Today's moron brought to you by proper squat and SLDL form....
Same dude, two incidents.
1) I was doing squats, and right after my first heavy set, dude comes over and goes:
"bro, you can't go that deep on your squats, you are going to hurt your knees and back, it is horrible form man!" to which I reply "actually, it is proper form for a squat to bring your thighs to 90 degress or less with your knees, especially If you want to get your whole posterior chain in and/or compete in a powerlifting match" to which he said "what do you mean by posterior chain? are those the things i see on youtube when they have chains on the bar? and who wants to do powerlifting, I can squat more weight than you because I don't go as far down!" i then said "excuse me, I have another set to do" and put my headphones back on....
2) a little while later while doing SLDLs, dude comes over again...
"bro! you aren't doing those right, you need to bend your back more so the weight touches the ground each time" i reply "really? it is a hamstring exercise, not a lower back exercise" he says "yeah, but you are still doing it all wrong if you aren't touching the weights on the ground every time" I go "ok, howabout you train your way, and I'll train mine? thanks for the advice, but I know what I'm doing for the goals I'm trying to reach." dude goes"ok bro, but its your loss, I'm the most ripped guy in this place, I'm here 2-3 times a day sometimes, that's how hardcore I am, you'll never be like me" to which i thought "thank god, if i was that stupid i'd probably have accidentally killed myself by now"
ManBeast