Don’t stick to the norm!!

dcoen21

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Flat dumbell curls work best for me palms up feel the most contraction in biceps from this exercise, don’t be a robot and find what works for you.
 
Smont

Smont

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I've heard if you normally wack it with your right hand, you can use your left hand and it will feel like someone else is wackin it for you. It's always good to switch it up once in a while
 
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Carnivorecon

Carnivorecon

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I've heard if you normally wack it with your right hand, you can use your left hand and it will feel like someone else is walking it for you. It's always good to switch it up once in a while
You wanna sit on your hand until it goes numb then flog the dolphin, it's called "the stranger"
 

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