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Doggcrap, myokem and ... a tyga?

Yesterday was my whatevz day..

Blockpulls
365x2 @9 top set only no back of sets

Db incline
85x9
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Instagram only allows 15 secs so I think it shows reps 1-5?

High snatch rows
Bb rows
Triceps kick backs
Face pulls

Tomorrow is my comp squat and bench. And for those wondering I had pizza and a pint of ice cream for my cheat. I knew I should have picked sushi, I was mad disappointed in the NY Style pizza I ate. Sushi never lets me down...

Next Friday tho, sushi for dayz.
 
What are you pulling your weight off of? Normally I load the bar and hoist it up onto some supa-thick 100lb plates, but in a pinch I use 2 45s stacked. But that ends up being higher than the 100s (which are 3.5-4 in thick prob).
 
atanocc said:
Sushi > pizza! U should know better smh ....lol jk man. Good work tho. Strong block pulls!!
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thanks fam. Next Friday imma Max out on pizza, wife's just gotta deal with it!
Hyde said:
What are you pulling your weight off of? Normally I load the bar and hoist it up onto some supa-thick 100lb plates, but in a pinch I use 2 45s stacked. But that ends up being higher than the 100s (which are 3.5-4 in thick prob).
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old rubber mats from an old gym lol they're cut into squares, and stacked. I'll get a picture to show you tomorrow.

The 100lb plates are mad thick! We've got a few in the gym.
 
I only use one 100lb plate per side lol; I only use 2 45s if I don't have access to them, but that's a bit higher than I really want.
 
Forgot the picture Hyde lol

Reactive training system
Training doubles

Comp squat
285x2 @9
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300x1 @9 (got a video of this as well, will load tomorrow) this was actually relatively easy.

Comp bench
250x2 @9
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230x3 @9 back off set

Skull crushers (EZ bar, Lb per side)
25x8
25x8
35x8
25 x AMRAP (31 reps)

Today was actually the end of my 8 week cycle of RTS. I'm going back to keep it rolling, tomorrow will be my comp deads, which I'll go all in on and my secondary bench movement will be something easy and light. Will just catch a pump the rest of the workout..

Oh and I'm 145lbs 8)
 
Solid numbers man especially for 145lbs!

My body is goin the other direction lol. I'm scaring 175lbs these days. Rebound growth is just too much fun.

I should continue my log regarding training now because I'm doin 5/3/1. Started today actually. But enough about me, keep up the good work!
 
Looking good, Tyga! When is your contest again?
 
fueledpassion said:
Solid numbers man especially for 145lbs! My body is goin the other direction lol. I'm scaring 175lbs these days. Rebound growth is just too much fun. I should continue my log regarding training now because I'm doin 5/3/1. Started today actually. But enough about me, keep up the good work!
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how'd you come in for the second show?! Link your log here so I can follow unless it's the log you started leading up to your show, I'm already subbed lol
eddieaz said:
Looking good, Tyga! When is your contest again?
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Thanks bro!

The promoter hasn't set a date yet. It's ALWAYS in either January or February. Ideally it'll be in January, so I'll have 12 weeks to prep for the bb show that jdg is doin :)
 
Probably the same thread I've already got goin. Might start a new one.

I got my butt handed to me! But not from lack of trying. Those guys were amazingly conditioned and BIG in my class. I was the smallest guy there.
Most of the contestants were prepping for a national qualifier the very next week- and a very competitive one at that. So they were "I'm two wins away from a procard" look lol if that makes any sense.

I came in tighter that morning but was holding quite a bit of water that evening.
 
fueledpassion said:
Solid numbers man especially for 145lbs!

My body is goin the other direction lol. I'm scaring 175lbs these days. Rebound growth is just too much fun.

I should continue my log regarding training now because I'm doin 5/3/1. Started today actually. But enough about me, keep up the good work!
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Throw the link up to that training log, dog. 5/3/1 is good to log anyway; the weights & reps lifted get so tedious to remember all the specific rep PR's. Nice to be able to go back and see what you did so you have an idea if you're falling behind or making general progress.
 
