DRIVEing towards MUSCLE!
- Thread starter ahs4n
- Start date
ahs4n
Member
Day 32
Weight:198
Diet
3400 Calories 36%p, 39%c, 25%f
Supplementation
Supplements Taken
6 DRIVE
4 RPM
1 Eco-Green
3g Fishoil
Preworkout Supplement
3 DRIVE
4 RPM
Workout #19 Legs/Shoulders
Squats
285 lbs x 6, 285 lbs x 6, 285 lbs x 6
Leg Press
440 lbs x 8, 440 lbs x 8, 440 lbs x 8
Calf Raises
185 x 8, 185 x 8, 185 x 8, 185 x 8
SLDL's
155 lbs x 10, 155 lbs x 10, 155 lbs x 10, 155 lbs x 10
Dumbbell Shoulder Press
65 lbs x 6, 65 lbs x 6. 65 lbs x 6
Front Delt Raises
20 lbs x 8, 20 lbs x 8, 20 lbs x 8
RearDelt Raises
20 lbs x 8, 20 lbs x 8, 20 lbs x 8
Side Delt Raises
15 lbs x 8, 15 lbs x 8, 15 lbs x 8
Thoughts and Comments
Well, turkey day kind of got in the way of workouts. I cheated big time on Thursday with the whole meal. I didn't even worry about counting calories, and it didn't seem to hurt too bad. I killed some dressing and turkey. Best thing about thanksgiving meal is that it's pretty healthy if you don't hit up the sweetpotatoe casserole or the pumpkin pie. I made the sweet potatoe casserole...so I was kind of disgusted when I found out the ingredients. (The amount of sugar and butter!!!)
I mixed both workouts together and still got done in an hour. An intense workout..and I'm hurting as I speak from it. Atleast thanksgiving didn't take my intensity...it was hugely helped from RPM and DRIVE..no joke! It was great, and the leg workout felt extremely satisfying I got a huge pump that was making me hobble out of the gym. Vascularity was so-so today...might be a effect of the terrible amount of carbs from Thursday. Anyways, I'll prolly hit the gym tomorrow for an extra back/bi day, and we'll see how that goes.
Libido has also gone back to an average level again with the alpha male feeling back to normal.
rms80
Board Sponsor
Couple of guys have tried this with some really good results- I would say safe and effective
rms80
Board Sponsor
buffhunk29
AI Sports Fitness Expert
ahs4n
Member
Day 33
Weight:198
Diet
3400 Calories 36%p, 39%c, 25%f
Supplementation
Supplements Taken
6 DRIVE
2 RPM
1 Eco-Green
3g Fishoil
Preworkout Supplement
2 RPM
3 DRIVE
Workout #20 Back/Biceps/Traps
Pullups
BW x 6, BW x 6, BW x 6
Bent Over Barbell Rows
140 lbs x 6, 140 lbs x 6, 140 lbs x 6
Barbell Shrugs
245 lbs x 6, 245 lbs x 6, 245 lbs x 6
Supinating dumbbell Curls
30 lbs x 8/8, 30 lbs x 8/8, 30 lbs x 8/8
Hammer Curls
35 lbs x 6/6, 35 lbs x 6/6, 35 lbs x 6/6
Seated Cable Rows
150 lbs x 8, 150 lbs x 8, 150 lbs x 8
Thoughts and Comments
Obviously, lifts are not going to increase when hitting the same parts in just 4 days again, but I really wanted to hit back/bis again because they lag extremely compared to my chest/legs/shoulders. Played football...so coaches bascially concentrated on those squats/powercleans/bench without focus on the back or arms.
Trying to get those things to grow, so I thought it would be good to hit it one more time this week.
Overall, can't say that I'm noticing much difference of supplementation than yesterday. Great pump in my back and arms, and vascualrity was scary good again in the forearms. Workouts have been exciting!
ahs4n
Member
No better feeling from a good workout!
ahs4n
Member
Day 35
Weight:198
Diet
3400 Calories 36%p, 39%c, 25%f
Supplementation
Supplements Taken
6 Drive
2 RPM
Preworkout Supplement
3 Drive
2 RPM
Workout #20 Chest/Triceps
Bench
230 lbs x 4, 230 lbs x 4, 230 lbs x 4
Dumbbell Incline Press
65 lbs x 8, 65 lbs x 8, 65 lbs x 8
Dip Machine
150 lbs x 6, 150 lbs x 6, 150 lbs x 6
Chest flies
35 lbs x 8, 35 lbs x 8, 35 lbs x 8
Thoughts Comments
For some reason, I've hit a plateau on bench strength. I added the 2.5's on each side thinking I'd hit 6 atleast. Ehh, whatever, I'm just going to be constantly changing things up, to try to get the strength up.
I wanted to keep this a short but intense workout. I did that exactly after having my last chest workout a long workout with lots of drop sets.
Anyways, I'm getting to the end of this log..and I have to say that the effects of Drive and RPM are weakening in the overall feeling. I believe I'm still getting body changes but in the overall immediate results such as strength, mood, feelings have not been as the previous weeks.
ahs4n
Member
Day 36
Weight:198
Diet
3300 Calories 36%p, 39%c, 25%f
Supplementation
Supplements Taken
6 DRIVE
4 RPM
1 Eco-Green
3g Fishoil
Preworkout Supplement
4 RPM
3 DRIVE
Workout #21 Back
Pullups
BW x 6, BW x 6, BW x 6
Bent Over Barbell Rows
135 lbs x 8, 135 lbs x 8, 135 lbs x 8, 135 lbs x 8
Wide Grip Lat Pulls
120 lbs x 8, 120 lbs x 8, 120 lbs x 8,
Seated Cable Rows
120 lbs x 8, 120 lbs x 8, 120 lbs x 8
One Arm Rows
55 lbs x 10/10, 55 lbs x 10/10, 55 lbs x 10/10
Thoughts and Comments
Just did a back workout for my workout. I'm going to add an extra day to dedicate just for arms, but I have to say that I hit the back pretty well. Had great intensity and vascularity. I didn't update because I had an Organic Chemistry test today, and I've been studing since 7 in the morning and took the test at 7 at night. I'm sufficiently tired, but my back is still sore! It feels great because I haven't had my back this sore before! Maybe it's because I'm tired but I feel that I def hit my back extremely well on Tuesday. Anyways, tommorow is going to be legs. They're going down!
Final measurements and after pictures will be here this weekend btw!
ahs4n
Member
Day 38
Weight:198
Diet
3300 Calories 36%p, 39%c, 25%f
Supplementation
Supplements Taken
6 DRIVE
4 RPM
1 Eco-Green
3g Fishoil
Preworkout Supplement
3 DRIVE
4 RPM
Workout #21 Legs
Squats
285 lbs x 6, 285 lbs x 6, 285 lbs x 6
Leg Press
450 lbs x 8, 450 lbs x 8, 450 lbs x 6
Calf Raises
185 x 8, 185 x 8, 185 x 8, 185 x 8
SLDL's
160 lbs x 8, 160 lbs x 8, 160 lbs x 8
Thoughts and Comments
Back is no longer feeling as sore as it was yesterday. Never felt that much DOMS in the back as I did yesterday.
Other than that, not much else to report. Workout was normal..with a 10 lb increase on the leg press. Squats were a struggle with the same weight. Pump was decent but not as incredible as the last workout.
All other feelings have been at a constant.