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Doggcrap, myokem and ... a tyga?

Hyde said:
I'M SCARED OF CHANGE OKAY????!!
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It's all good. I'm not sure I'd recommend that type of deload unless you follow similar frequency and intensity programming like RTS. Honestly though when doing it this way once you've built up to it it doesn't take as much out of you.

I'm interested in how the meet goes! Trust the plan and execute after all the hard work put in so far. :)
 
bolt10 said:
I'm interested in how the meet goes! Trust the plan and execute after all the hard work put in so far. :)
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This is true - sorry Tyga for being a doubting Thomas; you should trust your programming.
Sean1332 doesn't M2 method continually push the intensity up with no main movement deloads as well, just pulls volume and adds in progressively larger reverse bands at the very end before the comp?
 
bolt10 said:
It's all good. I'm not sure I'd recommend that type of deload unless you follow similar frequency and intensity programming like RTS. Honestly though when doing it this way once you've built up to it it doesn't take as much out of you. I'm interested in how the meet goes! Trust the plan and execute after all the hard work put in so far. :)
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thanks for answering that for me bolt! I'm stoked to see how I do, granted I'm not moving huge numbers I'm still pretty pumped lol
Hyde said:
This is true - sorry Tyga for being a doubting Thomas; you should trust your programming.
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all good brotherman.
 
CYCLE II
REACTIVE TRAINING SYSTEMS
* More belt less work

Belt less sumo
225, 315
375x3 @7.5 * knee was hurting so switched to belt less conventional for an 85% single
385x1

Incline Db *volume, again didn't skip pressing :/
60x10
70x10
80x10

ISO row (myo rep) *plate loaded
70x12+12+12+12

GHR
4 sets 2ct ISO hold
 
Hyde said:
This is true - sorry Tyga for being a doubting Thomas; you should trust your programming. Sean1332 doesn't M2 method continually push the intensity up with no main movement deloads as well, just pulls volume and adds in progressively larger reverse bands at the very end before the comp?
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You'll lightened or shortened third attempts a few weeks out. 10/20/Life you'll PR a month or so out, and do nothing but attempts the rest of the time. Week of is last warmups.

Check out the Israetel article on peaking. Good read.
 
Sean1332 said:
You'll lightened or shortened third attempts a few weeks out. 10/20/Life you'll PR a month or so out, and do nothing but attempts the rest of the time. Week of is last warmups.

Check out the Israetel article on peaking. Good read.
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I did. I thought it was too generalized to be of much practical use designing an actual program for a noob like me (which wasn't his point), but it was a neat read and definitely reinforced a lot of things I've read elsewhere with some good reasoning behind it.
 
Sean1332 said:
You'll lightened or shortened third attempts a few weeks out. 10/20/Life you'll PR a month or so out, and do nothing but attempts the rest of the time. Week of is last warmups. Check out the Israetel article on peaking. Good read.
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Istraetel has good interesting thoughts on dieting as well.
 
Got a bunch ground elk and a few lbs of elk sirloin and elk strip steak.

Still have a few lbs of bear as well.

Going to make a "minced" beef with peppers, onion and garlic.
 
superbeast668 said:
Dude super jealous I love elk.
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I'm cookin it up today so I'll report back on the taste. My homeboy said it was delicious
Hyde said:
I love elk the couple times in my life I've had it. What does the ground bear meat taste like?
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Mmm I put some seasoning on it, but I reminds me of beef jerky (texture wise)

I cooked a pound of bear into a pound of grass fed beef and made a loaf. Delicious.
 
tyga tyga said:
I'm cookin it up today so I'll report back on the taste. My homeboy said it was delicious
Mmm I put some seasoning on it, but I reminds me of beef jerky (texture wise)

I cooked a pound of bear into a pound of grass fed beef and made a loaf. Delicious.
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I don't think I have ever had either. Where do you get the meat from ?
 
tyga tyga said:
I'm cookin it up today so I'll report back on the taste. My homeboy said it was delicious Mmm I put some seasoning on it, but I reminds me of beef jerky (texture wise) I cooked a pound of bear into a pound of grass fed beef and made a loaf. Delicious.
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Elk is by far my fave wild game.


Hyde, bear has a tendency to be greasy and extremely gamey due to the scavenger diet and the higher bf contents. It's great sausage. Never cared for like steaks or anything.
 
Can you guys get moose meat in the US?
Worth trying if so

Have not had Elk to compare, I should pick some up by the sounds of it
 
superbeast668 said:
Elk is by far my fave wild game. Hyde, bear has a tendency to be greasy and extremely gamey due to the scavenger diet and the higher bf contents. It's great sausage. Never cared for like steaks or anything.
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I had bison the other day and it was gamey and greasy. I had to pour sriracha over it just to mask the taste.
 
The game flavor entirely depends on that particular animal's diet and how it was prepped beforehand as well as how old the animal was in the first place.

