Not sure how I missed this, but sorry. It’s hard to say if I’ve kept any gains from that, because I also had some shoulder, back and knee issues over the past few years clean (didn’t bench for 3 years, didn’t squat for 1, didn’t deadlift for 6 months, and another period in there where I didn’t workout at all for 4-5 months). I still weigh 211 at 5’9”, so didn’t lose everything though either. But, I also rarely ever bulk or go for gains any more. I’m keto 75% of the time to maintain health and wellness. Lots of variables aren’t helping staying big.Interesting man, did you manage to keep any of your gains?