Doggcrap, myokem and ... a tyga?

Lol not sure if he is looking to add to the team?
We still have an open spot I believe, When the two OG's left we only had one guy come in. With all the new stuff in the pipeline having a 4th rep on these boards would be a good thing. Shoot me a pm if ya want brother and I would be more than happy to check for ya.
 
and Tyga your arms and shoulders are filling out like crazy, I may not participate in the conversations but I have been watching your progress and you sir have been killing it bro. Keep up the good work!
 
Post workout insulin smashInvalid Link Removed

Banana pancakes with no sugar added sea salt caramel icecream with Sohgave syrup. On. Point.

Damn that looks good!!!
 
Cycle II Reactive training systems Reps are "5's" for the week Competition deads 340x5 @9http://instagram.com/p/vkEBW9gg8J/ 315x5 @9 back off set Front squats 115x10 135x10 135x8 (2ct pause in the hole) Foam Press 230x4 @9 225x4 @9 back off set Supplemental added junk Face pulls Tabata 16min Post workout insulin smash<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110031"/> Banana pancakes with no sugar added sea salt caramel icecream with Sohgave syrup. On. Point. I've been feeling really good for the last week or so. All of my lifts are improving, my sleep has been better and hell life is going great in general! I'm thinking of bumping my cardio up to 20mins total tabata instead of 16min.. What do you guys think?




ommmmmmmmmmmmmmmmmg!!!!!!!!! sooooooooo orgasmic!!!!! thats my favorite icecream!!!
 
Cycle II
Reactive training systems
Reps are "5's" for the week

Competition deads
340x5 @9http://instagram.com/p/vkEBW9gg8J/
315x5 @9 back off set

Front squats
115x10
135x10
135x8 (2ct pause in the hole)

Foam Press
230x4 @9
225x4 @9 back off set

Supplemental added junk
Face pulls

Tabata 16min

Post workout insulin smashInvalid Link Removed

Banana pancakes with no sugar added sea salt caramel icecream with Sohgave syrup. On. Point.

I've been feeling really good for the last week or so. All of my lifts are improving, my sleep has been better and hell life is going great in general! I'm thinking of bumping my cardio up to 20mins total tabata instead of 16min.. What do you guys think?

I think you're a freaking animal!! Try it and see how it feels!
 
BTW, I love the quote from Jeremiah in the background too!
 
and Tyga your arms and shoulders are filling out like crazy, I may not participate in the conversations but I have been watching your progress and you sir have been killing it bro. Keep up the good work!
thanks McCrew530 haven't seen you around to much brother, good to see you're still apart of ironflex's team!
Damn that looks good!!!
on. Point.
ommmmmmmmmmmmmmmmmg!!!!!!!!! sooooooooo orgasmic!!!!! thats my favorite icecream!!!
sea salt anything icecream is my favorite.
I think you're a freaking animal!! Try it and see how it feels!
will do, and thanks bruddahman
BTW, I love the quote from Jeremiah in the background too!
subtle witnessing to anyone who steps into my home :D
 
Look who's making their macros his bish

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Dis guy
 
Now thats how ya stay on target!!!
 
Yea man I haven't been logging anything but I have been popping in and out of the threads. Just trying to build up before I have to start cutting in January you know how it goes
 
Yea man I haven't been logging anything but I have been popping in and out of the threads. Just trying to build up before I have to start cutting in January you know how it goes

For those that need a translation, McCrew530 says, "I'm porking out for the holidays!"
 
Now thats how ya stay on target!!!
like a hunter 8)
Way to nail it brotatoe!!
like a hammer 8)
Yea man I haven't been logging anything but I have been popping in and out of the threads. Just trying to build up before I have to start cutting in January you know how it goes
this I do know. Are you planning another show?
For those that need a translation, McCrew530 says, "I'm porking out for the holidays!"
Oink oink? Lol
 
Between Thanksgiving my birthday and Christmas at my families I will be feeding my face Lee Priest style
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GO FOR IT, McCrew!! Eat some for me too!! Except for the KFC, that stuff gives me heartburn...
 
