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Donna's progress photos

Donna

Donna

New member
Photos taken at September 2014, before I started to lift seriously and decided to be bigger and stronger...

.I was 18, height 5 11" and 163 lbs at that time...

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Pics which have been taken last weekend... I am still 5 11, but now I have 175 lbs...


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Face transformation January 2016-May 2016 Invalid Link Removed
 
hairygrandpa said:
Whats your training program, diet?
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Increase size and strength...

Diet is long story... 6-7 meals per day, around 3000 calories...

In short way... Eat lots of proteins, chicken, tuna, pork and eggs. Carbs to every meal and 8 hr sleep every night.. At least I'm trying to get8 hours.. But not always I succeed heavy training and lots of basic lifting.. Squats, deadlift, rows, bench presses and so on. -

Maybe I will open my journey there (if it is possible, I am newbie) to discuss my training and diet
 
Donna said:
Pics which have been taken last weekend... I am still 5 11, but now I have 175 lbs...


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Face transformation January 2016-May 2016 Invalid Link Removed
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Awesome improvements. It's nice to see a woman use the mirror, not the scale to measure her perfect weight.

:friday:
 
Speak english please there... Thanks....
 
Progress from July 2015 (I was 170 lbs) to May 2016 (184 lbs)
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Great progress! Your lats are impressive!
 
Good progress. 3000 calories is a good amount I am jealous. I eat 2000 but I never really tried to venture over that amount for muscle gain yet.
 
RegisterJr said:
Great progress! Your lats are impressive!
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Thanks... Will be better soon for sure...

ToughMech said:
Good progress. 3000 calories is a good amount I am jealous. I eat 2000 but I never really tried to venture over that amount for muscle gain yet.
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Sorry not 3000... My mistake (tipfeler) Between 4000-4100 calories per day during bulking cycle... You ate welcome to post at my training journal...
 
Looks like a 2 year transformation from your numbers besides heavy lifting and eating more do you use anything to help you? I have been lifting for years and make good progress but I would like to see more gains as well. I eat carbs at every meal as well taking in more pre and post workout plus lean protein. My nutrient breakdown for 2000 calories is 200 carbs, 60 fat, and around 160 protein. What type of breakdown did you use if you don't mind me asking?
 
Someone has a personality disorder. However I give an A++ for effort.
This was not easy, but thanks go to smith_69 who poked the sleeping bear ... and then I just couldn't let it go.

Julie
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Gina
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Malene Larsen
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Of the three ... four ... I'm starting to lose count here ... Malene Larsen is the only real Slim Shady.
Check out Malene's Instagram. You will have to scroll down a bit to find the smoking gun(s), but luckily you won't get bored:
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UncleSarm said:
Someone has a personality disorder. However I give an A++ for effort.
This was not easy, but thanks go to smith_69 who poked the sleeping bear ... and then I just couldn't let it go.

Julie
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Gina
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Malene Larsen
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Of the three ... four ... I'm starting to lose count here ... Malene Larsen is the only real Slim Shady.
Check out Malene's Instagram. You will have to scroll down a bit to find the smoking gun(s), but luckily you won't get bored:
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I knew she is from Scandinavia!
 
hairygrandpa said:
I knew she is from Scandinavia!
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Malene Larsen, yes. Donna ... who knows.
And that is why she told you to use English, because he/she/it doesn't speak a word of German.

I must admit though that a lot of work went into this endeavor. For one finding the photos of Malene Larsen must not have been that easy. It took me 30 minutes track down her Instagram page, but I had the advantage of starting with the pictures that were posted to the forums.
For two, this was done on four (that I found) lifting sites, so it wasn't just a "hey, let's troll the AM forum" kind of thing.
 
UncleSarm said:
Malene Larsen, yes. Donna ... who knows.
And that is why she told you to use English, because he/she/it doesn't speak a word of German.

I must admit though that a lot of work went into this endeavor. For one finding the photos of Malene Larsen must not have been that easy. It took me 30 minutes track down her Instagram page, but I had the advantage of starting with the pictures that were posted to the forums.
For two, this was done on four (that I found) lifting sites, so it wasn't just a "hey, let's troll the AM forum" kind of thing.
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OMG an Anabolic Minds Catfish hahAha!!
 
Wow! Nicely done UncleSarm I wondered that myself when she said to use English here!
 
I already miss Donna.

She made me compliments like "good looking", "strong" and "young".

:sad3: :sad:

I don't care if she is a catfish, come back! :sadwavey:
 
Good news! I just got a message from Donna.

"For you guys that are being mean and doubt me .. let me show you proof of my one-armed DB rows 100 lbs dumbbells. They are 45 kgs.

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I also get hanstaand in park today. Summer weather and was playing Frisb with freunds. See there!

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Plese don't be means that I use secret name. Only want for sapport for work out.

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hairygrandpa you look strong and young!

Dirty Dan said:
I'm team Donna. I believe in you, haters gonna hate. You keep dumbbell rowing your heart out.
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Dirty Dan thank you!

Rocket3015 said:
Go Team Donna !!
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Rocket3015 Yes! Go Team Donna! Go Team Julie! Go Team Gina!

I love alls you beautiful mens!"
 
Here is Donna's friend Jenny, who also lifts. She doesn't to DB rows with 100lbs though, just 15lbs.

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I found a recent picture of her, she is currently bulking and got a tan:

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