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Doggcrap, myokem and ... a tyga?

Swolbraham said:
how you liking magnitropin boss? i'm on day 5.. noticing the appetite increase and muscle fullness. i eat a big ass meal, and then 30 minutes later i crave more food lol
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The appetite is hit or miss. Some days I wake up stupid hungry while other days it's a regular feeding lol. Biggest thing I've noticed with MAGNITROPIN is the steady and gradual increase in strength with no sign of tapering off soon and the endurance. Sweating has been ridiculous as well. I Pop three MAGNITROPIN pre workout with 1.5 scoop NITRAMINE and its game over lol instant sweaty.

Are you going to do the 6 on 1 off protocol or just take it seven days a week?
 
7 days a week, gonna go with 2-3 bottles.

muscle fullness is off the charts, i eat some carbs and my arms feel like rocks and i feel like i'm retaining them longer than usually
 
This week is a max of four reps for comp lifts

Comp squat
250x4 @8.5+
230x4 @9 (6% back of set)

Accessory- LE : 60x12x3
Glute bridge: 55x12x4

Comp bench
195x4 @8
215x4 @9
200x4 @8 (6% back off sets to follow, until it feels like a 9)
200x4 @8
200x4 @8
200x4 @9

Db flat bench w/feet up (supplemental)
60x10 70x10 80x9

Ab wheel 3 sets
Tabata 16mins on elliptical

I've only got a few days left on the MAGNITROPIN and ALPHADEX. I'll write a full review when I'm finished with the products. I'm going to take a few weeks off the start MAGNITROPIN again. I've got the bottles to continue the run, but I want to take a break. I've been running test boosters for 3 consecutive months lol

I'll keep using NITRAMINE because it has 2g TMG plus I'm still adding in another gram bulk TMG.

Weight is still at 143lb

Also, I upload all my videos to my Instagram account. If you all wanna see my lifts and stuff just follow "myokembilly"
 
Hyde said:
So how many days/wk do you train both upper and lower on RTS?
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Workout four days a week (M,T,T,S)
Comp squat one day, then some form of squat two other days
Comp bench one day, then some form of bench everyday I workout
Comp dead one day, some form of deads one other day.
 
tyga tyga said:
Workout four days a week (M,T,T,S)
Comp squat one day, then some form of squat two other days
Comp bench one day, then some form of bench everyday I workout
Comp dead one day, some form of deads one other day.
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So I've been looking at Jamie Lewis's Chaos & Pain stuff lately; he has an ebook that's more of a generalized book apparently but offers up his thoughts and some programming for novice, intermediate, and advanced lifters. The intermediate program looks pretty solid (saw it in a review) but no idea what the advanced programming looks like and that's the camp I fall in (he defines advanced as 4+ years of training the 3 lifts). It honestly looks pretty brutal.

Anyway, he basically recommends that you decide to either specialize more in the squat or the deadlift, as bench doesn't contribute nearly as much to the total as the lowerbody lifts and Jamie doesn't feel you can get the most progress possible on them without focusing on one or the other at a time. The intermediate has you squatting 3x/wk & pulling once, while the deadlifter will squat 2x/wk (heavy & light) and pulls 2x/wk (heavy and medium). Pressing of some kind is done 4x/wk. So the squatter's routine is extremely similar in frequency to the RTS template you're using.
 
Hyde said:
So I've been looking at Jamie Lewis's Chaos & Pain stuff lately; he has an ebook that's more of a generalized book apparently but offers up his thoughts and some programming for novice, intermediate, and advanced lifters. The intermediate program looks pretty solid (saw it in a review) but no idea what the advanced programming looks like and that's the camp I fall in (he defines advanced as 4+ years of training the 3 lifts). It honestly looks pretty brutal. Anyway, he basically recommends that you decide to either specialize more in the squat or the deadlift, as bench doesn't contribute nearly as much to the total as the lowerbody lifts and Jamie doesn't feel you can get the most progress possible on them without focusing on one or the other at a time. The intermediate has you squatting 3x/wk & pulling once, while the deadlifter will squat 2x/wk (heavy & light) and pulls 2x/wk (heavy and medium). Pressing of some kind is done 4x/wk. So the squatter's routine is extremely similar in frequency to the RTS template you're using.
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Ya I have that ebook actually lol my homeboy that put me on RTS sent me Jamie's book.

I add in a lot (relative) of accessory work since my ultimate goal is body building.
 
That makes sense on the squat or deadlift, at least to me. A few years back I was really focusing on my DL, trying to hit the 500 mark. I had said for a long time it was funny my DL PR was higher than my squat. Well after I quit focusing so much on my DL my squat came up. I am now squating more than I can DL haha.
 
thats odd.

