Driven by anger

Food looks delicious!!
 
Breakfast
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6 oz liquid egg whites
1 whole egg
3.5 oz 94% lean ground beef
2/3 cup mixed broccoli peas and Lima beans
3 tbsp salsa
 
Today session was another 2 hour vacation to the arm farm:

Band assisted static stretches
Lax ball work
A2G squats
3x10@115
Ng pu/dip
3x3/3@bw

Work out
Fat grip straight bar standing curl/db oh ext
3x10/10@45/30

Standing alt hc/rope push down
3x10/10@35/70

Fa curl/rev fa curl
3x10/10@5/5

Dips/Ng pu
3x3/3@bw

Standing ex bar curl/incl skull crushers
3x10/10@40/40

Zottman curl/Bo oh rope ext
3x10/10@20/70

Fa curl/rev fa curl
3x10/10@10/10

Ng pu/dip
3x3/3@bw

Grenade att crucifix curl/xbody kb
3x10/10@25/20

Straight bar tri pd/straight bar rev curl
3x10/10@50/50

Fa curl/rev fa curl
3x10/8@30/15

Cg bp with chains
1x5 + bar
1x5@ bar+50
1x5@bar+100
1x3@bar+100
1x5@bar+50
1x10@bar

Standing xbody hc
1x5@20
1x5@25
1x5@30
1x5@35
1x3@40
1x10@20

Bhb palms away fa bb curl
1x5@bar
1x5@bar+10
1x5@bar+15
1x5@bar+20
1x5@bar+40
1x10@bar

10 mins cardio
15% incline @ 3 mph with 30lb ruck on
 
Breakfast
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1 whole egg
6oz liquid egg whites
3 slices turkey bacon
1 grapefruit
1/4 cup ff cottage cheese
 
Lunch
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1 whole egg
1hb egg white
2 oz 96% lean ground beef
1 cup mixed chopped salad
2 tbsp chipotle ranch dressing
About 1/2 of 1/8 cup of shredded cheese

Not in the pic a white cheddar brown rice cake
 
Today's session
Band assisted stretching
Lax ball work
Scap rotations

Bhb sm shrug/Cg Ng Sa Pd
3x10/10@155/70

Banded gmornings/standing trunk twists
3x10/10@??/bw+25

Vbar lay pulls/seated xwide cable row
3x10/10@80

Standing side crunch
3x10/side@bw+20

Sl deads/Sa Pd
3x10/10@95/70

Standing trunk twist/hanging leg raise
3x10/10@bw+25/bw

Kbell swings/decl db pover
3x10/10@20/30

Flutter kick/side oblique crunch
3x10/10@bw

Meadows row/grenade att Sa lat pull
3x10/arm@bar+25/20

Hanging leg kick/trunk twist
3x10/10@bw/bw+25

Xwide seated lat pull/Bo UHG row
3x10/10@80/bar+25

Crunch/oblique crunch
3x10/10@bw

Bo rev fly/rack pull
3x10/10@20/bw

Grenade att cat back lat pulls/ez bar oh good mornings
3x10/10@??/bw+25

Db row
1x5/arm@30
""@50
""@60
2x5/arm@70

Bb shrug
5x5@225

15 mins cardio@30 lb ruck
0% incl @ 3.0 mph
 
Breakfast
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1 grapefruit
1/4 cup ff cottage cheese

1/3 cup steel cut oats
1 tbsp all natty almond butter
1/8 cup almond milk
1/2 scoop banana protein

3 strips turkey bacon

1 whole egg
6 oz liquid egg whites
1.5 oz 96% lean ground beef
 
Today's session
Warm up
Band assisted static stretches
Foam roller work
A2G squats/v ups
3x10/10@115/bw

Work out
Laying leg curl/seated leg ext/calf ext
3x10/10/15@50/50/sled+90

Floor up leg press/calf ext
1x10/10@90+sled
1x10/10@180+sled
1x10/10@270+sled

Hip flexers/db on knee calf raise
3x10/10@25/60

Flutter kick/ supine bicycle/hanging leg raise
3x10/10/10@bw

Bulgarian split squats//single leg seated press/single leg calf ext
3x10/10/10 per leg@bw+40/80/80

