Doing some research on glutamine and other supplements. Any advice?

[blakers06]

I'm wanting to find some good supplements and other things to help me out more to get some size. I saw a lot of hype about glutamine with creatine. anyone taken these before and good results? or know anyone? thanks for looking.

 

[mr.cooper69]

Go with creatine and beta-alanine instead

 

[HTownNickel]

I'm wanting to find some good supplements and other things to help me out more to get some size. I saw a lot of hype about glutamine with creatine. anyone taken these before and good results? or know anyone? thanks for looking.

What are you taking right now?