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Doggcrap, myokem and ... a tyga?

Food porn and Puccah in this thread= Winning!!
Oh yeah great job to Tyga...lol
 
8/24/14
Weight 144lb

B2 upper

Bench- 210x7+3+3=13 will stay here until I grind out 15 total reps
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OHP- 110x7+4+3=14 will stay here until I hit 15 total
Lat pull down- 140x10+5+4 will up weight next go around
Dead lifts -295x7 followed with 230x11
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Close grip bench press- 175x10+3+4 = 17 will add weight next go around
*did my myofascial stretching after each muscle trained
* 16min tabata (20/10)

Post workout meal
image-2077103661.jpg

98% FF turkey chili (170g)
28g FF mozzarella cheese
(2) 98% FF hot dogs
(2) potato breaded buns
 
Awesome videos!!!!!
 
Damn Im late to the party but lets get ROCKING!!!
 
Finished out my macros with this little jewel
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(2) slices wheat bread
(2) slices FF cheese
28g turkey pepperoni
16g almonds

Boom. Gainz.
 
Damn that looks good!
 
Hot dog and chili gains!

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discreeete said:
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^^^^^ Tyga, i now have your secret LOL
 
hulkish1 said:
^^^^^ Tyga, i now have your secret LOL
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Lol noooo my secrets out!

Stoopid bots.

Side note*
Yesterday was a rest day, just chilled, went to Wednesday night worship and stayed anabolic all night lol

Had this massive wrap to kill of my macros


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And since I'm knockin legs out tonight I figured why not have some "fun banana sweet pancakes"

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-60g Pillsbury Funfetti cake mix
-34g dymatize elite xt banana nut protein
-3g baking powder
-50g mashed sweet potato
-25g FF Greek yogurt
-50mL almond milk
-46g egg makers

Adding a mashed sweet potato keeps them mad moist.

Be easy fellas, and puccah 8)
 
Your mention failed. Thankfully, my normal thread updates didn't show up for some reason so I was just seeing what threads you've been in & found this lil gem.

True bromance.
 
Hyde said:
Your mention failed. Thankfully, my normal thread updates didn't show up for some reason so I was just seeing what threads you've been in & found this lil gem. True bromance.
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Awwwwwwwwwwww. You two...
 
It's going to get good now

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Starting the magnitropin tomorrow and the alphadex tonight. Took the nitramine pre workout 8) love it.

Tonight was lower body

Workout:

Leg press- 4 warm up
Working- 500x8 (total lbs)
Widow maker- 205x20
Lying leg curl- 3 warm up
Working - 35x17 will add weight when I get 20 total
Leg press calf press- 105x15x4
Reverse cable curl- 60x15x4 will add 5lbs next session
Preacher curl- 60x10+5+4 = 19 will add 10lbs next session
*stretches
* 16 min tabata (20/10 sec of sprint/rest)

VERY, VERY good session. It's only going to get better!

Post workout deliciousness
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I'm in, I'M in, I'M IN... I said I AM IN damnit!!!
 
I'm out of town so in out of my element lol (gym wise)

Bb incline-3 warm up
Working- 170x9+4+3=16
Db military- 3 warm up
Working-65x10+3+3=16
Wide grip pull up- 2 warm up
Working- BW+40lb x 9+4+4=17
Yates row- 3 warm up
Working- 205x10 followed with 135x14
*hit my stretching
*10 mins of rowing with the fan on 9. This shiz is not a joke people lol

Trained fasted with my nitramine and magnitropin flowing through the veins. Felt good, was veiny and zoned out. Strength is still climbing, that's a good sign!

My diets going out the window for the next few days :( still tracking what I can and am making "smart" choices.. For example;

Bfast (post workout)
3 egg whites
1 whole egg
2 grands biscuits
Jalapeño jelly (this is FIRE if you all have never tried it)

Lunch
Charley's Philly cheesesteak
Great American cookie cookie slice

^^ not a smart decision BUT I have some leniency in my macros. Next meal I just need to clean it up some
 
Nice work! Got to adapt and overcome sometimes with the workouts and diet
 
I'm in, Tyga! A Little late, but I was in Philly for the last week so it was hard to get on here. (at least that's my excuse)
 
Forgot to mention, my other staples I use:

Krill oil, twice a day
Joint supplement
Psyllium husk (4g a day)
1g vitamin C pre workout (for cortisol suppression)

Today was lower body

Didn't mention this either, i do a lot of prehab and rehab work along with active recovery. So before legs, I do a lot of voodoo flossing, distractions and band work of adductors and abductors.

Hack squats 3 warm ups
Working- 90x10 (lbs per side)
Widow maker- 60x20 (lb per side)
BB good mornings- 95x15x3
Calf raises on hack squats- 15x15x3
Incline db curl- 3 warm up
Working- 35x8+4+4=16
BB hammer curl- 25x15x3
*16 min tabata cardio (20/10 hard/slow pace)

Oh and my next planned show is may/june.
 
Silly macros and micros :)
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Post workout quad game
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tyga tyga said:
Silly macros and micros :) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=106358"/> Post workout quad game <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=106359"/>
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Look at those monsters! And are those buckles on your shoes ha?
 
Woah, your legs look smexxxxy! I want quads like that! :'(
 
Upper body

Decline bench
215x9+4+4=17 total
ISO machine press (plate loaded)
75x10+4+3=17 total
Reverse grip pull down
135x8+4+4=16 total
Reverse grip bench
175x10+4+3=17 total
Block pull deads (4" elevation)
245x8 followed by 190x12
*stretches
* 16min of tabata cardio (20/10 hard/rest)

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Pound cake protein waffles w/SF choco chips

Strength is still climbing which is good. Endurance seems to be good as well. The tabata already has my Vo2 max up for sure.

Pre hab work today was lacrosse ball to my thoracic spine, upper rhomboids and traps. Band pull aparts and barbell smash to my anterior delts.

Be easy and god bless!
 
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