love2liftkat
Board Sponsor
Always killing it man! Enjoy your food! 
Doggcrap, myokem and ... a tyga?
- Thread starter tyga tyga
- Start date
tyga tyga
Legend
What I did today at both thanksgiving meals was unforgivable lol stoopid amount of food was consumed
Always killing it man! Enjoy your food!
Trying to keep up with you 8)
tyga tyga
Legend
This morning was secondary crap
Cycle II
RTS
"5s" again
High bar oly squat
245x5 @8
245x8 @9.5+ (paused last three reps to hit my fatigue)
TNG bench
245x4 @8.5
245x3 @8 rep drop
245x3 @8.5 rep drop
Seated db military
45, 55, 65, 70 and 75s all for 5 reps
Accessory junk and bb junk thrown in
Bb curl
Db rear delt
Cycle II
RTS
"5s" again
High bar oly squat
245x5 @8
245x8 @9.5+ (paused last three reps to hit my fatigue)
TNG bench
245x4 @8.5
245x3 @8 rep drop
245x3 @8.5 rep drop
Seated db military
45, 55, 65, 70 and 75s all for 5 reps
Accessory junk and bb junk thrown in
Bb curl
Db rear delt
tyga tyga
Legend
All the thanksgiving food and last nights prime rib + peanut butter pie, pumpkin bars and pecan pie = a great session today lol
Cycle II
RTS
Block pulls
340x5 @8 (5lb addition + a rep with a lower RPE)
340x4 @9 rep drop
Flat DB bench
60 ,80
100x11
65x 23 AMRAP
Seated wide cable row
4 sets
Man, yesterday I was doing well with my food and I knew I was going to have a cheat meal at night because my wife's family was in town.. BUT, after I ate that prime rib meal.. My cousin in law brought a pizza over and I had ONE piece and it DESTROYED my stomach. Nauseous, kept belching and felt like I was going to puke.. Terrible. It kept me up until 1 o'clock!
Despite all that though, I had an excellent session.
Cycle II
RTS
Block pulls
340x5 @8 (5lb addition + a rep with a lower RPE)
340x4 @9 rep drop
Flat DB bench
60 ,80
100x11
65x 23 AMRAP
Seated wide cable row
4 sets
Man, yesterday I was doing well with my food and I knew I was going to have a cheat meal at night because my wife's family was in town.. BUT, after I ate that prime rib meal.. My cousin in law brought a pizza over and I had ONE piece and it DESTROYED my stomach. Nauseous, kept belching and felt like I was going to puke.. Terrible. It kept me up until 1 o'clock!
Despite all that though, I had an excellent session.
Hyde
Legend
PA?
tyga tyga
Legend
phosphatidic acid.
superbeast668
Well-known member
Holy sh!t congrats broseph!!!
skinnybones
Well-known member
A baby Boom!
Congrats my man.
Congrats my man.
TheMovement
Well-known member
Amazing news! Congrats!
puccah8808
Legend
Yay! Congrats!!!
fueledpassion
Well-known member
Congrats bro! I pray that God blesses ur child and wife with a healthy pregnancy!
Driven2lift
Legend
Big congrats brother!
love2liftkat
Board Sponsor
Aww congratulations! That's very exciting!
booneman77
Legend
Had to read between the lines but huge congrats man!
tyga tyga
Legend
A baby Boom! Congrats my man.
Thanks a ton guys! Can't wait. Very excited, having a ton of emotions lol
tyga tyga
Legend
The training must go on!
CYCLE II
Reactive training systems
"3's" week
Competition deads
380x3 @9
380x2 @9 rep drop no load drop
Belt less Front squat
135x8x2
185x6
205x6
Two board press (5's)
245x5 @8
265x5 @9
265x4 @8 rep drop no load drop
265x4 @8
265x4 @9 (3ct pauses, I wouldn't fatigue)
*No cardio, been lazy lately lol I'll add it back in at some point, right now I'm enjoying the gains lol
CYCLE II
Reactive training systems
"3's" week
Competition deads
380x3 @9
380x2 @9 rep drop no load drop
Belt less Front squat
135x8x2
185x6
205x6
Two board press (5's)
245x5 @8
265x5 @9
265x4 @8 rep drop no load drop
265x4 @8
265x4 @9 (3ct pauses, I wouldn't fatigue)
*No cardio, been lazy lately lol I'll add it back in at some point, right now I'm enjoying the gains lol
RegisterJr
Legend
Congrats man!
tyga tyga
Legend
CYCLE II
Reactive Training Systems
Belt less Pin squat
275x5 @9
255x5 @9 load drop/ BOS
TNG bench press
260x3 @8
260x3 @9 repeats no load drop or back of sets
Invalid Link Removed
Standing push press
3 sets
135x10 top set
I know I said I was going to add in PA/SL but I haven't yet lol got lazy and never ran to the store to get it. Also, I was shooting for the 148lb weight class for this show, but I'm thinking I'll just compete wherever my weight falls that day. Although, getting a record would be nice...
