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Dual Log, Anabolic Algorithm Stack (sponsored by MAN)

drewsicle3210 said:
Week 1- Day 4-

Weight- 187 (haven't pooped since Monday) i am sure that 6-8 of those pounds are from my backed up intestinal tract. Actually I know it is. I took some laxatives so I should get a better weigh in tomorrow

2 PR-XT @ 0845, 2 @ 1400, and 2 @ 1700. The 1400 dose was with a protein shake and the others with food.

Like I mentioned previously, i have a smashed thumb so I took an off day today. I will pick up where I left up tomorrow and only have 1 rest day this weekend instead of 2. No big deal.
My thumb is feeling much better, due to ice and pain meds. :)
I foresee minimal pain tomorrow so working out won't be an issue.

I was debating doing my workout anyways, but I decided it's best to give it a day.

My thumb doesn't look as bad as it feels.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82140"/>
Click to expand...

Nail polish?
 
Misfit28 said:
I'm gonna jump in on this thread. I'm a noob around this forum, but always like to see what happens in MAN logs :)
Click to expand...

What's going on stranger?!? Good to see you in here!

RegisterJr said:
6-6-13
Shoulders/Core

Weight: 184.4

Pre:
-2x PR XT

-1.5 scoop SpeedX3
-1 scoop PumpX3

Intra:
-10g BCAA's mixed with Water
-2.5g Creatine Mono

Post:
2x PR XT (w/ meal)
-1 scoop OxyELITE PROtein Vanilla

Lunch:
2x PR XT

______
Lower body stretches----

Treadmill W/U
4mphx3min
(again, going easy on the legs while i have DOMs. Don't want them to be tiny)

Upper body stretches----

NOTES:
***Jefit programmed WO. 1 super set; approx 00:45 between each set in each SS, then 00:60 in between the start of the next SS. I think my goal today was initially 8 reps to failure, but the cable machine I used maxed at 150 and I didn't know where to start with super setting all these. It will take me a while to get it down. PR's on everything at some point, except for Arnold's and the shoulder presses. Weak on those recently...
The bench wasn't set back as much as the picture shows. I believe it was two notches back from upright. **

Invalid Link Removed

Eats coming after I plan dinner.
Click to expand...

Nice workout JR. I don't think I have enough coordination to do alternating Arnold presses!
 
Ok, well I couldn't take a full rest day, so I did a circuit with the wife-
50 pushups
50 situps
2 min each of:
Mountain climbers
Leg lifts
Wall squat
Jump knee tuck
Sprint in place
Russian twists

Repeated that 1 more time, Then I went for a 2 mile run.
I feel fantastic and I am ready to tear up some shoulders and core tomorrow morning. RegisterJr
 
drewsicle3210 said:
Ok, well I couldn't take a full rest day, so I did a circuit with the wife-
50 pushups
50 situps
2 min each of:
Mountain climbers
Leg lifts
Wall squat
Jump knee tuck
Sprint in place
Russian twists

Repeated that 1 more time, Then I went for a 2 mile run.
I feel fantastic and I am ready to tear up some shoulders and core tomorrow morning. RegisterJr
Click to expand...

Ha! I knew you couldn't completely break away! Get your gains in when you can, nail polish or not! :D
 
I am debating doing both days workouts tomorrow.
What would be the reason that I shouldn't do shoulders/core AND back?
I may be spending some decent time in the gym, but it frees up my Saturday for the family reunion.
If it is going to negatively affect any gains then I will just do one tomorrow and get up early Saturday and knock the other one out. Gotta be on the road by 0900, the gym closest opens at 0900, but I can ride all of the way into work and use that gym. 33 minutes one way. Hmmm...
 
drewsicle3210 said:
I am debating doing both days workouts tomorrow.
What would be the reason that I shouldn't do shoulders/core AND back?
I may be spending some decent time in the gym, but it frees up my Saturday for the family reunion.
If it is going to negatively affect any gains then I will just do one tomorrow and get up early Saturday and knock the other one out. Gotta be on the road by 0900, the gym closest opens at 0900, but I can ride all of the way into work and use that gym. 33 minutes one way. Hmmm...
Click to expand...

I don't know any reason why you couldn't do them all. You can also take out the dead lifts because we did them Monday.
 
I have to work from 0900 to about 1000. I know, I have the best job.
I will then slam down my PWO and PR-XT and go see how I feel. I am going to edit my schedule to include super setting yesterday and today's workouts together.
Should make a fantastic workout.
Not looking to break any records, just get volume in and reach muscle failure. But i think I am going to be smashing a couple PR's.
 
drewsicle3210 said:
I have to work from 0900 to about 1000. I know, I have the best job.
I will then slam down my PWO and PR-XT and go see how I feel. I am going to edit my schedule to include super setting yesterday and today's workouts together.
Should make a fantastic workout.
Not looking to break any records, just get volume in and reach muscle failure. But i think I am going to be smashing a couple PR's.
Click to expand...