Anytime my squats progress, my deads progress. I don't recall ever having to focus on a single lift to bring it up...
 
tyga tyga said:
thats odd.

Anytime my squats progress, my deads progress. I don't recall ever having to focus on a single lift to bring it up...

I'm just so naturally strong its not even fair. You guys are just babies
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Real nice tyga... real nice ;)
 
Last nights workout (9/30/14)
Four rep week

Morning weight 143

Competition dead
275x4 @8
295x4 @8
330x4 @8.5+
310x4 @9 back off set (6% drop)

Front squat
115x8 115x8 135x8 155x9

Two board bench press
225x4 @8
250x4 @10 (know next time for my "9" should be 235-240)
225x4 @8 back off sets (6% drop)
225x4 @8.5

Accessory crap
Preacher curl
Reverse grip pull down
Face pull

Also, today's my last dose of ALPHADEX and MAGNITROPIN. Will get my final review up of the products this weekend for sure. I've decided I'll take a week or two off, then start MAGNITROPIN solo for another four weeks.
 
Strong work!!! My favorite part it the "accessory crap" made me lol
 
RTS
Workout tonight was 4 reps
Body weight - 143lb

Squats belt less
205x4 @8
235x4 @9
220 x4 @9 back off set 6% drop

Pause bench 3ct
205x4 @8
215x4 @9+
200x4 @9 back off set 7% drop

Supplemental/accessory crap
Standing db press 30x12 40x10 60x8 40x14

Ez bar skull crushers 65x10 70x10 70x14

GHR 2 sets of 12

Friday's an off day and my cheat meal. So far so good without the MAGNITROPIN and alphadex.
 
Hyde said:
Do you realize your bench is threatening to eclipse your squat? :)
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lololz no bro. I can competition squat 315 maybe 320 for a single, I can't comp pause bench 315 lol

Yo I'll be in the lou next week bro!
 
tyga tyga said:
lololz no bro. I can competition squat 315 maybe 320 for a single, I can't comp pause bench 315 lol

Yo I'll be in the lou next week bro!
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Then your RPE's are off, unless the belt makes that big of a difference or I'm missing something else. Lmk when!
 
Hyde said:
Then your RPE's are off, unless the belt makes that big of a difference or I'm missing something else. Lmk when!
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I'm conservative without a belt. You know, don't want no hernias or disc problems. When I'm belted up and knee sleeved I'm "safe" if you will. But, yes it makes a significant difference.

Just like my deads, if I pull belt less it's significantly lower than when I pull with a belt.
 
tyga tyga said:
I'm conservative without a belt. You know, don't want no hernias or disc problems. When I'm belted up and knee sleeved I'm "safe" if you will. But, yes it makes a significant difference. Just like my deads, if I pull belt less it's significantly lower than when I pull with a belt.
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I always freak out when I forget my belt. :(
 
MAGNITROPIN:

I used MAGNITROPIN for the last month(ish) at six caps a day, split into two doses of three caps (am and pre workout with 1g vitamin c and a scoop and a half of NITRAMINE). These are Tygas findings 8)
- strength was gradual through the whole duration of the bottle. I switched lifting programs a little over halfway through, and there was no dip in strength. Continued to increase
- endurance/Vo2 has increased, significantly. Noticed throw from my tabata sessions and from my original lifting program of Doggcrapp when it came to my widow maker sets. Not winded, actually felt like I caught a second wind and could easily keep going.
- mild nutrient partitioning. Muscles would feel full(er) than normal after my breakfast with three caps MAGNITROPIN. Pre workout dose magnified the pump I was already getting with NITRAMINE.

ALPHADEX :
- acne on my upper rhomboids/traps and face. I very rarely get pimples/acne.
- increase in libido. I do believe ALPHADEX and MAGNITROPIN have a synergy and work overtime on different pathways for libido and erection strength.
- slight aggression. I am generally laid back these days, but, some people and minor things outside of my home were easily irking me.

NITRAMINE:
- TMG. If you don't know about the ergo by now, kill yourself. Kidding.
- pumps have been great, along with vascularity.
- focus, and stimulant are on point with this. The blend of Noots and mild caffeine give me a smooth boost of energy and a dialed back focus.
- cold sweats.

If you have any q's you can pm me like you guys have been doing or just write em in here!
 
Saturday's workout
RTS
Body weight 142

Block pulls
335x3 @9
No back off sets

Incline db bench
70x8 85x8 85x8

Db rows
65x8 75x8 85x8

Accessory crap I threw in
Db curls 3 sets
Bb curls 3 sets
Lateral raise 2 sets
Seated ham curls 3 sets
Weight abs 3 sets

Cardio
16 min tabata

I couldn't find my freaking @8 on the block pulls. I've been progressing so well (not to be arrogant) that my buddy was even dumb founded. So I just kept adding weight until it was a 9.