I've eaten deer from the same woods on similar diets, with nothing but age being significantly different and one was a leaner version of beef while the other was very gamey and terrible aftertaste.

That said, regardless of flavor, there are leaner meats out there, Elk being the leanest and venison (deer) & bison right behind it.

Farm raised Elk and Bison would be the best options IMO.
 
jdg76 said:
I don't think I have ever had either. Where do you get the meat from ?
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One of my buddies goes north and hunts, brings it back and processes it then just tosses me lbs when I want em
superbeast668 said:
Elk is by far my fave wild game. Hyde, bear has a tendency to be greasy and extremely gamey due to the scavenger diet and the higher bf contents. It's great sausage. Never cared for like steaks or anything.
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The ground bear wasn't greasy by any means. The elk I have is pretty gamey, moreso than the bear.

I'm going to cook a steak up tomorrow.
 
fueledpassion said:
The game flavor entirely depends on that particular animal's diet and how it was prepped beforehand as well as how old the animal was in the first place. I've eaten deer from the same woods on similar diets, with nothing but age being significantly different and one was a leaner version of beef while the other was very gamey and terrible aftertaste. That said, regardless of flavor, there are leaner meats out there, Elk being the leanest and venison (deer) & bison right behind it. Farm raised Elk and Bison would be the best options IMO.
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Elk is stupid lean.
 
CYCLE II
REACTIVE TRAINING SYSTEMS

Comp squat *was straight feelin myself today! Went stoopid good
330x3 @9 Invalid Link Removed
310x3 @9 -back off set Invalid Link Removed

Bench
Nonezo - skipped to let the pec fully heal maybe.

Skull crushers
5 sets

Meadows row
3 sets

Face pull
5 sets
 
Looking good, Tyga!
 
Awesome work on the squats!!! Looks great!!
 
tyga tyga said:
CYCLE II
REACTIVE TRAINING SYSTEMS

Comp squat *was straight feelin myself today! Went stoopid good
330x3 @9 Invalid Link Removed
310x3 @9 -back off set Invalid Link Removed

Bench
Nonezo - skipped to let the pec fully heal maybe.

Skull crushers
5 sets

Meadows row
3 sets

Face pull
5 sets
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Computer being stupid so I can't watch your squats, good job on them though!!
 
Hyde said:
What are you thinking as far as your attempts....any thoughts on openers and 2nd attempts yet?
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Openers
S-330
B-265
D-425

No idea on second attempts. Depends on how I feel that morning lol
 
CYCLE II
REACTIVE TRAINING SYSTEMS

Comp deadlift
410x3 @9 - my partner mis loaded his side, was suppose to be 415. Eff'd my mood and session up
390x3 @9 BOS

Goblet squat
60,70,80,90 all for sets of 10

Comp bench
255x3 @8
265x3 @9
250x3 @9 BOS

4 sets lat pull down
4 sets snatch high row

16min tabata- yep added these doods back in. I've got to start hovering closer to my weighin weight. I don't really want to have to manipulate my water or CHO intake.

*man, from not pressing and the mental block of "is my pec ok" has really put a damper on my bench :/
 
What do you do for tabata?


Quit mind fkn yourself or I'm driving my ass over your way to make you press some weight!!!!
 
jdg76 said:
What do you do for tabata? Quit mind fkn yourself or I'm driving my ass over your way to make you press some weight!!!!
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I just knock it out on the elliptical

20 sec sprint
10 sec walk
Repeat for 16 minutes

Bro, come on down and help a ninja out!!!!!
 
16 mins? I do that and make about 8-10 sprints then have to walk a bit haha.

And sounds like I need to!!
 
What's dat? You wanna see our new amino's label? Why surrre..
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Get you some
 
time released leucine and astragin are absolute game changers imo for the amino category. astragin i feel will get over looked
 
Looks good guys!

I'm behind lol I just got my Magnitropin in the mail, once this amino hits Orbit I'm in
 
tyga tyga said:
What's dat? You wanna see our new amino's label? Why surrre.. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113299"/> Get you some
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Before anyone asks (or if anyone cares), there are no dyes.
 
Swolbraham said:
time released leucine and astragin are absolute game changers imo for the amino category. astragin i feel will get over looked
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The time-released leucine had my eye. And the 5.5g total/scoop. Why some companies still release BCAA supps without even 5g leucine/serving is beyond me - they think we can't read maybe?
 
CYCLE II
REACTIVE TRAINING SYSTEM

Belt less pause squat - 2ct (no knee sleeves)
280x2 @7.5
300x2 @9

2 board press - pinky on ring, didn't hurt my pec at all
265x3 @7
275x2 @8.5
250x4 @9 BOS 3ct pause

Push press
115x 8 - three repeats

Two rear delt movements
3 sets

16min tabata

Everything seemed to be going really well last night. Didn't pull out the knee sleeves either, figure I need to get use to squatting without them. Although, Monday I'm going wear them through my warm ups and peel them down for my top set and back off set.
 
Great work as always! Glad you're feeling better too!!
 
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