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Drewsicle3210 gets RIPPED and HYPER- Sponsored by LECHEEK

Lukef2000 said:
Maybe I missed it but why such high rep work?
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Yeah, just trying to burn more calories. I am going to do 3 high volume weeks and 1 heavy week, and repeat.

Is there a reason I shouldn't be doing this? I believe my strength is going up, based on my 1RM calculations. We will see this week.
I appreciate any insight/input you have on this matter.
 
drewsicle3210 said:
Yeah, just trying to burn more calories. I am going to do 3 high volume weeks and 1 heavy week, and repeat.

Is there a reason I shouldn't be doing this? I believe my strength is going up, based on my 1RM calculations. We will see this week.
I appreciate any insight/input you have on this matter.
Click to expand...

No not at all if it works for you then keep doing what your doing :) it's not for me personally I like to lift heavy an low reps, I feel lifting heavy actually burns more calories as it takes so much more effort on every rep. IMO anything over 12-15 reps is kinda like cardio by weights. It all comes down to personal preference in the end tho!
 
Weigh in day!!
186.6 (-8.4)

9 SEP 13

Barbell Bench Press 218.66
Set 1 : 135.0x5
Set 2 : 205.0x2( should have had a spot!)
Set 3 : 185.0x3
Set 4 : 175.0x5
Set 5 : 155.0x8
|
Dumbbell Incline Bench Press 91
Set 1 : 75.0x3
Set 2 : 65.0x12
Set 3 : 60.0x10
Set 4 : 65.0x6
|
Dumbbell Fly 71.5
Set 1 : 45.0x5
Set 2 : 55.0x9
Set 3 : 55.0x8
Set 4 : 60.0x3
|
Dumbbell Incline Fly 68.33
Set 1 : 50.0x11
Set 2 : 50.0x9
Set 3 : 55.0x4
Set 4 : 50.0x8
|
Push Up 10
Set 1 : 10 Reps
Set 2 : 10 Reps
Set 3 : 10 Reps
Set 4 : 10 Reps
|
Notes
PR's in all except bench press. I got stuck under the damn barbell with 205 on it. Tweaked my shoulder trying to dump the weight.


2 scoops Ripped Cocktail @ 0600

HyperT2 @ 0600, 1130, 1900

2 scoops Jacked OG, bcaa's, gatorade, creatine Pre @ 1130

8.4 pounds lost in 2 weeks. Not bad!! I am going to up my protein a bit and maybe increase cals slightly. I am worried about losing muscle, but I feel like I am gaining muscle.
 
Lukef2000 said:
No not at all if it works for you then keep doing what your doing :) it's not for me personally I like to lift heavy an low reps, I feel lifting heavy actually burns more calories as it takes so much more effort on every rep. IMO anything over 12-15 reps is kinda like cardio by weights. It all comes down to personal preference in the end tho!
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Yeah, those high reps are wearing me out, and these low heavy reps feels like I am not doing enough work ( yes I am going to failure). I may adjust my high volume weeks to 12-15 rep range.

Marms said:
Looking good volumesic le

Had to space the c-l it looked like a d
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Funny stuff!! Killing some fat with this stack bro, and i think the MassHGH was a smart add on, this might be the best cut stack on the planet!
 
Oh, i keep forgetting to add-

MassHGH dosed 3 caps at bedtime
Sleep like a baby, and the dreams are great. I do notice however that it is getting harder to wake up. This could be because of work related stress, or because of reduced calorie intake.
 
Nice work bro! Your incline DB's have increased, yes?

Those flys are fly, white guy!
 
RegisterJr said:
Nice work bro! Your incline DB's have increased, yes?

Those flys are fly, white guy!
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Sho did. That is good news. I guess the high volume is doing pretty good.
I would have set a PR in bench had I done a proper warm up. The first exercise for me serves as my warm up, so it isn't as good as it could be. And subsequent exercises are stellar.
 
drewsicle3210 said:
Sho did. That is good news. I guess the high volume is doing pretty good.
I would have set a PR in bench had I done a proper warm up. The first exercise for me serves as my warm up, so it isn't as good as it could be. And subsequent exercises are stellar.
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Have you thought about floor presses, or maybe doing a max set in a squat rack? That may not be an option if your racks are popular, but at the time I go no one really uses them. I just forget to do it on chest day.
 
RegisterJr said:
Have you thought about floor presses, or maybe doing a max set in a squat rack? That may not be an option if your racks are popular, but at the time I go no one really uses them. I just forget to do it on chest day.
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Yeah, i could do it on the squat rack. You mean put stops to prevent accidents?
 
drewsicle3210 said:
Yeah, i could do it on the squat rack. You mean put stops to prevent accidents?
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Yes. Right at the chest so you still get mostly a full movement, but you can attempt those heavier sets and not worry about your shoulders.
 
Marms said:
Nice loss in 2 weeks.
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Thanks bro, i am ok with losing 'fat' at this rate.

RegisterJr said:
Yes. Right at the chest so you still get mostly a full movement, but you can attempt those heavier sets and not worry about your shoulders.
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Right on, i may set up some stops for squats on Wednesday.