Goblet squats/ez bar hip thrust
3x10/10@30/30

Single leg lying curl/single leg seated ext
3x10/10 per leg@20/30

Floor up leg press
1x5@270+sled
"" 320
""340
""360
1x3@380
""400

15 mins cardio w/30 lb ruck
0% [email protected] mph
 
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Dinner
6 oz steak. Fat trimmed off
4 slices turkey bacon
2 cups organic rice pasta
1/4 cup almond milk
3.25 oz almond cheddar cheese
2 tbsp olive oil
1/2 cup sugar snap peas
 
Just do legs again and then the day after would be tomorrow...lol
 
Man killed chest today. Some shoulder pain/impingement present. Did lots of grip variations and positions to try and find a happy medium. Incl bp pain was very noticeable even at the light weight tut I been running. But no pain until the very bottom of the movement doin incl bp in the smachine @ = weight. Some light pain on decline and flat bench. The combination of using a false grip and lifting my head off the pad and it's almost un-noticeable. A tried a few other things but those were the most noticeable differences. Any advice/opinions guys??
 
I'm horrible at gym selfies. But here's some pic updates
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Nothing fancy yet haha. Still to flabby for no shirt pics. But if u seen my original pics at the beginning of my stimz run its easy to tell the difference
 
Trimmed up nicely so far. Impressive man! And dedicated!
 
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Lunch
1 whole egg
2oz 96%lean ground beef
1/16 cup ff feta cheese
2 tbsp cilantro avocado dressing
1 cup mixed chopped salad
 
Dam. Showing me up with food and in the gym.
 
Ricochet247 said:
Dude I been crushing it all week. I'm prolly gonna let my body rest till Monday. Then go into a 5x5 routine
Click to expand...

I love strength training. I think you will too with that belly.

lol
 
Well it's 5 am on a Saturday. Sleeping in woo woo. Fml. No lifting today. Depending on weather I might get out with the dog for some cardio. Other than that umma take it easy till Monday.
 
Ricochet247 said:
Did u see it a month ago lol
Click to expand...

Yeah, I was just messing with you. I have put on quite the belly.

Ricochet247 said:
Well it's 5 am on a Saturday. Sleeping in woo woo. Fml. No lifting today. Depending on weather I might get out with the dog for some cardio. Other than that umma take it easy till Monday.
Click to expand...

Enjoy the downtime.
 
RegisterJr said:
Yeah, I was just messing with you. I have put on quite the belly.



Enjoy the downtime.
Click to expand...

I thought you carrying a kettle ball! That's your belly??????? -----Saturday morning humor lol.
Only a handful of people with your "belly" can pull over 500lbs! I wouldn't sweat the extra few pounds you carry. You can recomp that over time.
 
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Breakfast
1 whole egg
6oz liquid egg whites
1/4 cup chopped onions
1/4 cup green chillies
1/4 cup salsa
Sriracha

3 slices turkey bacon

1 grapefruit
1/4 cup ff cottage cheese
 
My chest session from yesterday

Band assisted static stretches
Scap rotations
Lax ball work
Bhb sm shrug/Bo plate shrug
3x10/10@155/25

Incl bb fg press/lm pres
3x10/10@95/bar+25

Grenade att cable fly. Ground up/pec deck fly
3x10/10@20/50

Decl bb fg press/flat db po
3x10/10@115/25

Grenade att cable fly. Top down/pec deck fly
3x10/10@20/50

Flat bench fat grip press/band pull aparts
3x10/10@95/??

Hex press/grenade att flat fly
3x10/10@20/25

Incl fly/alt db flat press
3x10/10@20/25

Decline fly/flat bench around the worlds
3x10/10@20/3

Cg incl bb press/push up
3X10/10@95/bw

Rev grip flat bench//flat fly
3x10/10@bar/25

Dips/band pull aparts
3x5/10@bw/??

Hs incl press
1x10@50
1x10@50+band
1x10@50+2bands
1x8@70
1x8@70+band
1x8@70+2bands

15mins cardio with 30lb ruck
0% incl @ 3 mph
 
Some volume on that chest workout... nice work as always man. Good to see you being so consistent as it is paying off
 
Only got about 3 miles in. Started raining. A decent pace but still very much just walking. 30lb ruck on. I'd run but my dog absolutely refuses to run. At all
 
The crunch on the turkey bacon looks perfect. When it's not crunchy enough I don't care for it.
 
Gonna hit up my roller and some lax ball work. Then prep for tomorrow. Round of g8 , 1/2 scoop and some h2o. Hitting up change of pace to 5x5 tomorrow. Bright and early at 3am. Blah!!
 
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