This is day 1 of my sponsored log from PES.
My aim is to trim down to 10% bodyfat over the next 8 weeks. I am currently 85kg at 15% body fat. I have dropped from 89kg over the last 5 weeks so i have been loosing about a 600grams a week without the aid of supplements. I estimate i have dropped about 4% body fat during this time. I have lost a small amount of muscle mass-most of it coming off my back. Hopefully with the assistance from PES i will be able to turn this cut in to somewhat of a recomp.
For the first half of this log i will be running
anabeta+alphat2 then crossing over in the middle to run anabeta+erase
I will also be using SAN Fierce as preworkout through out this log.
I have run anabeta solo before but have never used at2 or erase so it will be interesting to see how they compliment it.
I will be posting on each workout day (3 times a week) and once a week giving an update on the effects and changes over the week. As in each of my last logs i will be taking pictures before and after. I'll take some and post them later tonight.
I will vary my workouts but at the moment i have been doing 1 hour of weights with 20-30 mins of cardio at the end of the workout.
At the moment my routine looks like this:
day 1: chest shoulders tris
Day 2: legs
Day 3 Back bi's.
With the majority of my lifts being compound.
But i also like to switch it up and do full body workouts three times a week sometimes. I have often found this style better suits me for cutting down.
I will also be playing basketball 3-4 times a week.\
This should be a fun run.
Starting pics. The llight in the first two pics was very dull and didnt really show off much-but I was happy with the back pic .
My aim is to trim down to 10% bodyfat over the next 8 weeks. I am currently 85kg at 15% body fat. I have dropped from 89kg over the last 5 weeks so i have been loosing about a 600grams a week without the aid of supplements. I estimate i have dropped about 4% body fat during this time. I have lost a small amount of muscle mass-most of it coming off my back. Hopefully with the assistance from PES i will be able to turn this cut in to somewhat of a recomp.
For the first half of this log i will be running
anabeta+alphat2 then crossing over in the middle to run anabeta+erase
I will also be using SAN Fierce as preworkout through out this log.
I have run anabeta solo before but have never used at2 or erase so it will be interesting to see how they compliment it.
I will be posting on each workout day (3 times a week) and once a week giving an update on the effects and changes over the week. As in each of my last logs i will be taking pictures before and after. I'll take some and post them later tonight.
I will vary my workouts but at the moment i have been doing 1 hour of weights with 20-30 mins of cardio at the end of the workout.
At the moment my routine looks like this:
day 1: chest shoulders tris
Day 2: legs
Day 3 Back bi's.
With the majority of my lifts being compound.
But i also like to switch it up and do full body workouts three times a week sometimes. I have often found this style better suits me for cutting down.
I will also be playing basketball 3-4 times a week.\
This should be a fun run.
Starting pics. The llight in the first two pics was very dull and didnt really show off much-but I was happy with the back pic .