Don’t stick to the norm!!

[dcoen21]

Flat dumbell curls work best for me palms up feel the most contraction in biceps from this exercise, don’t be a robot and find what works for you.

 

[Mathb33]

Yes sir!

 

[Smont]

I've heard if you normally wack it with your right hand, you can use your left hand and it will feel like someone else is wackin it for you. It's always good to switch it up once in a while

 

[Carnivorecon]

I've heard if you normally wack it with your right hand, you can use your left hand and it will feel like someone else is walking it for you. It's always good to switch it up once in a while

You wanna sit on your hand until it goes numb then flog the dolphin, it's called "the stranger"

 

[Doss]

You wanna sit on your hand until it goes numb then flog the dolphin, it's called "the stranger"

Paint your fingernails for that feminine touch.