Cheat meal tomorrow.. Pizza + icecream OR sushi + icecream ..man the dilemma I am in.
Reactive Training Systems
Belt less Pin squat
275x5 @9
255x5 @9 load drop/ BOS
TNG bench press
260x3 @8
260x3 @9 repeats no load drop or back of sets
Invalid Link Removed
Standing push press
3 sets
135x10 top set
I know I said I was going to add in PA/SL but I haven't yet lol got lazy and never ran to the store to get it. Also, I was shooting for the 148lb weight class for this show, but I'm thinking I'll just compete wherever my weight falls that day. Although, getting a record would be nice...
Cheat meal tomorrow.. Pizza + icecream OR sushi + icecream ..man the dilemma I am in.
TheMovement
Well-known member
Icecream+Icecream isnt an option????
tyga tyga
Legend
That's always an option lol congrats on the new gig btw
eddieaz
Well-known member
I was thinking pizza+sushi+ice cream!
love2liftkat
Board Sponsor
Definitely this!!
TheMovement
Well-known member
Thanks bud!
Hyde
Legend
New guys have to load the weight for a month.....OR you can bring in pizza. Up to you.
superbeast668
Well-known member
Yeah. That looks better.
tyga tyga
Legend
eddieaz
Well-known member
Wow! That stinks. Maybe you should ship me that ice cream and I'll make the sacrifice for you...
superbeast668
Well-known member
I believe that's the definition of hell.
tyga tyga
Legend
youre a good man, despite what everyone else says
trying to catch up to you my dude
That sums it up lol
tyga tyga
Legend
CYCLE II
Reactive training Systems
Alternative deadlift
Sumo (have NEVER pulled sumo in my life lol)
355x4 @9 top sethttp://instagram.com/p/wRorVogg_X/
355x3 @9 rep drop no load drop
Db bench press
60 ,80
105x10 didn't get a video this time my buddy forgot to hit record
Seated D handle close grip rows
4 sets
Snatch high pulls
4 sets
That's a wrap. The sumo pulls feel nice.. But I think I like conventional more. Idk though, if I can pull what I do conventional then I may switch... It felt a helluva lot better on my back lol
Reactive training Systems
Alternative deadlift
Sumo (have NEVER pulled sumo in my life lol)
355x4 @9 top sethttp://instagram.com/p/wRorVogg_X/
355x3 @9 rep drop no load drop
Db bench press
60 ,80
105x10 didn't get a video this time
my buddy forgot to hit record Seated D handle close grip rows
4 sets
Snatch high pulls
4 sets
That's a wrap. The sumo pulls feel nice.. But I think I like conventional more. Idk though, if I can pull what I do conventional then I may switch... It felt a helluva lot better on my back lol
TheMovement
Well-known member
CYCLE II
Reactive training Systems
Alternative deadlift
Sumo (have NEVER pulled sumo in my life lol)
355x4 @9 top sethttp://instagram.com/p/wRorVogg_X/
355x3 @9 rep drop no load drop
Db bench press
60 ,80
105x10 didn't get a video this time
Seated D handle close grip rows
4 sets
Snatch high pulls
4 sets
That's a wrap. The sumo pulls feel nice.. But I think I like conventional more. Idk though, if I can pull what I do conventional then I may switch... It felt a helluva lot better on my back lol
I hate sumo with a passion!!! GOod on ya for sticking to it though lol
tyga tyga
Legend
Thanks caz!
Yep, nauseous all the time, moody, cries at EVERYTHING, and gripes about everything. Pregnancy is awesome.
She's 7-8 weeks along if that matters. Basically this is going to be hell..
bcazo
Well-known member
Lol welcome to parenthood my friend you have just entered an elite club!!! My condolences to you!! Lol
Hyde
Legend
Wait til she starts getting pregnant brain, when here short term memory and attention span take dump. One of my gf's coworkers is really far along now and when I saw her recently I couldn't believe how spacey she was - I thought it was a myth til I saw it with my own eyes.
But this too shall pass.
booneman77
Legend
there's a girl at my work in this state... She was a bit ditsy before but she can't even hold a conversation now. It's like talking to an infant
Hyde
Legend
My gf was talking about it and I thought she was full of crap. Kinda scary when I experienced it. But if tren can make people paranoid I suppose hcg or something can make women out of it.