I actually live 2 hours North of Houston in Lufkin. But did not think PAL would be able to date a Local Newspaper Headline of "Farmers Prize Cow Passes at age 21" or "Local Meth Heads Hold Meeting and Elect Officers". : )
As you might have noticed. We are so far out that I was still able to buy a Sunday Paper on Monday Night.
Lifting feels pretty good. Left Shoulder is feeling much better. I think it is due to the way that I have been sleeping.
Barely got a workout in due to a very large project being executed starting tonight and running thru next monday morning. Lot of long hours to go. Going to attempt to catch up on the lifting tomorrow at Lunch.
Early morning runs are become easier and I actually enjoy them. Who would have thought that a fat boy would actually like to run.
One adjustment I am going to make in the morning is to take the 2 Leviathan before the 6am Cardio. I want to see if I can tell a difference...
One thing I have noticed is its difficult to remember to take everthing. I have schedule reminders in my email client to send me a warning when it comes time to pop the goodies... I have also put a baggie with assorted sups in my bag pack in case I am away from the Office or Home.
Supplements Taken:
6:00am PreCardio:
Off Day
7:00am PostCardio:
1 Scoop On Whey Protein
2 Leviathan
Daily Vitamin Pack
1 Omega 3 (Fish Oil)
3:00pm Pre-Workout:
1 Omega 3 (Fish Oil)
2 Leviathan
4:15pm Pre-Workout:
3 Incarnate
6:30pm Post-Workout
3 Incarnate
1 Scoop Cell Mass
7:00pm Post-Workout
2 Scoop On Whey Protein
Cardio WorkOut:
Fasted Cardio (6am) - Off Day
Walk first 1/2 Mile
Run until BPM > 171
Walk until BPM < 133
HIIT Cardio - n/a
Racquetball (Post Workout) - 60 Minutes
Walking (7pm) - 2.3 Miles in 35:30 Minutes
Weight Training Schedule: Heavy Weights to Muscle Failure
Due to the extensive project at work today would be considered an "OFF DAY". Had to get up at 4am to start portions of my responsibility and what should have been a quick turn around ended up last straight thru 2pm. Had planned on the Morning Run and Weights at lunch due to my Wife having Open House at her school. I was able to get the late date walk in with my boys so I felt alittle better...
Supplements Taken:
6:00am PreCardio:
Off Day
7:00am PostCardio:
1 Scoop On Whey Protein
2 Leviathan
Daily Vitamin Pack
1 Omega 3 (Fish Oil)
3:00pm Pre-Workout:
1 Omega 3 (Fish Oil)
2 Leviathan
3 Incarnate
4:15pm Pre-Workout:
NONE
6:30pm Post-Workout
3 Incarnate (MISSED DUE TO NOT WORKING OUT)
1 Scoop Cell Mass (MISSED DUE TO NOT WORKING OUT)
7:00pm Post-Workout
1 Scoop On Whey Protein
Cardio WorkOut:
Fasted Cardio (6am) - Off Day
Walk first 1/2 Mile
Run until BPM > 171
Walk until BPM < 133
HIIT Cardio - n/a
Racquetball (Post Workout) - n/a
Walking (7pm) - 2.3 Miles in 34:40 Minutes
Weight Training Schedule: Heavy Weights to Muscle Failure
OK... [:rant: ON] This d@mn project at work is over and now I can resume a normal life. If there are any project managers out there... I HATE YOU!!! Not you personally but what you do, OK more so the ones that I work with. Calls at anytime of day or night, expectations of problems be solved before they even have to ask... OH Well.... Its over... [:rant: OFF]
Alright, going to be hitting the weights hard for the remainder of this Contest. Starting at my new gym this afternoon due to my other gym closing. I have some good workout partners and am looking forward to getting bigger.
