draper 3x a week

[zinghigh89]

going for size and a bit of strength if it occurs, got this 3x a week full body off of dave draper online, just wanted opinions on whether or not it's too much volume for 3x a week.

MONDAY/WEDNESDAY/FRIDAY

MID SECTION & AEROBIC WORK
10 minutes of interval cardio
Crunches, Leg Raises, Hyperextensions

CHEST
Dumbbell Chest Press (2x10-12)
Cable Crossovers, Pec Dec or Incline Flys (2x10-12)

BACK
Wide Grip Pulldown (2x12)
Seated Lat Row (2x10-12)

SHOULDERS
Dumbbell Shoulder Press (2x10-12)

BICEPS
Barbell Curls (2x10-12)

TRICEPS
Triceps Press Machine or bench dips (2x10-12)
Pulley Pushdown (2x12)

LEGS
Leg Press or Squats (2x15)
Semi-stiff Legged Deadlifts (2x15)
Leg Curl (2x10-12)
Calf Raises (2x20)

i've been training for about 3 years, i eat smart, and usually train smart, but wanted a new routine that would allow for quick, intense sessions, with ample recovery time. thanks guys

 

[Knowbull]

It looks almost exactly like mine, and Ive been using it for decades, with variations. I do 3 sets on all exercises and increase weights marginally each week. I think its pretty much a hypertrophic format. Draper knows what he's talking about.

 

[Resolve]

Looks fine. Basic and well rounded. Lower volume than I prefer, but that's personal preference.

 

[zinghigh89]

Awesome, thanks for the quick replies guys, I'm going to try it out today