On another note, my endocrinologist has just upped my TRT dose to 150mg every 2 weeks. Another bump up and I will be about where I want it. If 100 E2W is keeping my test at 280 ish, then 150 E2W should put it at 450 or so . Who knows
 
drewsicle3210 said:
Thanks bro, i am ok with losing 'fat' at this rate.



Right on, i may set up some stops for squats on Wednesday.



On another note, my endocrinologist has just upped my TRT dose to 150mg every 2 weeks. Another bump up and I will be about where I want it. If 100 E2W is keeping my test at 280 ish, then 150 E2W should put it at 450 or so . Who knows
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Lucky...
 
RegisterJr said:
Lucky...
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Well, to those with low T I am, but I would rather my nuts be producing enough T to have me up in the 900-1000 range. That would be lucky.



I have not been able to start IF, I am too dependent on my breakfast. And, Ripped Cocktail crushes my appetite, so I am just not eating much. I need to do a cal count today and see where I am at.
 
drewsicle3210 said:
I don't know what the deal is. I am hungry for breakfast, then no appetite for the rest of the day. I am just going to have to pound calories at breakfast time!!
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I could sure use that feeling right about now. I am having a lot of problems with evening cravings..
 
No workout today, super busy. I took my Ripped Cocktail this morning @ 0700 and it rocked me all day!!

HyperT2 @ 0700, 1200, 1900
 
drewsicle3210 said:
You know how old I feel going to bed this early
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Hey man, take them while you can get them. There will come a time where that option is no longer available because you have to help the kiddos with homework all night.
 
RegisterJr said:
Hey man, take them while you can get them. There will come a time where that option is no longer available because you have to help the kiddos with homework all night.
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I am a firm believer that homework WILL be done as soon as they get home, barring any evening extracurricular activities
 
No workout again today, This week has been nuts.
Ripped cocktail- 2 scoops this morning
HyperT2- 3 spaced evenly throughout the day
MassHGH- 3 caps at bedtime

I am going to get a workout in tomorrow morning, gonna do legs and back to make up for yesterday and tomorrow, and i will hit shoulders and arms on Sat
 
drewsicle3210 said:
I am a firm believer that homework WILL be done as soon as they get home, barring any evening extracurricular activities
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Yeah, but stuff happens. Today was football practice then open house. Haven't made it home yet.
 
1 Hyper T2
2 Scoops Jack3d Advanced
Normal add ins

All supps are done today until after the surgery Monday, only 2.5 days without. Except ripped cocktail, I will take that Sat and Sun morning :)
 
Where to begin... My workout this morning sucked!!
Was going to do legs and be
back, but the ENTIRE company went to the gym, so there wasn't equipment available. I grabbed a BB and did my Bicep curls, then a cable opened and I did my tricep pushdowns. And then... I left because I was about to punch some crossfitter motherfukkers in the mouth. I sh!t you not as soon as I pulled a weight off of my barbell, they came and snatched it up, so I didn't have an option of putting weight back on.

Fukkers

Stress has been high lately. Gotta get through this procedure monday amd I can focus on one thing at a time
 
So, for those of you that were in my last log, remember I was on the hunt for my first PH cycle. Well, i think I have it. I really want to try SD, but I feel I should definitely wait until cycle 2 or 3.

Due to the hype, i ordered 2 bottles of Mithras. I am wondering if I can stack it with Finaflex 1 Alpha? Or Methylstenbolone? If I stack it with M sten, i would def have to keep the cycle short. If I use 1-Alpha, I can bridge from mithras into 1-alpha for a 5-6 weeke
 
Hey drew, what supp are you taking that has the appetite suppressant effect?? And how strong is the effect? I'm looking for something for my wife as she just quit smoking...
 
Lukef2000 said:
Hey drew, what supp are you taking that has the appetite suppressant effect?? And how strong is the effect? I'm looking for something for my wife as she just quit smoking...
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It has got to be the Ripped Cocktail. I am also taking HyperT2, but I don't think that would suppress the appetite. Ripped Cocktail is delicious and provides tons of energy with no crash. I would definitely suggest she try it. The beauty of this product is that as a powder she can adjust the dosage to fit her needs/tolerance.
And my appetite is absolutely crushed all damn day.
 
drewsicle3210 said:
It has got to be the Ripped Cocktail. I am also taking HyperT2, but I don't think that would suppress the appetite. Ripped Cocktail is delicious and provides tons of energy with no crash. I would definitely suggest she try it. The beauty of this product is that as a powder she can adjust the dosage to fit her needs/tolerance.
And my appetite is absolutely crushed all damn day.
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Ok coolas man ill look into with me next order from over there! Thanks!
 
Lukef2000 said:
Hey drew, what supp are you taking that has the appetite suppressant effect?? And how strong is the effect? I'm looking for something for my wife as she just quit smoking...
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Ripped Cocktail should do great for the appetite suppressant!

I quit cold turkey on Dec 28, and put on 15lbs of fat from then until Feb 4 when I started counting macros and keeping up with fitness.
I don't know how bad her habit was/is, but mine was BAD. She can do it, and its possible that she'll have moments for the rest of her life that she craves them. I do. But I also know if I smoke one, or more, that I'll just have to start worrying about quitting again. Good luck to her bro! It's tough for a couple months!
 
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