodium gains from Olive Garden)

Pre:
-2x PR XT

-1.5 scoop SpeedX3
-1 scoop PumpX3

Intra:
-10g BCAA's mixed with water
-2.5g Creatine Mono

Post:
-1 scoop OxyELITE PROtein Vanilla

10am:
2 PR-XT w/ meal 2

2-3pm:
2 PR-XT, post meal 3
_________________

Lower body stretches---

Treadmill W/U:
4x1, 4.2x2

More lower body stretches---

JeFit WO. Again, one large super set:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82430"/>

NOTE(s):
a) Calf raises/presses were done at the end of each leg press rep.
__________

I sweat my butt off this morning. Bad calories or whatever, my PWO's carried me through my workout. I am pleased with my leg presses, but I definitely want to add a few hundred pounds to that. Rack-Pulls felt great for my first time trying them but I bet I could beat that by a lot with straps. I need to get some...

I probably won't post eats until tomorrow. My wife made a comment that I spend a lot of time planning, making, and tracking my food, so I'll add dinner cals in the AM. I prepare my lunches on Sunday, so every day at this time I will be at 1736 calories, 195p/115c/50f, and will destroy some carbs for dinner.
Click to expand...

How low do you set the bar for RPs? Also, a over/underhand (mixed) grip should help, but straps definitely need to be added in on the quick with these since you're absolutely overloading the body.

You two should quickly grow to love this movement.

And the increased hunger seems to be tied into PRxt, as your body is targeting the additional adrenoreceptors through the body would be my guess.
 
neddo said:
How low do you set the bar for RPs? Also, a over/underhand (mixed) grip should help, but straps definitely need to be added in on the quick with these since you're absolutely overloading the body.

You two should quickly grow to love this movement.

And the increased hunger seems to be tied into PRxt, as your body is targeting the additional adrenoreceptors through the body would be my guess.
Click to expand...

We agreed to try 4" below the knee, but the lowest I could get a bar without using a smith machine is right at(hairline below) knee level. Any recommendations?
 
Yesterday's eats:
3539 calories
237p/267c/60f

Starting today I'll be at 2079 calories; 202p/162c/62f by 1600. I too am STARVING all day. Killing food now. :)
 
RegisterJr said:
We agreed to try 4" below the knee, but the lowest I could get a bar without using a smith machine is right at(hairline below) knee level. Any recommendations?
Click to expand...

I do right at the knee, but it's gonna be somewhat variable between people depending on ham/lowerback flexibility. Hairline below sounds plenty good.
 
neddo said:
I do right at the knee, but it's gonna be somewhat variable between people depending on ham/lowerback flexibility. Hairline below sounds plenty good.
Click to expand...

I had mine set a few inches below the knee, but i have extremely long arms so this feels comfortable for me.
I may try straps, but I am going to be limited off the bat because of my grip strength from having 3 surgeries on my left wrist and having my proximal carpal row fused together. Makes it a pain to do some stuff.
 
2 PR-XT taken at 0615 with Pre-workout, 2 PR-XT taken at 0900 with post workout feeding frenzy.
I had to split my workout before and after formation, and I ran out of time so I didn't get weighted dips in. I then noticed that @Invalid Link Removed added 6 ways in, so I will do the 6 ways and weighted dips around noon. Still plenty of energy so I will be A-OK.

Workout LogsExercise Name
1 RM
Lifting Logs


Invalid Link Removed
172.5
Set 1 : 115x12
Set 2 : 135x8
Set 3 : 115x15
Set 4 : 115x14



Invalid Link Removed
196.33
Set 1 : 115x12
Set 2 : 135x13
Set 3 : 155x8
Set 4 : 155x7



Invalid Link Removed
32.5
Set 1 : 15x10
Set 2 : 20x10
Set 3 : 25x9



Invalid Link Removed
86.17
Set 1 : 55x15
Set 2 : 55x16
Set 3 : 55x17



Invalid Link Removed
24.67
Set 1 : 10x15
Set 2 : 15x12
Set 3 : 20x7



Invalid Link Removed
96.67
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 72.5x10




THESE WERE DONE PAIRED IN ORDER AS SUPERSETS.
 
Had some elbow issues which prevented more weight on the rows, and I was able to push through it for the most part with the other execises.
 
drewsicle3210 said:
Had some elbow issues which prevented more weight on the rows, and I was able to push through it for the most part with the other execises.
Click to expand...

Nice work brother! I bet you were pump'd during those tri-extensions.

Uh oh, I didn't do push-downs. Did you add those or were they in there?
 