Kill it Drew
 
Net is sporadic at home of late, but I'm fully caught up MANgs.

Sorry to hear about the hiccup, Drew. Image wouldn't load for me, but I can imagine it's a bish.
 
neddo said:
Net is sporadic at home of late, but I'm fully caught up MANgs.

Sorry to hear about the hiccup, Drew. Image wouldn't load for me, but I can imagine it's a bish.
Click to expand...

Thanks brotha MAN!
Feels much better today. I knocked out BACK just a minute ago, i will get it posted later. I was going to do the other workout too, but it ain't happening. I will wake up early tomorrow and kill it before hitting the road
 
Week 1- Day 5

2 caps PR-XT taken pre-workout at 0945
2 caps PR-XT taken post workout at 1130

Post workout shake at 1130

I feel like my strength and endurance was down this morning. This may be from under eating yesterday and training fasted today. I was really sucking today, out of breath and generally fatigued.
I am going to make sure I drink a protein shake approx. 1.5 hours prior to lifting. That gives me enough time to have it digest before drinking my pre-workout.
I took 5 grams of creatine pre, and 5 grams post. I will be going down to 3 grams per day starting Monday. I tapered my load starting at 20 grams a day last week to 15 grams a day to 10 grams a day.
This time around I will not be cycling creatine as research suggests there is no need. Thanks for the info PalmFist


BACK

7May13

Weighted BTH Pull-Ups -- I don't understand where my pullup strength went, maybe its the elbow. I did notice some pain there today so I dropped the weight and finished without.

Set 1 : 25x5
Set 2 : 0x10
Set 3 : 0x8
Set 4 : 0x10
Set 5 : 0x10
|
Barbell Deadlift
Set 1 : 135x12
Set 2 : 205x10
Set 3 : 205x10
Set 4 : 225x8
Set 5 : 245x5
|
Lawnmowers
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 70x8
Set 4 : 70x8
Set 5 : 75x6
|
Weighted Chins --NO WEIGHT
Set 1 : 0x8
Set 2 : 0x8
Set 3 : 0x8
Set 4 : 0x8
Set 5 : 0x8
|
Superman
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Set 4 : 00:01:00
Set 5: 00:01:00
 
Tired as **** and I can't take any stims... Maybe a nap is in order.
My stim break is over next week, I will be starting Gameday for pre-workout
 
wasme said:
Never heard of these. Can you describe ?
Click to expand...

There is probably another name, but that's what they were called when we did p90x. I almost videoed them. Dang.
 
Nice work on back, DrewSicle.

If the BTH's don't feel right with weighted then don't do them. They are definitely harder for me than chins and reg pulls.
 
06/07/13
Upper and Lower Back

Weight: 183.8

Pre:
-2x PR XT

-1.5 scoop SpeedX3
-1 scoop PumpX3

Intra:
-10g BCAA's mixed with Water
-2.5g Creatine Mono

Post:
-1 scoop OxyELITE PROtein Vanilla

10am:
2 PR-XT w/ meal 2

2-3pm:
2 PR-XT, post meal 3

______

Lower body stretches----

Treadmill W/U:
4, 7.5, 4, 7.5, 4x2

Upper body stretches ---

Pre-programmed Jefit WO:

Notes:
The plan was one SS, each set being:
Behind the head pull-ups, deads, chins, deads, Lawnmowers. That's how I did it, but Jefit screwed the log up and merged them, leaving one set all alone. The line set is my first dead set. I skipped the last set of deads because I was out of time. Pulls/chins were done dropping weight as I fatigued.

ImageUploadedByTapatalk1370635003.707591.jpg


Yoga stretches + 40 push-ups.

VIDEO:

My first and second sets of chins and my second and third sets of dead lifts.

Invalid Link Removed
 
Amazing detail in this log!
 
Damn. This log is kicking. In for another one drew. Kill it brother !
 
Excellent intro by the way.
 
RegisterJr said:
06/07/13
Upper and Lower Back

Weight: 183.8

Pre:
-2x PR XT

-1.5 scoop SpeedX3
-1 scoop PumpX3

Intra:
-10g BCAA's mixed with Water
-2.5g Creatine Mono

Post:
-1 scoop OxyELITE PROtein Vanilla

10am:
2 PR-XT w/ meal 2

2-3pm:
2 PR-XT, post meal 3

______

Lower body stretches----

Treadmill W/U:
4, 7.5, 4, 7.5, 4x2

Upper body stretches ---

Pre-programmed Jefit WO:

Notes:
The plan was one SS, each set being:
Behind the head pull-ups, deads, chins, deads, Lawnmowers. That's how I did it, but Jefit screwed the log up and merged them, leaving one set all alone. The line set is my first dead set. I skipped the last set of deads because I was out of time. Pulls/chins were done dropping weight as I fatigued.

View attachment 82250

Yoga stretches + 40 push-ups.

VIDEO:

My first and second sets of chins and my second and third sets of dead lifts.

Invalid Link Removed
Click to expand...