I must say that Fasted Cardio is the greatest thing since sliced Whole Wheat Low Carb High Fiber Bread. I have seen some big changes in the way I look and how my, soon to be way too big clothes fit. I know there are alot of opinions on if FC is a benefit or not but I believe it is to ME.
Energy levels have been pretty consistent throughout the day. Especially since I have not been getting as much sleep as I need. They seem to extend thru my workouts which are after 5pm...
BTW, after the Chest/Tri workout yesterday I am not sore at all this morning.
Been a long week. Was offered a job in a different city. I think I am going to take it. Now I have sell the house, move the Wife and boys... Very Stressful time. Weight Training gives me time to think.
Everything is progressing well. I feel myself getting stronger. New body weight is awesome... Dont know if I should share... This is a contest and I would not want to scare anyone.. : )
Energy levels have been pretty consistent throughout the day. Especially since I have not been getting as much sleep as I need. They seem to extend thru my workouts which are after 5pm...
BTW, after the Chest/Tri workout yesterday I am not sore at all this morning.
I have to say the Leviathan has been working right away for me and has kept my energy levels primed all day long where I used to get really tired in the afternoon around 2-4pm.
The Incarnate with the BA in it will help a lot with recovery and reduce soreness after a workout. I usually don't experience that though until around the end of week two.
This leviathan is like crack. It should be outlawed... Crap.. I need an intervention! lol. I am liking this stack. If you have not tried it then you need to get on it. I was at a plateau and its making me move.
Gave my 2 Week notice yesterday at a job I have been working for the past 10yrs. Looking to move about 2 hours north of here. Will need to find yet another gym to work out in.
Supplements Taken:
6:00am PreCardio:
None
7:00am PostCardio:
2 Scoop On Whey Protein
2 Leviathan
Daily Vitamin Pack
1 Omega 3 (Fish Oil)
3:00pm Pre-Workout:
1 Omega 3 (Fish Oil)
2 Leviathan
4:15pm Pre-Workout:
3 Incarnate
6:30pm Post-Workout
3 Incarnate
1 Scoop Cell Mass
7:00pm Post-Workout
2 Scoop On Whey Protein
Cardio WorkOut:
Fasted Cardio (6am) - n/a
Walk first 1/2 Mile
Run until BPM > 171
Walk until BPM < 133
HIIT Cardio - n/a
Racquetball (Post Workout) - n/a
Walking (7pm) - n/a
Weight Training Schedule:
Thursday: Shoulders
Overhead Press - 40x15, 60x12, 65x7
Front Raises (Palm Down) - 25'sx15, 25'sx15, 25'sx10
Worked in the yard all weekend. Lots of cardio and weight training like work.
Took the Leviathan and Incarnate like OFF days. Lots of good energy from the Leviathan. I was able to work from 8am to 6:30pm. Food intake was lacking, probably because of the heat but I made it. Also drank my body weight in water. I would estimate at least 3 gallons of water for the whole day and still woke up feeling dehydrated this morning.
Here is todays setup... I will fill in the blanks as I get to them.
I am in a stressful transition... Quit my job, I have another lined up, Sold our house in Record time (It wasnt even ready to sell yet). Now we are packing to get ready to move to a city 2 hours north of where I am now.
I have been doing mostly cardio as I am not a member of a gym at the time. I did get some free passes for next week so I will get back on the weights. Next weekend I plan on finding a gym in our new area.
I can see a big difference. With as heavy as I have been lifting I usually am sore for a little while afterwards and feel weak in the worked muscle groups. Now I feel like I could do Chest one day and do it again the next.
Energy levels are sweet... Wish I had something like this back in High School for Football games...
Got some reps in today. Trying to stay on focus with all of the packing going on. Muscles feel good. Still having some trouble with the left shoulder. Had a mishap with doing some cable presses... My spotter looked away and my left arm dropped back under the pressure of the weight. Its just pretty sore. Tonight I could feel it while doing the shoulder presses. It did not affect my lifting but I could tell it was there.
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