Cycle II
Reactive training system
Secondary squat and supplemental bench

Belt less pause squat
250x4 @8.5 Invalid Link Removed
230x4 @9 back off set

TNG bench
230x4 @8.5http://instagram.com/p/vpO3qrAg9O/
225x4 @8.5 back off set

OH push press
135x5

Accessory junk I added in for the bb'ing half of me.
Db rear delt fly 20x15 three sets
Ez bar curl three sets

Tabata 16 mins

*haven't upped my cardio yet lol I will though.. Eventually. Can't get to heavy lol
 
Way to bust it, Tyga!! Squats looked great!
 
Those pause squats are killer. They should build mass for sure!
 
Cycle II
Reactive training system
Secondary deadlift, accessory bench

Block pulls
335x4 @9
315x4 @9 (BOS 7% drop)
*for my man Hyde
image-3675033958.jpg

This is what we pull off of

Incline db bench (weight for "reps")
100x9 Invalid Link Removed
60x30 AMRAP

Seated cable row
3 sets

Junk I addeded
Snatch high row 3 sets
High cable curl 2 sets
Rope face pull 3 sets
Rope tri extension 3 sets

20min MISS cardio

I've got video of the block pulls as well. I feel like there isn't a 145-150lber that'll hang with me lol I've got some months to continually get stronger and with the videos to make sure I hit depth (not "internet" depth) I'm well on my way to do pretty well I think (sorry if that sounds conceded or arrogant)

Now, I just need to stay injury free and continue to train smart(er) lol
 
Oh whoopsInvalid Link Removed

Chocolate snicker doodle pancakes w/ cookies and cream 1/2 fat ice cream and agave syrup.
 
Looking good boss! Try your hardest to not sink on the pause squats and hold the hips & knees tight as can be. I tend to drop as well, but I know it's something we're always supposed to be fighting.
 
Not to threadjack much here, but what are your 1-rep maxes up to on the big 3 now, Puccah?

:) my shoulder has hindered my gains so I'm still at 135 for bench. 315 for deads and 305x2 for squats. These are a few months old because I've been trying to lean down. Thank you for asking, sorry Tyga. :D
 
:) my shoulder has hindered my gains so I'm still at 135 for bench. 315 for deads and 305x2 for squats. These are a few months old because I've been trying to lean down. Thank you for asking, sorry Tyga. :D

No need to apologize! This thread is for discussion, shenanigans and learning 8)
 
Cycle II
Reactive training systems
"4's week"

Comp squat
265x4 @8.5
250x4 @8.5 BOS 6%

Comp bench
230x4 @8.5
230x3 @8 rep drop same weight
230x3 @8
230x3 @8.5

I've got videos just don't feel like loading em to IG lol feeling lazy. Also, I took a nap yesterday afternoon a 330pm until like 515pm. Well needless to say I couldn't fall asleep last night. Laid in bed until I decided to look at my phone to see what time it was because I figured it had only been an he or so.. Wrong. It was 130 am. So, I had junk sleep.

Tonight better be better lol

Dips
Bw x15 fours sets
 
I lied. Here's the vidz

Bench
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Squat
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Your training is paying, brother. One brick at a time, a fortress is built.

Reps 2 & 3 on bp are soft lockouts - lock every rep on bench, both to train the tri's for lockout might & so you can actively row the bar back down to your chest.
 
Your training is paying, brother. One brick at a time, a fortress is built. Reps 2 & 3 on bp are soft lockouts - lock every rep on bench, both to train the tri's for lockout might & so you can actively row the bar back down to your chest.

Ferguson's in an uproar. You stayin in the house all night?
 
Your movember beard is a beastly as those vids bro

His beard is what makes the vid's beastly! All the muscle and throwing around the iron helps, but we all know it's the beard!
 
Lol little rant before I post my workout. I was in my gym, when all this brolore was being spouted off about food and dieting lol Man, it's unbelievable how some things DONT evolve.. As layne Norton would say.. "FYI, the world is still flat as well" .. It's crazy. Anyhow, tonight was great despite the lack of sleep I had again last night :/

Cycle II
Reactive training systems
"4's" week

Competition deads
355x4 @9 (10lb increase, same rep and same RPE)
335x4 @9 BOS 6% drop

Front squats
135x8
185x5
210x5

1 board press
245x5 @8
245x5 @9
No back off sets
No cardio :/

If you all haven't seen the thread yet snags passed away :( sad ordeal. We may have butted heads on occasion but I respected his willingness to help. We spoke a few times via PM and he's helped me some with dietary food choices when I started on this site. RIP Steve and I pray the Lord comforts his family in this time and will ease their heart.
 