Tyga, you always squat looking at the floor? I know Stan "The Rhino" Efferding does that, but it puts most people into a good morning when the going gets tough.

Keep rolling on that RTS! It's obviously been progressing well, so don't rock the boat - gotta remember, exact opposite of bodybuilding. Ride that program til the wheels fall off.
 
Hyde said:
Tyga, you always squat looking at the floor? I know Stan "The Rhino" Efferding does that, but it puts most people into a good morning when the going gets tough. Keep rolling on that RTS! It's obviously been progressing well, so don't rock the boat - gotta remember, exact opposite of bodybuilding. Ride that program til the wheels fall off.
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Sho has. It keeps my neck in a neutral position and my bar path straight up and down while keepin my core tight and straight without a butt "wink" at the bottom.
 
Today was the last day of the 8 week cycle for RTS.

Comp deads
365x2 @8 (mad easy)
*started pulling singles to gauge my new numbers for the next 8 weeks
385x1
405x1 Invalid Link Removed this was easy, but my head was throbbing

Front squats
115x10
135x10
185x3
205x3 Invalid Link Removed

2 board press
255x3 @9

CG lat pull down
4 sets
Db rear delt
4 sets

Tabata 16mins

Also, I made this delicious meatloaf yesterday and have been eating it this whole week (so far) well, it's higher in fats because I used 1lb 80/20 beef and 1lb jimmy dean sage sausage cooked in. HOLY CRAP this is on point lol

Long story short my macros until I eat this up is:
CHO - 260g
PRO- 160g
FAT- 80g

My macros will resume back to normal next Monday
Cho- 305
Pro- 160
Fat- 65
 
That sounds bomb. Might try that with 90/10 and keep the bfast sausage in; sounds delish.

When you pull into the bar and initiate that 405 pull, butt pops up to get the bar moving. Set the hips higher initially if you have to, but that butt shouldn't rise faster than the bar. Pull back, not up, as you drive the legs through the floor.
 
Hyde said:
That sounds bomb. Might try that with 90/10 and keep the bfast sausage in; sounds delish. When you pull into the bar and initiate that 405 pull, butt pops up to get the bar moving. Set the hips higher initially if you have to, but that butt shouldn't rise faster than the bar. Pull back, not up, as you drive the legs through the floor.
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Yah I wish I would have grabbed leaner meat lol. Bro, the meatloaf is fire. Swear.

I didn't pull the slack out of the bar, I was focused on my lat cue, and ham string tightness cue. If you watch my hams (and glutes- ghey I know) they stay clenched/tight, without my legs locking out until fully upright. My leg drive is non existent from the bottom in that video lol
 
Hyde said:
Throw the link up to that training log, dog. 5/3/1 is good to log anyway; the weights & reps lifted get so tedious to remember all the specific rep PR's. Nice to be able to go back and see what you did so you have an idea if you're falling behind or making general progress.
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Yeah I know. I just established my estimated 1RM on squats and bench the past two nights.

Last night I did 315 X 6 squats relatively easy. Could have done 8 or 10. My max estimate is 400lbs.

Tonight I benched 225 X 16! Didn't see that coming. I'll start up the log at some point soon.
 
Oh yah current supplements on deck

MAGNITROPIN
ALPHADEX
NITRAMINE
Multivitamin
Vit c 2g
Fish oil 3g daily
Baby aspirin 1 daily
Potassium 99mg 1 daily
Creatine HCL 2g daily

Got enough for two months again (mag and alpha)
 
tyga tyga said:
Oh yah current supplements on deck

MAGNITROPIN
ALPHADEX
NITRAMINE
Multivitamin
Vit c 2g
Fish oil 3g daily
Baby aspirin 1 daily
Potassium 99mg 1 daily
Creatine HCL 2g daily

Got enough for two months again (mag and alpha)
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Looking great, Tyga! Great workouts and squats, great supplement list! You're tearing it up. I can't wait to see how you do in comp!
 
