dramtic strength loss

[bigbenchdream]

For the past couple of weeks I've noticed a dramatic strength loss my bench has went from doing 315 10 times to 2 times on a bad day whats going on

 

[ShadowFury]

Rest? Focus? Haven't eaten in 4 days?

Need more info to give you possible answers.

 

[Flaw]

You've got to back track and see what's led up to this event. That will happen to me if my blood sugar is low from low calories or improper rest.

 

[gamer2be08]

For the past couple of weeks I've noticed a dramatic strength loss my bench has went from doing 315 10 times to 2 times on a bad day whats going on

Sounds like you should take a week off from training. Just focus on eating, stretching and sleeping..