I just saw that he pasted!! Truly sad on many levels. My prayers go out to his family. It's a big lose for AM
 
Ferguson's in an uproar. You stayin in the house all night?

That's a good half an hour from here - I ain't skeered!

And now, from a Saint Louis native to everyone not from here, believing who-knows-what the media is pumping you guys all over the nation:

In Ferguson and a couple surrounding areas of STL, rioters burned a bunch of cars, 16 businesses, and lots of gunfire. 61 arrests in Ferguson last night, and only 9 were residents of Ferguson. 20-something additional arrests in STL in general. An old man at a stoplight was drug from his car and beat to death with his oxygen tank and the killers took off in his car. Just a bunch of ridiculous acts of violence, arson, theft, & murder - tell me, do these people sound like they have God in their lives?

Think of all the peaceful protesters they're overshadowing, who just have strong opinions they want shared. Think of all the damage to the community and the local economy - Ferguson's economy, all the jobs lost, the massive impact on the real estate there. Nobody will want to stay, and nobody will be able to afford to move. Think of how these disgraceful actions will drag down the thousands of respectable black people in the STL area, although they had nothing to do with it.

My gf teaches choir in the Hazelwood school district, and her middleschoolers couldn't go to school today. She said the little ones are scared for their homes and their families; that they can't go out really because the rioting is so close to their neighborhoods.

Mike Brown strong-arm stole a cigar from a business and when approached by a cop shortly after Brown fought him into his car. There was a struggle for the gun, the forensics have shown shots were fired in the car (multiple!) and Mike brown beat the crap out of that officer before that officer blew him away. The officer's whole eye & side of face were swoll shut; it was not a pleasant struggle, and certainly not a walk-up senseless execution. When you steal, you don't deserve to die. When you run from the law, you don't deserve to die. When you assault an officer, you just f*cked with the law and it's self-defense, punk. If you didn't want to get shot you shouldn't have tried to take a cops gun as you beat him.
 
The whole situation is tragic. A teen was killed, and a man has to live with that on his conscience, knowing he did it.

Duuudeee. I think we're going to come to STL soon, if we do were hangin.. Jus sayin.
 
The whole situation is tragic. A teen was killed, and a man has to live with that on his conscience, knowing he did it.

Duuudeee. I think we're going to come to STL soon, if we do were hangin.. Jus sayin.

For sure - give me a heads up!

But I don't think a 300lb 18 year old that's beating the **** out of you is as innocent as some people are trying to make out.
 
For sure - give me a heads up! But I don't think a 300lb 18 year old that's beating the **** out of you is as innocent as some people are trying to make out.
that's not innocence in the least... This whole ordeal is ridiculous honestly. Cop was afraid for his life, bang. That's how it's supposed to work. You don't wait to see if he's gonna bash your head into the ground 10 times and turn you into a retard or dead.
 
that's not innocence in the least... This whole ordeal is ridiculous honestly. Cop was afraid for his life, bang. That's how it's supposed to work. You don't wait to see if he's gonna bash your head into the ground 10 times and turn you into a retard or dead.

This is my belief, and this is what really happened, and what is now happening here. A man committed a crime and things got gritty; it's a damn shame. But criminals get killed every day, and so do cops, of all different races. Every day. Sad that some people want to turn it into a race war, and sadder that the community is being harmed and innocents are dying.

Sorry for the threadjack/rant.
 
This is my belief, and this is what really happened, and what is now happening here. A man committed a crime and things got gritty; it's a damn shame. But criminals get killed every day, and so do cops, of all different races. Every day. Sad that some people want to turn it into a race war, and sadder that the community is being harmed and innocents are dying.

Sorry for the threadjack/rant.

And from what I'm starting to suspect, it's not even the locals doing it. It's a bunch of thugs looking for an excuse to riot and loot. Causing all this chaos cuz they're bored waiting for their welfare checks!
 
Happy thanksgiving guise! Bout to go smash this gym sesh, then eat copious amounts of food all day. On this day, no macros were counted and no funks were given 8)


I will be consuming over 10,000 calories for dinner today!!! Lol
 
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