I got far behind in here some how but you're killin it as usual! Always love the videos! You make it look so easy!!
 
BigRed1974 said:
Love a good meatloaf!! Nice stack you got going there:)
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no doubt. I'm going to make more next week but use lean(er) beef and sausage. Different spices as well
eddieaz said:
Looking great, Tyga! Great workouts and squats, great supplement list! You're tearing it up. I can't wait to see how you do in comp!
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me either, my squats just over 2x my weight, deads just under 3x my weight and bench is 1.75x my body weight. I only see this getting better until show day :D
love2liftkat said:
I got far behind in here some how but you're killin it as usual! Always love the videos! You make it look so easy!!
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thanks! I'm sure as hell trying. As long as everything is regulation and I KNOW I'll get three white lights in the comp I'm gooooood lol

This is the reason I video everything. Well, and so you all know I'm not lyin ;)
 
tyga tyga said:
This is the reason I video everything. Well, and so you all know I'm not lyin ;)
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Let's be honest; this is definitely the most important reason ;)

I think your butt is popping at the start because you don't have the leg drive off the floor in that pull is what I meant.
 
Hyde said:
Let's be honest; this is definitely the most important reason ;) I think your butt is popping at the start because you don't have the leg drive off the floor in that pull is what I meant.
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ya tyga, your butt is popping ;) haha
 
Haven't updated in a little bit.

Highlights

TNG bench
245x 3 @9
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4" deficit deads
335x3 @8
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Db incline
95x9
^got video of this. If you all wanna see this just let me know 8)

Monday starts a new RTS cycle.
 
Awesome vids! Look at that beard!!!!! :O
 
Cycle II
Reactive Training system
5's rep week

Competition squat
250x5 @9 Invalid Link Removed
235x5 @8 back down sets
235x5 @9

Competition Bench
225x5 @9
215x5 @9 back down set

Accessory work
Dips four sets

Tabata 16 mins

Swelfie update last night on a full stomach 8)
image-2198472206.jpg
 
Food for today

Bfast

"Steak" roll bun
50g avocado
100g egg white
56g lean ham
1 slice reduced fat provolone cheese

Lunch
Meatloaf (made of 96/4 beef and ground turkey sausage)
1 cup basamati rice
35g ketchup

Lunch II
1 cup basamati rice
105g chicken
19g teriyaki sauce

Intra w/o
25g carb
1 scoop omega strive

Post workout (very low fat post workout)
Protein cake with 80g no sugar added icecream
40g Bosco fudge brownie syrup (no fat)

Post workout/pre bed
1 cup couscous
100g chicken
30g yum yum sauce
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bcazo said:
I back!!! I see nothing has changed still killing it my dude!!!
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Bcazo! Welcome back! Glad to see you're still kicking!
 
bcazo said:
I back!!! I see nothing has changed still killing it my dude!!!
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Welcome back! We missed you!!

Great squats and looking great as always Tyga!
 
bcazo said:
Everything is good on the home front.. Just looking for a new place to hang my hat ;)
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I'm sure that the bosses at iron flex wouldn't mind you picking back up where you left off ;) I could always put in a good word lol
 
Cycle II
Reactive training systems
Reps are "5's" for the week

Competition deads
340x5 @9http://instagram.com/p/vkEBW9gg8J/
315x5 @9 back off set

Front squats
115x10
135x10
135x8 (2ct pause in the hole)

Foam Press
230x4 @9
225x4 @9 back off set

Supplemental added junk
Face pulls

Tabata 16min

Post workout insulin smashInvalid Link Removed

Banana pancakes with no sugar added sea salt caramel icecream with Sohgave syrup. On. Point.

I've been feeling really good for the last week or so. All of my lifts are improving, my sleep has been better and hell life is going great in general! I'm thinking of bumping my cardio up to 20mins total tabata instead of 16min.. What do you guys think?
 
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