donbx
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Can this be done? If so how should I dose it, Im looking to take 6-8 caps a day for 8 weeks or so... I haven't decided yet. If it matters I wake up around 5 am and workout around 5 pm, bed around 10pm give/take
You wanna use this on a cut? how many cals are we talking?Can this be done? If so how should I dose it, Im looking to take 6-8 caps a day for 8 weeks or so... I haven't decided yet. If it matters I wake up around 5 am and workout around 5 pm, bed around 10pm give/take
I honestly think going 8 caps is the sweetest spot for this..im dosing 2/2/2/2, and the results I am getting is just unbelievable for a natty supplement... this is truly the best replacement supplement for someone not wanting to go the PH/PS route..!Just dose it the same. 3/2/3 or 2/2/2 depending on dosage. You can also go 2/2/2/2 for 8 caps.
If you go hypo, then you may want to take a higher dosage around your meal. 2/4/2 or something like that.
Cheers.
You know nothing of intermittent fasting, do you?Why one meal a day? you really should have something in the morning, unless you really wanna sacrifice muscle..
ThisYou know nothing of intermittent fasting, do you?
Well, I been doing this diet on and off for years without even knowing it, I run better eating once a day, I used to do this working heavy heavy construction labor which is where I actually built all my muscle if you ask me, funny thing is after I stopped yeah I lost weight but I also lost muscle. Body pretty much don't care when it eats as long as it eats and gets enough if not a little more or a little less, and I'm not stupid I take in at least a 100 grams a day no matter what... That is at least enough to maintain muscleWhy one meal a day? you really should have something in the morning, unless you really wanna sacrifice muscle..
Thanks Irish, I understand what IF does..I just never bought into it.. I am one, if I consume to many cals at once my body stores it as fat, and i gain weight..You know nothing of intermittent fasting, do you?
my question is , are you only having one meal? correct me though, when someone gos IF, which is basically going through Ramadan which i had to deal with every time i was deployed, and work productivity decreased go figure, you eat multiple meals, but just not in your fasting times, which is what I was saying. if your fast is starting at 5am, why not try and get a small meal in?... but hey, if its working for you then run with it..Well, I been doing this diet on and off for years without even knowing it, I run better eating once a day, I used to do this working heavy heavy construction labor which is where I actually built all my muscle if you ask me, funny thing is after I stopped yeah I lost weight but I also lost muscle. Body pretty much don't care when it eats as long as it eats and gets enough if not a little more or a little less, and I'm not stupid I take in at least a 100 grams a day no matter what... That is at least enough to maintain muscle
Could you help set me up, I want to start tomorrow and I want to try to log it, Im sure people would like to see a log of a at home lifter.. problem is I dont have a bench or rack which forces me to do lower weights on chest and squats but I pick it up with crazy volume.. hell for only being limited to a 300 pound weight set I sure do growYou essentially SHOULD be getting in like 2-3 meals within an 8hr time window is how it's supposed to work.
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