Great numbers!!
I was going to do 5 more sets of deads, and push my weight up, but I didn't. I will get it on the next one!
 
Ooohhh. I forgot to mention....wait for it...

I am going to be getting labs done every 2 weeks for testosterone levels. How is that for perfect?
My last one was last week and my Test was sitting in the low 3's, like 320 or something. My next lab is on Monday, so we'll see how well this is boosting the ole test. I have a feeling we are going to see big improvements alonhg the way.
 
drewsicle3210 said:
Ooohhh. I forgot to mention....wait for it...

I am going to be getting labs done every 2 weeks for testosterone levels. How is that for perfect?
My last one was last week and my Test was sitting in the low 3's, like 320 or something. My next lab is on Monday, so we'll see how well this is boosting the ole test. I have a feeling we are going to see big improvements alonhg the way.
Click to expand...

Gotta like that... are you still doing injections?
 
Today is my first Saturday off since February 4th. The second thing outta my wife's mouth this morning was, "why aren't you at the gym?".

A financial dilemma popped up and it turns out I won't be driving over to see drewsicle3210. We'll have to compare muscles later I s'pose.

I have a massage scheduled for 1100! My glutes and traps NEED this!

Kill it today, DrewBerry!
 
Week 1- Day 4? This is Thursdays workout, that I just demolished.


Workout LogsExercise Name
1 RM
Lifting Logs
Edit | Delete

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63.33
Set 1 : 35x12
Set 2 : 40x12
Set 3 : 40x11
Set 4 : 45x10
Set 5 : 50x8

Invalid Link Removed | Invalid Link Removed

Invalid Link Removed
Invalid Link Removed
67.5
Set 1 : 35x20
Set 2 : 40x15
Set 3 : 40x12
Set 4 : 45x15
Set 5 : 50x10

Invalid Link Removed | Invalid Link Removed

Invalid Link Removed
Invalid Link Removed
67.5
Set 1 : 30x15
Set 2 : 35x15
Set 3 : 45x12
Set 4 : 45x12
Set 5 : 45x15

Invalid Link Removed | Invalid Link Removed

Invalid Link Removed
Invalid Link Removed
27.33
Set 1 : 20x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x12
Set 5 : 20x11

Invalid Link Removed | Invalid Link Removed

Invalid Link Removed
Invalid Link Removed
260
Set 1 : 80x12
Set 2 : 130x12
Set 3 : 130x13
Set 4 : 200x9

Invalid Link Removed | Invalid Link Removed

Invalid Link Removed
Invalid Link Removed
46
Set 1 : 25x13
Set 2 : 25x15
Set 3 : 30x15
Set 4 : 30x16
 
Those exercises were paired in order as supersets.
I dosed my PR-XT 2 caps @ 0900 with a whole plate of eggs and sausage, couple pieces of toast.
2 Caps at about 1400 with a protein shake. And 2 caps right now with a giant cheeseburger. No Fries.
I have been smashing protein and keeping under my daily calroie allowance. I have not been tracking calories because I have been lazy.
This I will fix tomorrow. I am going to plan my meals out in advance and track every macro for tracking and reporting purposes. I don't want to screw myself out of maximum gains.
Tomorrow I will probably do some light cardio, maybe a 2-3 mile jog.
 
drewsicle3210 said:
Week 1- Day 5

2 caps PR-XT taken pre-workout at 0945
2 caps PR-XT taken post workout at 1130

Post workout shake at 1130

I feel like my strength and endurance was down this morning. This may be from under eating yesterday and training fasted today. I was really sucking today, out of breath and generally fatigued.
I am going to make sure I drink a protein shake approx. 1.5 hours prior to lifting. That gives me enough time to have it digest before drinking my pre-workout.
I took 5 grams of creatine pre, and 5 grams post. I will be going down to 3 grams per day starting Monday. I tapered my load starting at 20 grams a day last week to 15 grams a day to 10 grams a day.
This time around I will not be cycling creatine as research suggests there is no need. Thanks for the info @Invalid Link Removed


BACK

7May13

Weighted BTH Pull-Ups -- I don't understand where my pullup strength went, maybe its the elbow. I did notice some pain there today so I dropped the weight and finished without.

Set 1 : 25x5
Set 2 : 0x10
Set 3 : 0x8
Set 4 : 0x10
Set 5 : 0x10
|
Barbell Deadlift
Set 1 : 135x12
Set 2 : 205x10
Set 3 : 205x10
Set 4 : 225x8
Set 5 : 245x5
|
Lawnmowers
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 70x8
Set 4 : 70x8
Set 5 : 75x6
|
Weighted Chins --NO WEIGHT
Set 1 : 0x8
Set 2 : 0x8
Set 3 : 0x8
Set 4 : 0x8
Set 5 : 0x8
|
Superman
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Set 4 : 00:01:00
Set 5: 00:01:00
Click to expand...

I noticed in my phone I had put 7 May 13 for the dateon this entry.
I am sure everyone missed it as well. Obviously it was 7 June.
 
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