dre alvarez
Member
What's going on guys?
I'm currently entering my last phase of my cutting cycle. I've been cutting for 8 wks and I've gained great results. My 2 main staple were testopro and rpm. Now that I done testopro for 8 wks, I'm considering drive for the finishing touch. So with that said, I'll be running a log for the next 4 wks of this phase. So this is how my stack look like:
Appnut Drive
Appnut Rpm
AI Glycobol
DS Adrenalean
DS Lean xtreme
ON Whey
ON Casein
Scivation Xtend
Musclewarfare naplam
My diet consist of carb cycling, with High, low, moderate carbs and fat. Protein is at 1-1.5g a day, about 11-13 calories per day, might throw in 17 cals one a week to boost my metabolism.
I'm currently 6'1 180 at 10% bf..trying to get down to 8% but want to gain 5lbs of muscle (which is almost impossible lol).
I workout 5-6 days per wk. Currently on a training intensity program of extended sets split of:
Mon - chest/shoulders/triceps/calves
Tues - quads/hams/abs/forearms
Wed - back/biceps/traps
Thurs - sat repeat cycle
Sun - off
So is pretty intense, will update soon
I'm currently entering my last phase of my cutting cycle. I've been cutting for 8 wks and I've gained great results. My 2 main staple were testopro and rpm. Now that I done testopro for 8 wks, I'm considering drive for the finishing touch. So with that said, I'll be running a log for the next 4 wks of this phase. So this is how my stack look like:
Appnut Drive
Appnut Rpm
AI Glycobol
DS Adrenalean
DS Lean xtreme
ON Whey
ON Casein
Scivation Xtend
Musclewarfare naplam
My diet consist of carb cycling, with High, low, moderate carbs and fat. Protein is at 1-1.5g a day, about 11-13 calories per day, might throw in 17 cals one a week to boost my metabolism.
I'm currently 6'1 180 at 10% bf..trying to get down to 8% but want to gain 5lbs of muscle (which is almost impossible lol).
I workout 5-6 days per wk. Currently on a training intensity program of extended sets split of:
Mon - chest/shoulders/triceps/calves
Tues - quads/hams/abs/forearms
Wed - back/biceps/traps
Thurs - sat repeat cycle
Sun - off
So is pretty intense, will update soon