Excellent workout with your busy schedule. Workout itself is a stand alone for anyone. Nice job drew !
 
About a week in. What are your thoughts so far on this stack ?

Question to both Thomas and Drew.

I had a long look at these products before I decided to go another direction.
 
fumoney said:
About a week in. What are your thoughts so far on this stack ?

Question to both Thomas and Drew.

I had a long look at these products before I decided to go another direction.
Click to expand...

I like it so far. I dont have any complaints, that is.

It's hard to tell what has happened in a week though. I see a difference in the mirror and at times I *feel* stronger, but I've also been eating more than I have been over the previous 3-4 months.

I have a feeling I'm going to put on some awesome gains an want to run this again, but we'll see what happens over the next several weeks.
 
RegisterJr said:
I like it so far. I dont have any complaints, that is.

It's hard to tell what has happened in a week though. I see a difference in the mirror and at times I *feel* stronger, but I've also been eating more than I have been over the previous 3-4 months.

I have a feeling I'm going to put on some awesome gains an want to run this again, but we'll see what happens over the next several weeks.
Click to expand...

Cool. Any sides or annoyances ? With any product, I seem to see sides within few days.
 
fumoney said:
Cool. Any sides or annoyances ? With any product, I seem to see sides within few days.
Click to expand...

None, really. Increased appetite is the only change I've noticed. I am sleeping solid; getting up the same as before. If any changes take place other than my appetite than I will surely post them.

How about you drewsicle3210?
 
fumoney said:
About a week in. What are your thoughts so far on this stack ?

Question to both Thomas and Drew.

I had a long look at these products before I decided to go another direction.
Click to expand...

Giant MAN size sh!ts! That is about it. And hunger. Nothing negative. Stomach handles it pretty well. I feel like I am getting ridiculous pumps when I work out. Vascularity is up, and my muscles feel fuller.
 
RegisterJr said:
None, really. Increased appetite is the only change I've noticed. I am sleeping solid; getting up the same as before. If any changes take place other than my appetite than I will surely post them.

How about you drewsicle3210?
Click to expand...

Have you noticed any increases vascularity? That is something that definitely was showing today. Couple guys made comments in formation, my veins were POPPING.
 
fumoney said:
Excellent workout with your busy schedule. Workout itself is a stand alone for anyone. Nice job drew !
Click to expand...

Thanks, and yeah, playing Army has a load of downsides. I hit 8 years this month. Time to make THE CHOICE, stay for 20 or get the fuk out!! Soul search time!
Not many jobs pay you this well to stay fit though
 
drewsicle3210 said:
Giant MAN size sh!ts! That is about it. And hunger. Nothing negative. Stomach handles it pretty well. I feel like I am getting ridiculous pumps when I work out. Vascularity is up, and my muscles feel fuller.
Click to expand...

Ah, now that you mention it, my poo-schedule has been awesome.

drewsicle3210 said:
Have you noticed any increases vascularity? That is something that definitely was showing today. Couple guys made comments in formation, my veins were POPPING.
Click to expand...

My veins were outta control during Delt destroyers this morning. And yes, I see some veinage now, many hours after working out!

Invalid Link Removed
 
drewsicle3210 said:
Nice. I usually have some large ones visible, but i am a tad dehydrated at the moment. Water slamming time.
Click to expand...

Yeah, I'm at about a half gallon so far. Drinking slow today because I am riding with someone who never stops on bathroom breaks. Hopefully I'll be in my own car soon...
 
RegisterJr said:
Yeah, I'm at about a half gallon so far. Drinking slow today because I am riding with someone who never stops on bathroom breaks. Hopefully I'll be in my own car soon...
Click to expand...

Oh, well. I usually drink a half gallon before 0900, i did today and just didn't refill it. Maybe 20-30 oz since then.
 
06/11/13

Shoulders/Triceps

Pre:
-2x PR XT

-1.5 scoop SpeedX3
-1 scoop PumpX3

Intra:
-10g BCAA's mixed with water
-2.5g Creatine Mono

Post:
-1 scoop OxyELITE PROtein Vanilla

10am:
2 PR-XT w/ meal 2

2-3pm:
2 PR-XT, post meal 3
_________________

Lower body stretches---

Treadmill W/U:
4, 7.5, 4, 7.5, 4

Upper body stretches---

WO, 1 superset:

Invalid Link Removed

Yoga stretches---

NOTEs:
a) Delt destroyers were done with sets 1+2, 3+4, 5+6 as individual sets.
_________________
 
DAMN!!!
So, apparently I did external rotations. Damn jefit showed the wrong example. The picture is right but when you click on it it shows the guy doing external rotations.
 