Endurance is still here even though I've stopped the MAGNITROPIN. See how long it sticks around...

Also, last night was my "cheat meal". Ate a 1/2lb burger from Wendy's with fries then closed it out with a pint of half baked Ben and Jerry's. Woke up lighter :D

Oh and I locked my keys in my car.. Which I didn't think you could do that with proximity remotes? Just to let you guys know, you definitely can.
 
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Block pulls.

I pulled in the oly shoes because I was feeling lazy and didn't want to open the locker to get the wresting shoes out lol
 
tyga tyga said:
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Block pulls.

I pulled in the oly shoes because I was feeling lazy and didn't want to open the locker to get the wresting shoes out lol
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Nice pull!

And stalking ya.... I mean following ya ;)
 
jdg76 said:
Nice pull! And stalking ya.... I mean following ya ;)
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Followed back. You need to get to posting! I know your bro has some stuff up.

When's that show in STL? April 4th?

Trying to plan out my year lol
 
Ya just really started messing around on there, havent posted much at all.

Yes sir STL is April 4. Going to be a HUGE show. Expecting over 500 competitors this year!
 
jdg76 said:
Ya just really started messing around on there, havent posted much at all. Yes sir STL is April 4. Going to be a HUGE show. Expecting over 500 competitors this year!
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I need to touch base with my coach and start planning and moving forward if I'm doing that show!
 
Strong work as always Tyga! What happened to all of your food porn? Missing it! Lol
 
RTS
Body weight 143

Comp squat
275x3 @9+
250x3 @9 (7+ % drop)

Comp bench
215x3 @8
230x3 @8.5-
215x3 @8 (7% drop) four sets. Auto regulation wasn't kickin In lol called it after 5 working sets

Weighted dips
40x20
40x22
40x44

I'll get videos up soon!
 
tyga tyga said:
I've been lazy with posting my food lol will this suffice? <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=107887"/>oatmeal snickerdoodle pancakes thanks red
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Only if you bring me some to sample! Lol jkn
 
Thinking I might do some pancakes this friday evening after weighins at 5pm. I need to get as many carbs as I can possible handle before bed for sat morning, and I was thinking about what I could eat. Might bring a tub of basmati from home, but I need to get some raisins and super simple carbs that you can really eat a lot of without getting too sick/full. Like 500g would be ideal, and minimal fats so my body can get them digested through the evening and loaded into my muscles.

Sounds fun, slamming oreos and poptarts until you realize you need something you can actually eat a ton of without yakking.
 
Nothing like a giant stack of hot pancackes smothered with maple syrup!! Just like momma used to make!
 
Eat a whole box of skinny cow ice creams lol

I believe and and Hyde are getting a late session in tomorrow. So that'll be dope.

Also, found a pair of wrestling shoes on clearance, bought those bishes for my deads.

Diets been decent since Ive been living out of a hotel. Will be until Friday morning.

Breakfast (hotels)
Southwestern egg omelets
Maple cooked sausage

Quest bar - CCCD

Lunch
Basamati rice
Black beans
6oz chicken

Quest bar- CCCD

dinner
Chipotle
White rice
Black beans
Chicken
Chunky salsa
Guac
Lettuce
 
Hyde said:
He's a lot further out than you were; taking him to Eagle as well purely out of convenience lol. He's like 45 min from me without traffic.
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Yeah lol the joint were lifting at is a half hour away lol but we're going to train together dangit!
 
My meetings got out stupid early so unfortunately I didn't get to lift with Hyde :(

But, I will be at the powerlifting meet in springfield this weekend! So, I'll chop it up with him and video some of his attempts.

On another note, I got back into town later than I wanted, so I got a late gym session in. Let me tell you, after sitting in meetings and training, and in a car for an hour and a half then going straight to the gym to lift, it's a struggle lol my hips and lower back were tight, and upper back sore.

RTS
Body weight 144lb (at night)

Comp deadlift
320x3 @8
340x3 @8.5+
315x3 @9 (7% drop back off set)
Invalid Link Removed this is my top set (340x3)

Front squat (light day)
115x10x3

Single board bench press
205x3 @8-
225x3 @8.5+
210x3 @8 (7% drop back of set)
210x3 @8
210x3 @8
Called my bench because I wasn't fatiguing and I didn't want to do a million sets

Accessory crap
Db rear delt 3 sets
Bb curl 2 sets
Snatch high row 2 sets
 
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