Driving me insane! Ground turkey nutrition info

[justreading]

Does anyone have the nutrition info for COOKED and DRAINED ground turkey?

I keep finding it the data for raw but I drain off most of the fat. I need to calculate my fat calories ASAP

 

[Raptorbh12]

Hope i can add some sanity to your life then. Heres a link from a site that has alot of good nutrition info for alot of obscure foods that i cant find other places.

EDIT: cant post links because of my post count..
google "calories in ground turkey cooked" and click on the link to thedailyplate.com

Basically for 4oz, its 160 calories, 8g fat, 0g carbs, 22g protein.

 

[soontobbeast]

i thought i was obsessive about dieting/working out, but i wish i was as obsessive as justreading. it is awesome. lol

 

[justreading]

i thought i was obsessive about dieting/working out, but i wish i was as obsessive as justreading. it is awesome. lol

Its not obsessive when you eat up to 2.5 pounds a day... makes a huge difference