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Doogans recomps with Follidrone 2.0(A lazy log)

Today I introduced Endur3+ into my routine. Since I've been training with little carbs in my system, I figured an EAA drink with included carbs would be a good fit. It seemed to give me the edge that's been missing these last few days
 
Also no visible loss of muscle. In fact, my shoulders feel like they've actually grown over the course of a month. Possibly could be all illusion due to less fat and more definition in my deltoids.
 
doogans said:
Also no visible loss of muscle. In fact, my shoulders feel like they've actually grown over the course of a month. Possibly could be all illusion due to less fat and more definition in my deltoids.
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This is not a bad thing. Down a few lbs but looking larger. Sounds like a good thing to me :)
I wonder if you hadnt of lost any bodyfat what you would weigh.
 
brundel said:
This is not a bad thing. Down a few lbs but looking larger. Sounds like a good thing to me :)
I wonder if you hadnt of lost any bodyfat what you would weigh.
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For the upcoming bottles I plan on running, I might up my calories and see where it takes me
 
Hit legs yesterday and had a had to force myself to leave. Leg press felt good despite being semi hungover. As the days go by I'm finding it easier to consume less calories yet my energy and gym performance haven't taken too big of a hit.
 
I'm feeling really good about my body composition as of recently. Despite eating below maintenance, I've been able to train like a beast and I'm looking fuller by the day. Like I said, I'm eating slightly below maintenance and losing weight at a slow and steady rate. My training sessions on average are phenomenal. Not hitting crazy PRs on every exercise but I am adding strength on a few lifts.
 
brundel said:
Ive seen legit gains of up to 17lbs running only Follidrone2
Cjnator just hit the 8lbs mark on his follidrone2 log.
There is a group of guys at my gym who were the initial testers of the final batch. 1 gained 15lbs and the other 17.
Now....These are experienced guys who used a progressive training and diet program.

This means with progressively increasing reps and weight
and
Progressively increasing cals.

Its impossible to not grow under these circumstances if everything is on point.

Does this mean everyone who takes Fd2 will gain 17lbs...of course not.
I say this because there are people who take things I say out of contest and would say "Brundel said Id gain 17lbs but I didnt so it doesnt work".
It means if you eat like an fn animal and train like an animal, progressively you WILL grow.
And if you do so with Follidrone 2 you will for sure gain more muscle and less fat than without.
Ill put everything on that.
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In relation to the mass gaining, my younger brother did a 5 week bulk using FD2, 1 cap am and 2 caps pre workout, and gained a total of 24lbs in that time period, he is now 1 week into a 10-12 week cut using FD2.
 
I'm thinking it's time to introduce a refeed every now and then. Feeling lethargic on most days that my carbohydrates are limited.
 
doogans said:
I'm thinking it's time to introduce a refeed every now and then. Feeling lethargic on most days that my carbohydrates are limited.
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I have been really sluggish past few days, i have been started by going Keto on Saturday and Sunday and Yesterday have been PSMF, with the addition of 6 grams of omega 3 oil, calories work out at around 950-1150 but also include 105 from 1 serving of Tr1umph and 54 from the Omega 3. today is day 4 of the low calories and i am starting to feel better energy wise, maybe it was Keto Flu that had me feeling so week and ****ty and down the past few days.
 
I just ate a massive chicken burrito. I'll slam down some cream of rice with my pre workout protein shake and then more carbs post workout. Today is a good day.
 
Weighed in at 171 this morning and seem to be staying there.

I'm thinking about upping my carbs and overall calories for an entire week to see how the Follidrone will effect things
 
doogans said:
Weighed in at 171 this morning and seem to be staying there.

I'm thinking about upping my carbs and overall calories for an entire week to see how the Follidrone will effect things
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This will for sure have an effect. Normally excessive carbs would = fat gain and it may in this case but MUCH less than without Follidrone.
Its ability to increase glucose uptake into muscles is strong enough to drop glucose by 10-15 points in most cases.
Go for it.
 
Upped my carbs and cals but keep waking up looking leaner than the day before. Delta striations are starting to show.
 
doogans said:
Upped my carbs and cals but keep waking up looking leaner than the day before. Delta striations are starting to show.
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THIS^^^^ is the Follidrone2 magic!
Can you think of anything else that is not a steroid that can do this? Eat more yet get leaner and harder?!
Pretty sick.
 
I'm down two waist sizes and most of my belts are too big. The waistline seems to be shrinking each week.
 
doogans said:
I'm down two waist sizes and most of my belts are too big. The waistline seems to be shrinking each week.
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Spending $49 on Follidrone 2.0

Then Losing 2 waist sizes and buying new clothes...... Priceless..!!!