RegisterJr said:
06/11/13

Shoulders/Triceps

Pre:
-2x PR XT

-1.5 scoop SpeedX3
-1 scoop PumpX3

Intra:
-10g BCAA's mixed with water
-2.5g Creatine Mono

Post:
-1 scoop OxyELITE PROtein Vanilla

10am:
2 PR-XT w/ meal 2

2-3pm:
2 PR-XT, post meal 3
_________________

Lower body stretches---

Treadmill W/U:
4, 7.5, 4, 7.5, 4

Upper body stretches---

WO, 1 superset:

Invalid Link Removed

Yoga stretches---

NOTEs:
a) Delt destroyers were done with sets 1+2, 3+4, 5+6 as individual sets.
_________________
Click to expand...

Good job bro. You are fuggin killin me!!
 
Didn't care for the cable overhead inclines huh haha. They sound super awkward honestly.
 
drewsicle3210 said:
Good job bro. You are fuggin killin me!!
Click to expand...

Thanks!

This isn't a competition, bro. Besides, I didn't sit out with double hip surgery!

So... I did the wrong exercise too?
 
neddo said:
Didn't care for the cable overhead inclines huh haha. They sound super awkward honestly.
Click to expand...

I loved them, actually! But after the first rep I realized the squeezed my back and core really nice, and were supposed to do back tomorrow. ;) Gonna save those!
 
drewsicle3210 said:
Moving some weight bro. Those delt destroyers, i don't know how you were moving that weight!
Click to expand...

I think that's lighter than last time, but I didn't save then to Jefit. :(
 
RegisterJr said:
I loved them, actually! But after the first rep I realized the squeezed my back and core really nice, and were supposed to do back tomorrow. ;) Gonna save those!
Click to expand...

I've never been able to focus correctly with them, and just figured using a cable would be even more pita. I have a massive knot in my right lat that destroys my MMC on some movements, no bueno.
 
neddo said:
I've never been able to focus correctly with them, and just figured using a cable would be even more pita. I have a massive knot in my right lat that destroys my MMC on some movements, no bueno.
Click to expand...

There are plenty of other things to do anyway. I'm trying as many new things as possible because I went years doing the SAME exercises and seeing no results. Imagine that.

Get that knot taken care of! I hope I get my massage in ten minutes. They cancelled me Saturday.
 
wasme said:
How did you like the 6 ways RegisterJr?
Click to expand...

They were tough for me even with what appears to be small weight. I made some funny faces on the last couple reps!!
 
RegisterJr said:
They were tough for me even with what appears to be small weight. I made some funny faces on the last couple reps!!
Click to expand...

Oh they are tough indeed, last time I did them my wife walked by and asked why I look either pi$$ed off or in pain lol. If you watch the youtube video, Meadows himself uses 10lbs.
 
wasme said:
Oh they are tough indeed, last time I did them my wife walked by and asked why I look either pi$$ed off or in pain lol. If you watch the youtube video, Meadows himself uses 10lbs.
Click to expand...

I watched a video on your thread, but didn't pay attention to the weights. I thought I was going to start with 20's. lol. I was wrong!
 
I agree six ways are great, my new favorite shoulder exercise. So your taking your first pr-xt pre w/o on an empty stomach, second with post w/o shake and third with a meal later in the day, is that correct?
 
pete8407 said:
I agree six ways are great, my new favorite shoulder exercise. So your taking your first pr-xt pre w/o on an empty stomach, second with post w/o shake and third with a meal later in the day, is that correct?
Click to expand...

Yes, i believe registerjr is doing that as well. Is that consistent with proper protocol?
 
drewsicle3210 said:
Yes, i believe registerjr is doing that as well. Is that consistent with proper protocol?
Click to expand...

It says to take them with meals spread through out the day but I train in the morning fasted with just my pre w/o so I would do the same. At least two of the doses are with meals. It looks fine to me, I don't see anything wrong with having one dose on an empty stomach
 
pete8407 said:
It says to take them with meals spread through out the day but I train in the morning fasted with just my pre w/o so I would do the same. At least two of the doses are with meals. It looks fine to me, I don't see anything wrong with having one dose on an empty stomach
Click to expand...

Yeah, that is the only way I can do it, no way I am getting up early enough to eat, digest, then take my pre-workout. I do add some bcaa's to my Pre, so the PR-XT has something going down with it.
 
You must log in or register to reply here.
Back
Top