Driven by anger

Holy shyt. The package came boss. Dude you outdid yourselfInvalid Link Removed

It's like Christmas but it came from a jolly bald fat guy instead on santa
 
Oh man, hook me up!
 
You guys and your fantasies of me...
 
I'm not big on 1RM because it cause joint/back problems almost always for me. But I did it anyway for a few lifts over the week. All numbers hit were pyramids up to that # and all mid workout so not true 1RM but whatever.

Bp-245
Decl Bp-275
Ohp-165. Coulda went more but this is my most injury causing lift.
90deree bb squat-315
90 degree Floor up leg press-720
Sldl-225
 
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Breakfast
2 whole eggs
1/2 cup egg whites
2 slices cheese
4oz 94% ff ground turkey

1/2 cup steel cut oats
1/4 almond milk 1/2 scoop finaflex
Frosted churro protein
 
NSFAM
 
So I haven't posted many sessions lately and I'm gonna try to get some updates on today. Some future plans, progress goals and things of that nature. Def some quality info before the weekend is up
 
Monday:
Cardio
Scap rotations

Horizontal press/ng oh raise
3x10/10@6/20

Shrug
5x5@245

Cg ur row/side lat raise
3x10/10@75/10

Seated xwide ohp
5x5@115

Ng ohp
5x5@70

Standing db row/standing round the world
3x10/10@50/10

Rev incl hp
5x5@130

Rev pec deck/ez uhg front raise
3x10/10@40/30

Front db raise
5x5@60

Oh db press/oh clap
3x10/10@40/10

Face pulls
5x5@65
 
So my upcoming training outline is gonna go like this....

Next pay day I'm getting px white and gonna log a cutting cycle and keep it pretty detailed since I have tons of ba stuff from the guys at FinaFlex. I'm prolly gonna run it for 4 weeks.

At the end of that phase I'm gonna go into an 8 week gain/clean bulk cycle then run another cut cycle using stimz for 4 weeks. Hoping all said and done I'll look and feel completely different. My diet will have to get much more regimented. Which with my schedule its super difficult. However it can be managed better. I'll include bi weekly bf %. Lbs. and overall stats that are important.

My sessions will stay consistent for pretty much this entire plan. Which is mostly a 5x5 routine with intermittent 10/10 ss accessory lifts throughout each session. Ive been doing a ton of HIIT cardio and I've worked up to 12 mph on the treadmill but every joint in my body has started to ache. Imma have to rethink my cardio approach. If not this week every day of the following week I'll get my routines posted. They will pretty much map my training for the next few months
 
No time like now to get things started. As of today , for a while at least, no white carbs and nothing sweetened. Gonna run a higher carb and lower fat macro plan. My body reacts better that way and plus I'd rather eat carbs than fatty stuff truthfully. So later I will pick a cheat plan
 
Tues
Cardio
Dips/ng pu
5x5@bw

Straight bar fat grip curls
5x5@60

Oh db ext
5x5@60

Vbar push down/rope hammer curl
3x10/10@45/30

Incl skulls/rev incl curl
3x10/10@40/40

Standing hc
5x5@55

Cg fat grip bp
5x5@185

Bo rope ext/rev cable curl
3x10/10@40/25

Xbody hc
5x5@40

Decl skulls
5x5@50
 
Wed
Carries
Shrug/bhb shrug
3x10/10@175

Db row
5x5@65

Shrug
5x5@225

Sasb pd/seated tbar row
3x10/10@40/85

Rev incl fly
5x5@90

Tbar lat pull/thandle row
3x10/10@85/85

Uhg lat pull
5x5@180

Oh kb swing/decl db po
3x10/10@30/60

Seated rope row
5x5@120
 
Oh ok, that is what i have... they work well!

I was asking, as i was wondering if the actuall FG bar would be less grippy
 
I have only actually seen fat bars in 2 gyms my whole life. I use mostly false grip on all my lifts. Never had a problem holding them. Except heavy shrugs. Always used wraps
 
Legs
Cardio
Sldl/front squat
3x10/10@95

90 degree squat
5x5@185

Single leg press/calf ext
3x10/20@bw+sled+50

Floor up leg press
1x5@sled+180
""270
""360
""450
""500

Leg ext/weighted crunch
5x5/10@115/50

Leg curl/weighted core ext
5x5/10@115/50

Kbell squat/bb carry
3x10/350 ft@30/60

Goblet squat/flutter kick
5x5/10@65/bw
 
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Chicken sausage
Spinach/artichoke ravioli
Low fat/low sodium Alfredo sauce.
Chile lime seasoning and ghost pepper seasoning
 
Cardio
Scap rotations

Incl bb press
5x5@175

Incl fly/bp
3x10/10@40/??

Decl bb press
3x5@185
2x5@185

Decl fly/bp
3x10/10@60/??

Guillotine press
5x5@120

Flat fly/bp
3x10/10@40/??

Rev grip bb press
5x5@175

Laying around the worlds/db po
3x10/10@10/35

Standing rev fly
5x5@40

Standing cable fly/bp
2x10/10@50/??
Total sets=6. 2 from bottom. 2 from top. Two from mid

Gorilla crunch/bw dips
5x5@bw

Ab circuits
X20=100 total reps
2 rounds
 
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6 oz 97% ff ground turkey seasoned with peppercorn and onion powder

Mixed vegetables

A med sizes sweet potato
 
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4 pieces whole wheat French toast
The batter was 2 whole eggs
2/3 cup egg whites
1/4 cup almond milk

The left over egg mix

1 while banana
 
Monday-
Cardio
Scap rotations

Horizontal press/ng oh raise
3x10/10@6/20

Shrug
5x5@245

Cg ur row/side laterals
3x10/10@75/10

Seated xwide hop
5x5@115

Ng ohp
5x5@70

Db ur row/standing round the world
3x10/10@50/10

Rev incl hammer press
5x5@140

Rev pec deck/uhg ez raise
3x10/10@40/20

Db front raise
5x5@60

Face pulls
5x5@65

Db shrug
5x5@150
 
Ties-
Dips/ng pu
5x7/6@bw

Sb fg curl
5x5@60

Oh db ext
5x5@60

Vbar pd/rope hc
3x10/10@50/40

Bo rope ext/rev cable curl
3x10/10@50/30

Cg fg bp
5x5@185

Standing hc
5x5@50

Incl skulls/rev incl curl
3x10/10@50/40

Xbody hc
5x5@40

Decl skulls/cg ez press
5x5/10@40/40

Med ball toss/rope juggle
5x10/failure@??
 
Wed-
Scap rotations
Shrug/bhb shrug
3x10/10@185

Db row
5x5@65

Shrug
5x5@245

Sa sb pd/seated tbar row
3x10/10@40/85

Rev incl fly
5x5@90

Uhg lat pull
5x5@180

Oh kb swing/decl pull over
3x10/10@30/45

Seated rope row
5x5@120

Kneeling v pull/cable shrug
3x10/10@50/50

Weighted core ext/weighted crunch
5x10/10@80

Roman chair gm/hanging leg raise
3x10/10@bw
 
Dinner and lunch and been pretty consistent with the last few pics I posted. Something's wrong with my camera so no pics for a while. Still stockpiling some supps before I start cutting hard. I'm also hitting the gym 2x daily. 1 hr no impact cardio and mobility in evening. Regardless of my camera working or not when I do start cutting I'll have pics posted as i go to monitor progress. In addition I'll do bf% and weight every 10-14 days. Doin it once a week seems like your making no progress to me so I chose to space it some
 
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