For everything else there's always.... :biggthumpup:
 
doogans said:
I'm down two waist sizes and most of my belts are too big. The waistline seems to be shrinking each week.
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This makes me happy.
I remember when I first started using supps and how disappointed I was in pretty much all of them.
None gave me a noticeable result.
I made a vow when I started BLR to NEVER sell a product I didnt 100% know would give the users a measurable result.
It takes me sometimes over a year to get a product out.
My line is smaller than most.
And I have alot of unusual ingredients but.......my stuff works. You can rely on it.
 
vascopro said:
Just bought another bottle of Folli brundel ... ������
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This makes me happy as well. Why? Because after using the product you decided to buy another. This is what Im talking about...you were not disappointed after taking it. Even these days it can be hard to find numerous products that work really well. Im gonna keep doing my part.
 
I've been sloppy with my diet lately but still getting in enough protein . I went out last night and ran into an ex girlfriend and her friends. A bit awkward but one of them asked if I lost weight and put her hand on my stomach. No more fat boy belly for this guy.
 
doogans said:
I've been sloppy with my diet lately but still getting in enough protein . I went out last night and ran into an ex girlfriend and her friends. A bit awkward but one of them asked if I lost weight and put her hand on my stomach. No more fat boy belly for this guy.
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For the win.
 
Vascularity improves every day. Seeing veins and striations where I haven't before. Leaning out more than I expected. I've been pushing hard in the gym and unfortunately my left wrist isn't feeling so hot. This seems to be a recurring theme when I run an epicatechin product for more than a month.
 
brundel said:
Seems like an odd side effect. Get some wrist wraps.
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Im going to try wrapping with KT tape today to see if it helps.

I will say that the leaning out seems to continue despite not following a strict diet. I'm on the beginning of my 3rd bottle and might up my calories higher for this month.
 
doogans said:
Im going to try wrapping with KT tape today to see if it helps.

I will say that the leaning out seems to continue despite not following a strict diet. I'm on the beginning of my 3rd bottle and might up my calories higher for this month.
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Are you doing any other fat loss supps?
 
doogans said:
Nothing. Just started taking the new alphamine a few days ago but the new formula is more of an energy drink.
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I used the old formula the last 2 years and it seemed to be great...
This year I used it again as usual... And I see little results... And I discovered that the formula is new... Etc...
I'm not using it anymore.
But it could work well for you...
I started ignite last week...
 
Endurance remains strong, strength and energy during workouts on low carb days is terrific. A few days my 3rd bottle.
 
So for the past 5 days I've been battling a cold. Sore throat, congestion, fatigue, and all that. I haven't hit the gym in 3 days but I might just take the rest of the week off. Dosing FD 2.0 at 2 caps per day currently
 
doogans said:
So for the past 5 days I've been battling a cold. Sore throat, congestion, fatigue, and all that. I haven't hit the gym in 3 days but I might just take the rest of the week off. Dosing FD 2.0 at 2 caps per day currently
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The key to not losing mass when sick is to force yourself to get the cals in. WHatever it takes.
Drink it if you have too.
I used to put quaker instant oatmeal (maple and brown sugar) into a coffee grinder and grind it up super fine. Mix it with some whey protein and drink it.
Can get 700 ish cals from it.
 
Still loving this stuff. Carbs have been on the lower side with a few refeed days. Everyone I know is commenting on the weight loss. I still have 2 bottles of FD 2.0 left that I might run right away. However, I ordered Or1gin and plan on running that in a few weeks in a caloric surplus. Not sure if I will run FD at the same time or after.
 
Good to see its still working strong. Why fix whats not broken.
If your seeing significant improvements I would continue on.
 
So I've had a few refeed days lately and just ate a huge meal. This is where I currently am. 167lbs. October 4Invalid Link Removed
 
July 20 @ 175lbs
 

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Wrapping up my third bottle of Follidrone 2.0. Overall great experience with the product. My training sessions in a caloric deficit were great and the days when I allowed myself extra carbs were phenomenal. Awesome for a reduced carb/calorie diet. I will most likely be using my other 2 bottles this winter during a bulk. Great work BLR.
 
doogans said:
Wrapping up my third bottle of Follidrone 2.0. Overall great experience with the product. My training sessions in a caloric deficit were great and the days when I allowed myself extra carbs were phenomenal. Awesome for a reduced carb/calorie diet. I will most likely be using my other 2 bottles this winter during a bulk. Great work BLR.
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Great log brother. I love following these and seeing the results over time. I think everyone does ;)
I appreciate you taking the time to log your experience and contribute to the community!
Progress pics look good.
 
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